Nutrition Comparison Tool

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      Dried Spirulina
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      Dried Spirulina
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories
      • Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 1% DV 0.54g
      • Dried Spirulina 1 tablespoon (x1) 1% DV 0.54g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g
      • Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 8% DV 4g
      • Dried Spirulina 1 tablespoon (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg
      • Dried Spirulina 1 tablespoon (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 1% DV 0.19g
      • Dried Spirulina 1 tablespoon (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 1% DV 0.25g
      • Dried Spirulina 1 tablespoon (x1) 1% DV 0.25g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 0% DV 0.22g
      • Dried Spirulina 1 tablespoon (x1) 0% DV 0.22g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg
      • Dried Spirulina 1 tablespoon (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg
      • Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
      • Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg
      Comparison Table

      Table Legend

      1. Dried Spirulina
      2. Dried Spirulina
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 7 7
      Calories
      (%DV)
      20
      (1%)
      20
      (1%)
      Fat (g)
      (%DV)
      0.54
      (1%)
      0.54
      (1%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      1.7
      (1%)
      1.7
      (1%)
      Sugars (g)
      (%DV)
      0.22
      (0%)
      0.22
      (0%)
      Fiber (g)
      (%DV)
      0.25
      (1%)
      0.25
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      Net-Carbs (g) 1.4
      1.4
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 7 7
      Calcium (mg)
      (%DV)
      8.4
      (1%)
      8.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      95.4
      (2%)
      95.4
      (2%)
      Magnesium (mg)
      (%DV)
      13.7
      (3%)
      13.7
      (3%)
      Phosphorus, P (mg)
      (%DV)
      8.3
      (1%)
      8.3
      (1%)
      Sodium (mg)
      (%DV)
      73.4
      (3%)
      73.4
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.43
      (47%)
      0.43
      (47%)
      Manganese (mg)
      (%DV)
      0.13
      (6%)
      0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)
      0.5
      (1%)
      0.5
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 7 7
      Vitamin A, RAE (mcg)
      (%DV)
      2
      (0%)
      2
      (0%)
      Vitamin C (mg)
      (%DV)
      0.71
      (1%)
      0.71
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      0.9
      (6%)
      0.9
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.24
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      6.6
      (2%)
      6.6
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.6
      (2%)
      6.6
      (2%)
      Folate DFE (mcg)
      (%)
      6.6
      (2%)
      6.6
      (2%)
      Choline (mg)
      (%DV)
      4.6
      (1%)
      4.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      23.9
      (0%)
      23.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 39.9 39.9
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.8
      (1%)
      1.8
      (1%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 7 7
      Water (g) 0.33
      0.33
      Ash (g) 0.44
      0.44
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -0.2
      -0.2
        Carbohydrates
      Food # 1 2
      Weight (g) 7 7
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 7 7
      Monounsaturated Fats (g) 0.047
      0.047
      Polyunsaturated Fats (g) 0.146
      0.146
      Omega 3s (g)
      (%AI)
      0.058
      (4%)
      0.058
      (4%)
      Omega 6s (g)
      (%AI)
      0.088
      (1%)
      0.088
      (1%)
      Omega 3 to Omega 6 Ratio 0.66
      0.66
      Omega 6 to Omega 3 Ratio 1.52
      1.52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.175
      0.175
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.005
      0.005
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.023
      0.023
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.024
      0.024
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.088
      0.088
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.058
      0.058
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 7 7
      Essential  
      Histidine (mg)
      (%RDI)
      76
      (11%)
      76
      (11%)
      Isoleucine (mg)
      (%RDI)
      225
      (16%)
      225
      (16%)
      Leucine (mg)
      (%RDI)
      346
      (13%)
      346
      (13%)
      Lysine (mg)
      (%RDI)
      212
      (10%)
      212
      (10%)
      Methionine (mg)
      (%RDI)
      80
      (11%)
      80
      (11%)
      Phenylalanine (mg)
      (%RDI)
      194
      (22%)
      194
      (22%)
      Threonine (mg)
      (%RDI)
      208
      (20%)
      208
      (20%)
      Tryptophan (mg)
      (%RDI)
      65
      (23%)
      65
      (23%)
      Valine (mg)
      (%RDI)
      246
      (14%)
      246
      (14%)
      Conditional  
      Arginine (mg) 290
      290
      Cystine (mg)
      (%RDI)
      46
      (16%)
      46
      (16%)
      Glycine (mg) 217
      217
      Proline (mg) 167
      167
      Tyrosine (mg)
      (%RDI)
      181
      (21%)
      181
      (21%)
      Non-Essential  
      Alanine (mg) 316
      316
      Aspartic acid (mg) 406
      406
      Betaine (mg) --
      --
      Glutamic acid (mg) 587
      587
      Hydroxyproline (mg) --
      --
      Serine (mg) 210
      210
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.