Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Calories (%DV) |
41
(2%) |
55
(3%) |
67
(3%) |
Fat (g) (%DV) |
0.47
(1%) |
0.64
(1%) |
0.37
(0%) |
Protein (g) (%DV) |
5.3
(11%) |
3.7
(7%) |
5.2
(10%) |
Carbohydrate (g) (%DV) |
6.8
(2%) |
11.2
(4%) |
11.3
(4%) |
Sugars (g) (%DV) |
0.77
(2%) |
2.2
(4%) |
6.4
(13%) |
Fiber (g) (%DV) |
4.3
(15%) |
5.1
(18%) |
4.5
(16%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.08
(0%) |
0.12
(1%) |
0.07
(0%) |
Net-Carbs (g) |
2.4
|
6.1
|
6.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Calcium (mg) (%DV) |
244.8
(19%) |
62.4
(5%) |
67.2
(5%) |
Iron, Fe (mg) (%DV) |
6.4
(36%) |
1
(6%) |
3.2
(18%) |
Potassium, K (mg) (%DV) |
838.8
(18%) |
457.1
(10%) |
384
(8%) |
Magnesium (mg) (%DV) |
156.6
(37%) |
32.8
(8%) |
41.6
(10%) |
Phosphorus, P (mg) (%DV) |
100.8
(8%) |
104.5
(8%) |
88
(7%) |
Sodium (mg) (%DV) |
126
(5%) |
64
(3%) |
6.4
(0%) |
Zinc, Zn (mg) (%DV) |
1.4
(12%) |
0.7
(6%) |
0.59
(5%) |
Copper, Cu (mg) (%DV) |
0.31
(35%) |
0.1
(11%) |
0.12
(14%) |
Manganese (mg) (%DV) |
1.7
(73%) |
0.3
(13%) |
0.27
(12%) |
Selenium, Se (mcg) (%DV) |
2.7
(5%) |
2.5
(5%) |
1.1
(2%) |
Fluoride, F (mcg) (%AI) |
68
(2%) |
6.2
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Vitamin A, RAE (mcg) (%DV) |
943.2
(105%) |
120.1
(13%) |
83.2
(9%) |
Vitamin C (mg) (%DV) |
17.6
(20%) |
101.2
(112%) |
76.6
(85%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.1
(8%) |
0.2
(17%) |
Riboflavin (B2) (mg) (%DV) |
0.42
(33%) |
0.19
(15%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0.88
(6%) |
0.86
(5%) |
0.86
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.26
(5%) |
0.96
(19%) |
1.1
(22%) |
Vitamin B6 (mg) (%DV) |
0.44
(26%) |
0.31
(18%) |
0.23
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
262.8
(66%) |
168.5
(42%) |
46.4
(12%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
262.8
(66%) |
168.5
(42%) |
46.4
(12%) |
Folate DFE (mcg) (%) |
262.8
(66%) |
168.5
(42%) |
46.4
(12%) |
Choline (mg) (%DV) |
35.5
(6%) |
62.6
(11%) |
27.8
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
11318.4
(105%) |
1449.2
(13%) |
955.2
(9%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
67.2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 18865.8 | 2414.9 | 1648 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
20354.4
|
1684.8
|
1123.2
|
Vitamin E (mg) (%DV) |
3.7
(25%) |
2.3
(15%) |
0.62
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
888.5
(740%) |
220.1
(183%) |
40
(33%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Water (g) |
164.2
|
139.2
|
142.3
|
Ash (g) |
3
|
1
|
0.86
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-18.65
|
-5.63
|
-4.25
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.12
|
--
|
Glucose (Dextrose) (g) |
--
|
0.76
|
--
|
Fructose (g) |
--
|
1.2
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Monounsaturated Fats (g) |
0.011
|
0.062
|
0.037
|
Polyunsaturated Fats (g) |
0.196
|
0.265
|
0.16
|
Omega 3s (g) (%AI) |
0.166
(10%) |
0.186
(12%) |
0.024
(2%) |
Omega 6s (g) (%AI) |
0.031
(0%) |
0.08
(0%) |
0.136
(1%) |
Omega 3 to Omega 6 Ratio |
5.41
|
2.33
|
0.18
|
Omega 6 to Omega 3 Ratio |
0.18
|
0.43
|
5.67
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.003
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.011
|
0
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.059
|
0.087
|
0.061
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.02
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
0.006
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.008
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.005
|
0.014
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.003
|
--
|
Oleic Acid (18:1) (g) |
0.005
|
0.045
|
0.037
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.031
|
0.08
|
0.136
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.166
|
0.186
|
0.024
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 156 | 160 |
Essential | |||
Histidine (mg) (%RDI) |
119
(17%) |
98
(14%) |
32
(5%) |
Isoleucine (mg) (%RDI) |
274
(20%) |
144
(10%) |
301
(21%) |
Leucine (mg) (%RDI) |
416
(15%) |
229
(8%) |
427
(16%) |
Lysine (mg) (%RDI) |
328
(16%) |
242
(12%) |
376
(18%) |
Methionine (mg) (%RDI) |
99
(14%) |
67
(9%) |
21
(3%) |
Phenylalanine (mg) (%RDI) |
241
(28%) |
181
(21%) |
168
(19%) |
Threonine (mg) (%RDI) |
229
(22%) |
150
(14%) |
184
(18%) |
Tryptophan (mg) (%RDI) |
72
(26%) |
53
(19%) |
51
(18%) |
Valine (mg) (%RDI) |
302
(17%) |
215
(12%) |
510
(28%) |
Conditional | |||
Arginine (mg) |
302
|
312
|
251
|
Cystine (mg) (%RDI) |
63
(22%) |
48
(17%) |
59
(21%) |
Glycine (mg) |
252
|
158
|
134
|
Proline (mg) |
209
|
173
|
117
|
Tyrosine (mg) (%RDI) |
203
(23%) |
94
(11%) |
184
(21%) |
Non-Essential | |||
Alanine (mg) |
265
|
178
|
109
|
Aspartic acid (mg) |
450
|
513
|
427
|
Betaine (mg) |
160
|
0.16
|
--
|
Glutamic acid (mg) |
643
|
856
|
837
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
193
|
201
|
234
|