Nutrition Comparison Tool

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      Baked Acorn Squash
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      Baked Acorn Squash
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 6% DV 115 calories
      • Baked Acorn Squash 1 cup, cubes (x1) 6% DV 115 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0.29g
      • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0.29g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 11% DV 29.9g
      • Baked Acorn Squash 1 cup, cubes (x1) 11% DV 29.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 5% DV 2.3g
      • Baked Acorn Squash 1 cup, cubes (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0mg
      • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0.06g
      • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 32% DV 9g
      • Baked Acorn Squash 1 cup, cubes (x1) 32% DV 9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) --% DV --g
      • Baked Acorn Squash 1 cup, cubes (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 11% DV 1.9mg
      • Baked Acorn Squash 1 cup, cubes (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 7% DV 90.2mg
      • Baked Acorn Squash 1 cup, cubes (x1) 7% DV 90.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Acorn Squash 1 cup, cubes (x1) 19% DV 895.9mg
      • Baked Acorn Squash 1 cup, cubes (x1) 19% DV 895.9mg
      Comparison Table

      Table Legend

      1. Baked Acorn Squash
      2. Baked Acorn Squash
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 205 205
      Calories
      (%DV)
      115
      (6%)
      115
      (6%)
      Fat (g)
      (%DV)
      0.29
      (0%)
      0.29
      (0%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      2.3
      (5%)
      Carbohydrate (g)
      (%DV)
      29.9
      (11%)
      29.9
      (11%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      9
      (32%)
      9
      (32%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      Net-Carbs (g) 20.9
      20.9
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 205 205
      Calcium (mg)
      (%DV)
      90.2
      (7%)
      90.2
      (7%)
      Iron, Fe (mg)
      (%DV)
      1.9
      (11%)
      1.9
      (11%)
      Potassium, K (mg)
      (%DV)
      895.9
      (19%)
      895.9
      (19%)
      Magnesium (mg)
      (%DV)
      88.1
      (21%)
      88.1
      (21%)
      Phosphorus, P (mg)
      (%DV)
      92.2
      (7%)
      92.2
      (7%)
      Sodium (mg)
      (%DV)
      8.2
      (0%)
      8.2
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.35
      (3%)
      0.35
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.5
      (22%)
      0.5
      (22%)
      Selenium, Se (mcg)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 205 205
      Vitamin A, RAE (mcg)
      (%DV)
      43.1
      (5%)
      43.1
      (5%)
      Vitamin C (mg)
      (%DV)
      22.1
      (25%)
      22.1
      (25%)
      Thiamin (B1) (mg)
      (%DV)
      0.34
      (29%)
      0.34
      (29%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1
      (21%)
      1
      (21%)
      Vitamin B6 (mg)
      (%DV)
      0.4
      (23%)
      0.4
      (23%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      38.9
      (10%)
      38.9
      (10%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      38.9
      (10%)
      38.9
      (10%)
      Folate DFE (mcg)
      (%)
      38.9
      (10%)
      38.9
      (10%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 877.4 877.4
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 205 205
      Water (g) 169.9
      169.9
      Ash (g) 3
      3
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -17.86
      -17.86
        Carbohydrates
      Food # 1 2
      Weight (g) 205 205
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 205 205
      Monounsaturated Fats (g) 0.02
      0.02
      Polyunsaturated Fats (g) 0.121
      0.121
      Omega 3s (g)
      (%AI)
      0.076
      (5%)
      0.076
      (5%)
      Omega 6s (g)
      (%AI)
      0.045
      (0%)
      0.045
      (0%)
      Omega 3 to Omega 6 Ratio 1.68
      1.68
      Omega 6 to Omega 3 Ratio 0.59
      0.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) --
      --
      Capric Acid (10:0) (g) --
      --
      Lauric Acid (12:0) (g) 0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.051
      0.051
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.006
      0.006
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.018
      0.018
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      --
      Docosenoic Acid (22:1) (g) --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.045
      0.045
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.076
      0.076
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 205 205
      Essential  
      Histidine (mg)
      (%RDI)
      43
      (6%)
      43
      (6%)
      Isoleucine (mg)
      (%RDI)
      90
      (6%)
      90
      (6%)
      Leucine (mg)
      (%RDI)
      131
      (5%)
      131
      (5%)
      Lysine (mg)
      (%RDI)
      84
      (4%)
      84
      (4%)
      Methionine (mg)
      (%RDI)
      29
      (4%)
      29
      (4%)
      Phenylalanine (mg)
      (%RDI)
      90
      (10%)
      90
      (10%)
      Threonine (mg)
      (%RDI)
      68
      (6%)
      68
      (6%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      98
      (5%)
      98
      (5%)
      Conditional  
      Arginine (mg) 127
      127
      Cystine (mg)
      (%RDI)
      21
      (7%)
      21
      (7%)
      Glycine (mg) 84
      84
      Proline (mg) 82
      82
      Tyrosine (mg)
      (%RDI)
      78
      (9%)
      78
      (9%)
      Non-Essential  
      Alanine (mg) 96
      96
      Aspartic acid (mg) 246
      246
      Betaine (mg) --
      --
      Glutamic acid (mg) 402
      402
      Hydroxyproline (mg) --
      --
      Serine (mg) 90
      90
      Data Source
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.