Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Baked Sweet Potatoes
      ×
      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      ×
      Cooked Snow Peas (Boiled, Drained)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 7% DV 134 calories
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 3% DV 67 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 1.1g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.37g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 12% DV 31.8g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 4% DV 11.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 4.2g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 10% DV 5.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.07g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 14% DV 4g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 16% DV 4.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 10% DV 5.1g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 13% DV 6.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 4% DV 0.78mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 18% DV 3.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 0% DV 4.9mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 5% DV 67.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
      • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup (x1) 8% DV 384.5mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 8% DV 384mg
      Comparison Table

      Table Legend

      1. Baked Sweet Potatoes
      2. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      3. Cooked Snow Peas (Boiled, Drained)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 200 165 160
      Calories
      (%DV)      		 180
      (9%)      		 134
      (7%)      		 67
      (3%)
      Fat (g)
      (%DV)      		 0.3
      (0%)      		 1.1
      (1%)      		 0.37
      (0%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 4.2
      (8%)      		 5.2
      (10%)
      Carbohydrate (g)
      (%DV)      		 41.4
      (15%)      		 31.8
      (12%)      		 11.3
      (4%)
      Sugars (g)
      (%DV)      		 13
      (26%)      		 5.1
      (10%)      		 6.4
      (13%)
      Fiber (g)
      (%DV)      		 6.6
      (24%)      		 4
      (14%)      		 4.5
      (16%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.1
      (1%)      		 0.17
      (1%)      		 0.07
      (0%)
      Net-Carbs (g) 34.8
      		27.9
      		6.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 200 165 160
      Calcium (mg)
      (%DV)      		 76
      (6%)      		 4.9
      (0%)      		 67.2
      (5%)
      Iron, Fe (mg)
      (%DV)      		 1.4
      (8%)      		 0.78
      (4%)      		 3.2
      (18%)
      Potassium, K (mg)
      (%DV)      		 950
      (20%)      		 384.5
      (8%)      		 384
      (8%)
      Magnesium (mg)
      (%DV)      		 54
      (13%)      		 46.2
      (11%)      		 41.6
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 108
      (9%)      		 130.4
      (10%)      		 88
      (7%)
      Sodium (mg)
      (%DV)      		 72
      (3%)      		 1.7
      (0%)      		 6.4
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.64
      (6%)      		 1
      (9%)      		 0.59
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.32
      (36%)      		 0.08
      (9%)      		 0.12
      (14%)
      Manganese (mg)
      (%DV)      		 0.99
      (43%)      		 0.26
      (11%)      		 0.27
      (12%)
      Selenium, Se (mcg)
      (%DV)      		 0.4
      (1%)      		 1.2
      (2%)      		 1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 200 165 160
      Vitamin A, RAE (mcg)
      (%DV)      		 1922
      (214%)      		 16.5
      (2%)      		 83.2
      (9%)
      Vitamin C (mg)
      (%DV)      		 39.2
      (44%)      		 5.8
      (6%)      		 76.6
      (85%)
      Thiamin (B1) (mg)
      (%DV)      		 0.21
      (18%)      		 0.05
      (4%)      		 0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.21
      (16%)      		 0.1
      (8%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 3
      (19%)      		 2.2
      (14%)      		 0.86
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.8
      (35%)      		 0.25
      (5%)      		 1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)      		 0.57
      (34%)      		 0.16
      (10%)      		 0.23
      (14%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12
      (3%)      		 57.8
      (14%)      		 46.4
      (12%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12
      (3%)      		 57.8
      (14%)      		 46.4
      (12%)
      Folate DFE (mcg)
      (%)      		 12
      (3%)      		 57.8
      (14%)      		 46.4
      (12%)
      Choline (mg)
      (%DV)      		 26.2
      (5%)      		 36.3
      (7%)      		 27.8
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 23018
      (213%)      		 82.5
      (1%)      		 955.2
      (9%)
      Carotene, alpha (mcg)
      (%RDA)      		 86
      (0%)      		 28.1
      (0%)      		 67.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 201.3
      (1%)      		 0
      (0%)
      Vitamin A, IU (IU) 38436 328.3 1648
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		1128.6
      		1123.2
      Vitamin E (mg)
      (%DV)      		 1.4
      (9%)      		 0.12
      (1%)      		 0.62
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.6
      (4%)      		 0.49
      (0%)      		 40
      (33%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 200 165 160
      Water (g) 151.6
      		127.1
      		142.3
      Ash (g) 3
      		0.73
      		0.86
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -16.49
      		-2.51
      		-4.25
        Carbohydrates
      Food # 1 2 3
      Weight (g) 200 165 160
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4.6
      		3.2
      		--
      Glucose (Dextrose) (g) 1.1
      		0.79
      		--
      Fructose (g) 1
      		0.76
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 6.2
      		0.28
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 14.1
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 200 165 160
      Monounsaturated Fats (g) 0.004
      		0.325
      		0.037
      Polyunsaturated Fats (g) 0.184
      		0.525
      		0.16
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.015
      (1%)      		 0.024
      (2%)
      Omega 6s (g)
      (%AI)      		 0.18
      (1%)      		 0.51
      (3%)      		 0.136
      (1%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.03
      		0.18
      Omega 6 to Omega 3 Ratio 15
      		34.33
      		5.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0.003
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		--
      Palmitic Acid (16:0) (g) 0.1
      		0.16
      		0.061
      Margaric Acid (17:0) (g) 0
      		--
      		--
      Stearic Acid (18:0) (g) 0.004
      		0.01
      		0.005
      Arachidic Acid (20:0) (g) 0
      		--
      		--
      Behenic Acid (22:0) (g) 0
      		--
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		--
      Oleic Acid (18:1) (g) 0.004
      		0.325
      		0.037
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.18
      		0.51
      		0.136
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.015
      		0.024
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 200 165 160
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 111
      (16%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 140
      (10%)      		 226
      (16%)      		 301
      (21%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 414
      (15%)      		 427
      (16%)
      Lysine (mg)
      (%RDI)      		 168
      (8%)      		 252
      (12%)      		 376
      (18%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 112
      (15%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 228
      (26%)      		 216
      (25%)      		 168
      (19%)
      Threonine (mg)
      (%RDI)      		 214
      (20%)      		 190
      (18%)      		 184
      (18%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 276
      (15%)      		 510
      (28%)
      Conditional  
      Arginine (mg) 140
      		208
      		251
      Cystine (mg)
      (%RDI)      		 56
      (20%)      		 63
      (22%)      		 59
      (21%)
      Glycine (mg) 162
      		140
      		134
      Proline (mg) 134
      		299
      		117
      Tyrosine (mg)
      (%RDI)      		 88
      (10%)      		 175
      (20%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 198
      		284
      		109
      Aspartic acid (mg) 976
      		361
      		427
      Betaine (mg) 69
      		0.33
      		--
      Glutamic acid (mg) 396
      		723
      		837
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 226
      		257
      		234
      Data Source
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)
      Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Snow Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.