Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Calories (%DV) |
41
(2%) |
41
(2%) |
7
(0%) |
Fat (g) (%DV) |
0.47
(1%) |
0.47
(1%) |
0.12
(0%) |
Protein (g) (%DV) |
5.3
(11%) |
5.3
(11%) |
0.86
(2%) |
Carbohydrate (g) (%DV) |
6.8
(2%) |
6.8
(2%) |
1.1
(0%) |
Sugars (g) (%DV) |
0.77
(2%) |
0.77
(2%) |
0.13
(0%) |
Fiber (g) (%DV) |
4.3
(15%) |
4.3
(15%) |
0.66
(2%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.08
(0%) |
0.08
(0%) |
0.02
(0%) |
Net-Carbs (g) |
2.4
|
2.4
|
0.43
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Calcium (mg) (%DV) |
244.8
(19%) |
244.8
(19%) |
29.7
(2%) |
Iron, Fe (mg) (%DV) |
6.4
(36%) |
6.4
(36%) |
0.81
(5%) |
Potassium, K (mg) (%DV) |
838.8
(18%) |
838.8
(18%) |
167.4
(4%) |
Magnesium (mg) (%DV) |
156.6
(37%) |
156.6
(37%) |
23.7
(6%) |
Phosphorus, P (mg) (%DV) |
100.8
(8%) |
100.8
(8%) |
14.7
(1%) |
Sodium (mg) (%DV) |
126
(5%) |
126
(5%) |
23.7
(1%) |
Zinc, Zn (mg) (%DV) |
1.4
(12%) |
1.4
(12%) |
0.16
(1%) |
Copper, Cu (mg) (%DV) |
0.31
(35%) |
0.31
(35%) |
0.04
(4%) |
Manganese (mg) (%DV) |
1.7
(73%) |
1.7
(73%) |
0.27
(12%) |
Selenium, Se (mcg) (%DV) |
2.7
(5%) |
2.7
(5%) |
0.3
(1%) |
Fluoride, F (mcg) (%AI) |
68
(2%) |
68
(2%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Vitamin A, RAE (mcg) (%DV) |
943.2
(105%) |
943.2
(105%) |
140.7
(16%) |
Vitamin C (mg) (%DV) |
17.6
(20%) |
17.6
(20%) |
8.4
(9%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.17
(14%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.42
(33%) |
0.42
(33%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
0.88
(6%) |
0.88
(6%) |
0.22
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.26
(5%) |
0.26
(5%) |
0.02
(0%) |
Vitamin B6 (mg) (%DV) |
0.44
(26%) |
0.44
(26%) |
0.06
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
262.8
(66%) |
262.8
(66%) |
58.2
(15%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
262.8
(66%) |
262.8
(66%) |
58.2
(15%) |
Folate DFE (mcg) (%) |
262.8
(66%) |
262.8
(66%) |
58.2
(15%) |
Choline (mg) (%DV) |
35.5
(6%) |
35.5
(6%) |
5.8
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
11318.4
(105%) |
11318.4
(105%) |
1687.8
(16%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 18865.8 | 18865.8 | 2813.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
20354.4
|
20354.4
|
3659.4
|
Vitamin E (mg) (%DV) |
3.7
(25%) |
3.7
(25%) |
0.61
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
888.5
(740%) |
888.5
(740%) |
144.9
(121%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Water (g) |
164.2
|
164.2
|
27.4
|
Ash (g) |
3
|
3
|
0.52
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-18.65
|
-18.65
|
-3.58
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.02
|
Glucose (Dextrose) (g) |
--
|
--
|
0.03
|
Fructose (g) |
--
|
--
|
0.05
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0.03
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Monounsaturated Fats (g) |
0.011
|
0.011
|
0.003
|
Polyunsaturated Fats (g) |
0.196
|
0.196
|
0.05
|
Omega 3s (g) (%AI) |
0.166
(10%) |
0.166
(10%) |
0.041
(3%) |
Omega 6s (g) (%AI) |
0.031
(0%) |
0.031
(0%) |
0.008
(0%) |
Omega 3 to Omega 6 Ratio |
5.41
|
5.41
|
5.31
|
Omega 6 to Omega 3 Ratio |
0.18
|
0.18
|
0.19
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.011
|
0.011
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.059
|
0.059
|
0.015
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.005
|
0.001
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.005
|
0.005
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.005
|
0.005
|
0.002
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.031
|
0.031
|
0.008
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.166
|
0.166
|
0.041
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.003
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 180 | 180 | 30 |
Essential | |||
Histidine (mg) (%RDI) |
119
(17%) |
119
(17%) |
19
(3%) |
Isoleucine (mg) (%RDI) |
274
(20%) |
274
(20%) |
44
(3%) |
Leucine (mg) (%RDI) |
416
(15%) |
416
(15%) |
67
(2%) |
Lysine (mg) (%RDI) |
328
(16%) |
328
(16%) |
52
(2%) |
Methionine (mg) (%RDI) |
99
(14%) |
99
(14%) |
16
(2%) |
Phenylalanine (mg) (%RDI) |
241
(28%) |
241
(28%) |
39
(4%) |
Threonine (mg) (%RDI) |
229
(22%) |
229
(22%) |
37
(3%) |
Tryptophan (mg) (%RDI) |
72
(26%) |
72
(26%) |
12
(4%) |
Valine (mg) (%RDI) |
302
(17%) |
302
(17%) |
48
(3%) |
Conditional | |||
Arginine (mg) |
302
|
302
|
49
|
Cystine (mg) (%RDI) |
63
(22%) |
63
(22%) |
11
(4%) |
Glycine (mg) |
252
|
252
|
40
|
Proline (mg) |
209
|
209
|
34
|
Tyrosine (mg) (%RDI) |
203
(23%) |
203
(23%) |
32
(4%) |
Non-Essential | |||
Alanine (mg) |
265
|
265
|
43
|
Aspartic acid (mg) |
450
|
450
|
72
|
Betaine (mg) |
160
|
160
|
31
|
Glutamic acid (mg) |
643
|
643
|
103
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
193
|
193
|
31
|