Nutrition Facts Comparison Tool

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Nutrition Facts
Sweet potato cooked boiled wit
Serving Size 151g
Calories 115
% Daily Value*
Total Fat 0.21g0%
    Saturated Fat 0.047g0%
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 26.8g9%
    Dietary Fiber 3.8g15%
    Sugar 8.7g~
Protein 2.1g~
Vitamin A475%Vitamin C32%
Calcium4%Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 23767.4IU475%
    Retinol equivalents 1188.37μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 14260.44μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 19.33mg32%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 1.42mg7%
Vitamin K 3.17μg4%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.085mg6%
Riboflavin 0.071mg4%
Niacin 0.812mg4%
Pantothenic acid 0.877mg9%
Vitamin B6 0.249mg12%
Folate 9.06μg2%
    Folic Acid 0μg~
    Food Folate 9.06μg~
    Dietary Folate Equivalents 9.06μg~
Choline 16.31mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 40.77mg4%
Iron 1.09mg6%
Magnesium 27.18mg7%
Phosphorus 48.32mg5%
Sodium 41mg2%
Potassium 347.3mg10%
Zinc 0.3mg2%
Copper 0.142mg7%
Manganese 0.402mg20%
Selenium 0.3μg0%
Water 121g~
Ash 0.95g~
Fatty Acids
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic0mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s92mg
18D292mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.75%
Percent Water Composition 80.1%
Protein to Carb Ratio (g/g) 0.08
Nutrition Facts
Sweet potato cooked baked in s
Serving Size 114g
Calories 103
% Daily Value*
Total Fat 0.17g0%
    Saturated Fat 0.059g0%
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 23.6g8%
    Dietary Fiber 3.8g15%
    Sugar 7.4g~
Protein 2.3g~
Vitamin A438%Vitamin C37%
Calcium4%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 21908.52IU438%
    Retinol equivalents 1095.54μg~
    Retinol 0μg~
    Alpha-carotene 49.02μg~
    Beta-carotene 13120.26μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 22.34mg37%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.81mg4%
Vitamin K 2.62μg3%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.122mg8%
Riboflavin 0.121mg7%
Niacin 1.695mg8%
Pantothenic acid 1.008mg10%
Vitamin B6 0.326mg16%
Folate 6.84μg2%
    Folic Acid 0μg~
    Food Folate 6.84μg~
    Dietary Folate Equivalents 6.84μg~
Choline 14.93mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 43.32mg4%
Iron 0.79mg4%
Magnesium 30.78mg8%
Phosphorus 61.56mg6%
Sodium 41mg2%
Potassium 541.5mg15%
Zinc 0.36mg2%
Copper 0.184mg9%
Manganese 0.567mg28%
Selenium 0.23μg0%
Water 86.39g~
Ash 1.54g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
Total Omega 3s7mg
18D3 Linolenic7mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s103mg
18D2103mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.15%
Percent Water Composition 75.8%
Protein to Carb Ratio (g/g) 0.1
Nutrition Facts
Sweet potato raw unprepared   
Serving Size 130g
Calories 112
% Daily Value*
Total Fat 0.07g0%
    Saturated Fat 0.023g0%
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 26.2g9%
    Dietary Fiber 3.9g16%
    Sugar 5.4g~
Protein 2g~
Vitamin A369%Vitamin C5%
Calcium4%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 18443.1IU369%
    Retinol equivalents 921.7μg~
    Retinol 0μg~
    Alpha-carotene 9.1μg~
    Beta-carotene 11061.7μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 3.12mg5%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.34mg2%
Vitamin K 2.34μg3%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.101mg7%
Riboflavin 0.079mg5%
Niacin 0.724mg4%
Pantothenic acid 1.04mg10%
Vitamin B6 0.272mg14%
Folate 14.3μg4%
    Folic Acid 0μg~
    Food Folate 14.3μg~
    Dietary Folate Equivalents 14.3μg~
Choline 15.99mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 39mg4%
Iron 0.79mg4%
Magnesium 32.5mg8%
Phosphorus 61.1mg6%
Sodium 72mg3%
Potassium 438.1mg13%
Zinc 0.39mg3%
Copper 0.196mg10%
Manganese 0.335mg17%
Selenium 0.78μg1%
Water 100.46g~
Ash 1.29g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13
Total Omega 3s1mg
18D3 Linolenic1mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s17mg
18D217mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.6%
Percent Water Composition 77.3%
Protein to Carb Ratio (g/g) 0.08


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.