Nutrition Facts Comparison Tool


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Nutrition Facts
Turnip greens raw             
Serving Size 100g
Calories 32
% Daily Value*
Total Fat 0.3g0%
    Saturated Fat 0.07g0%
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 7.1g2%
    Dietary Fiber 3.2g13%
    Sugar 0.8g~
Protein 1.5g~
Vitamin A232%Vitamin C100%
Calcium19%Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 11587IU232%
    Retinol equivalents 579μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 6952μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 60mg100%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 2.86mg14%
Vitamin K 251μg314%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.07mg5%
Riboflavin 0.1mg6%
Niacin 0.6mg3%
Pantothenic acid 0.38mg4%
Vitamin B6 0.263mg13%
Folate 194μg49%
    Folic Acid 0μg~
    Food Folate 194μg~
    Dietary Folate Equivalents 194μg~
Choline ~mg~
Lycopene 0μg~
Lutein+zeazanthin 12825μg~
Minerals  %DV
Calcium 190mg19%
Iron 1.1mg6%
Magnesium 31mg8%
Phosphorus 42mg4%
Sodium 40mg2%
Potassium 296mg8%
Zinc 0.19mg1%
Copper 0.35mg18%
Manganese 0.466mg23%
Selenium 1.2μg2%
Water 89.67g~
Ash 1.4g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.33
Omega 6 to Omega 3 Ratio0.43
Total Omega 3s84mg
18D3 Linolenic84mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s36mg
18D236mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.6%
Percent Water Composition 89.7%
Protein to Carb Ratio (g/g) 0.21
Nutrition Facts
Turnip greens cooked boiled dr
Serving Size 100g
Calories 20
% Daily Value*
Total Fat 0.23g0%
    Saturated Fat 0.053g0%
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 4.4g1%
    Dietary Fiber 3.5g14%
    Sugar 0.5g~
Protein 1.1g~
Vitamin A153%Vitamin C46%
Calcium14%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 7625IU153%
    Retinol equivalents 381μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 4575μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 27.4mg46%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 1.88mg9%
Vitamin K 367.6μg460%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.045mg3%
Riboflavin 0.072mg4%
Niacin 0.411mg2%
Pantothenic acid 0.274mg3%
Vitamin B6 0.18mg9%
Folate 118μg30%
    Folic Acid 0μg~
    Food Folate 118μg~
    Dietary Folate Equivalents 118μg~
Choline 0.3mg~
Lycopene 0μg~
Lutein+zeazanthin 8440μg~
Minerals  %DV
Calcium 137mg14%
Iron 0.8mg4%
Magnesium 22mg6%
Phosphorus 29mg3%
Sodium 29mg1%
Potassium 203mg6%
Zinc 0.14mg1%
Copper 0.253mg13%
Manganese 0.337mg17%
Selenium 0.9μg1%
Water 93.2g~
Ash 1.07g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.29
Omega 6 to Omega 3 Ratio0.44
Total Omega 3s64mg
18D3 Linolenic64mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s28mg
18D228mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1%
Percent Water Composition 93.2%
Protein to Carb Ratio (g/g) 0.25


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.