Home   Top 10 Lists   Nutrition Facts   Super Foods   Fruits   Vegetables   Recipes   Blog   FAQ   

Nutrition Facts Comparison Tool

(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Serving size:
Enter Food #1:
Enter Food #2:
Enter Food #3:
Nutrition Facts
Turnip Greens Raw             
Serving Size 100g
Calories 32
% Daily Value*
Total Fat 0.3g0%
    Saturated Fat 0.07g0%
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 7.1g2%
    Dietary Fiber 3.2g13%
    Sugar 0.8g~
Protein 1.5g~
Vitamin A232%Vitamin C100%
Calcium19%Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 11587IU232%
    Retinol equivalents 579μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 6952μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 60mg100%
Vitamin E 2.86mg14%
Vitamin K 251μg314%
Vitamin B12 0μg0%
Thiamin 0.07mg5%
Riboflavin 0.1mg6%
Niacin 0.6mg3%
Pantothenic acid 0.38mg4%
Vitamin B6 0.263mg13%
Folate 194μg49%
    Folic Acid 0μg~
    Food Folate 194μg~
    Dietary Folate Equivalents 194μg~
Choline ~mg~
Lycopene 0μg~
Lutein+zeazanthin 12825μg~
Minerals  %DV
Calcium 190mg19%
Iron 1.1mg6%
Magnesium 31mg8%
Phosphorus 42mg4%
Sodium 40mg2%
Potassium 296mg8%
Zinc 0.19mg1%
Copper 0.35mg18%
Manganese 0.466mg23%
Selenium 1.2μg2%
Water 89.67g~
Ash 1.4g~
Stats
Percent of Daily Calorie Target
(2000 calories)
1.6%
Percent Water Composition 89.7%
Protein to Carb Ratio (g/g) 0.21
Nutrition Facts
Turnip Greens Cooked Boiled Dr
Serving Size 100g
Calories 20
% Daily Value*
Total Fat 0.23g0%
    Saturated Fat 0.053g0%
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 4.4g1%
    Dietary Fiber 3.5g14%
    Sugar 0.5g~
Protein 1.1g~
Vitamin A153%Vitamin C46%
Calcium14%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 7625IU153%
    Retinol equivalents 381μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 4575μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 27.4mg46%
Vitamin E 1.88mg9%
Vitamin K 367.6μg460%
Vitamin B12 0μg0%
Thiamin 0.045mg3%
Riboflavin 0.072mg4%
Niacin 0.411mg2%
Pantothenic acid 0.274mg3%
Vitamin B6 0.18mg9%
Folate 118μg30%
    Folic Acid 0μg~
    Food Folate 118μg~
    Dietary Folate Equivalents 118μg~
Choline 0.3mg~
Lycopene 0μg~
Lutein+zeazanthin 8440μg~
Minerals  %DV
Calcium 137mg14%
Iron 0.8mg4%
Magnesium 22mg6%
Phosphorus 29mg3%
Sodium 29mg1%
Potassium 203mg6%
Zinc 0.14mg1%
Copper 0.253mg13%
Manganese 0.337mg17%
Selenium 0.9μg1%
Water 93.2g~
Ash 1.07g~
Stats
Percent of Daily Calorie Target
(2000 calories)
1%
Percent Water Composition 93.2%
Protein to Carb Ratio (g/g) 0.25


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


Advertisement


Popular Pages
Foods High in Vitamin B12
Foods High In Iodine
Foods High in Zinc
Cholesterol Lowering Foods
Vitamin A Foods
Vitamin C Foods
Vitamin D Foods
Vitamin E Foods
Vitamin K Foods
High Calcium Foods
High Magnesium Foods
High Potassium Foods
Fruits and Vegetables High in Iron
High Iron Foods
High Calorie Foods
High Protein Foods
High Cholesterol Foods
High Fiber Foods
High Thiamin Foods
High Folate Foods
How To Cook Millet
How To Cook Quinoa
How To Cook Buckwheat
Pizzas Lowest in Calories
BMI Weight Loss Calculator