Nutrition Facts Comparison Tool


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Nutrition Facts
Taro Raw                      
Serving Size 100g
Calories 112
% Daily Value*
Total Fat 0.2g0%
    Saturated Fat 0.041g0%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 26.5g9%
    Dietary Fiber 4.1g16%
    Sugar 0.4g~
Protein 1.5g~
Vitamin A2%Vitamin C8%
Calcium4%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 76IU2%
    Retinol equivalents 4μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 35μg~
    Beta-cryptoxanthin 20μg~
Vitamin C 4.5mg8%
Vitamin E 2.38mg11%
Vitamin K 1μg1%
Vitamin B12 0μg0%
Thiamin 0.095mg6%
Riboflavin 0.025mg1%
Niacin 0.6mg3%
Pantothenic acid 0.303mg3%
Vitamin B6 0.283mg14%
Folate 22μg6%
    Folic Acid 0μg~
    Food Folate 22μg~
    Dietary Folate Equivalents 22μg~
Choline 17.3mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 43mg4%
Iron 0.55mg3%
Magnesium 33mg8%
Phosphorus 84mg8%
Sodium 11mg0%
Potassium 591mg17%
Zinc 0.23mg2%
Copper 0.172mg9%
Manganese 0.383mg19%
Selenium 0.7μg1%
Water 70.64g~
Ash 1.2g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.32
Total Omega 3s25mg
18D3 Linolenic25mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s58mg
18D258mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.6%
Percent Water Composition 70.6%
Protein to Carb Ratio (g/g) 0.06
Nutrition Facts
Taro Cooked Without Salt      
Serving Size 100g
Calories 142
% Daily Value*
Total Fat 0.11g0%
    Saturated Fat 0.023g0%
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 34.6g12%
    Dietary Fiber 5.1g20%
    Sugar 0.5g~
Protein 0.5g~
Vitamin A2%Vitamin C8%
Calcium2%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 84IU2%
    Retinol equivalents 4μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 39μg~
    Beta-cryptoxanthin 22μg~
Vitamin C 5mg8%
Vitamin E 2.93mg14%
Vitamin K 1.2μg2%
Vitamin B12 0μg0%
Thiamin 0.107mg7%
Riboflavin 0.028mg2%
Niacin 0.51mg3%
Pantothenic acid 0.336mg3%
Vitamin B6 0.331mg17%
Folate 19μg5%
    Folic Acid 0μg~
    Food Folate 19μg~
    Dietary Folate Equivalents 19μg~
Choline 21.3mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 18mg2%
Iron 0.72mg4%
Magnesium 30mg8%
Phosphorus 76mg8%
Sodium 15mg1%
Potassium 484mg14%
Zinc 0.27mg2%
Copper 0.201mg10%
Manganese 0.449mg22%
Selenium 0.9μg1%
Water 63.8g~
Ash 0.97g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.29
Total Omega 3s14mg
18D3 Linolenic14mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s32mg
18D232mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
7.1%
Percent Water Composition 63.8%
Protein to Carb Ratio (g/g) 0.01


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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