Nutrition Comparison Tool

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Potatoes Baked Flesh And Skin With Salt
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Potatoes Baked Flesh And Skin With Salt
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Baked Sweet Potatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 57 calories
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 57 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0.08g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0.08g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 5% DV 12.9g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 5% DV 12.9g
  • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 1.5g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 1.5g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0.02g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0.02g
  • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 5% DV 1.3g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 5% DV 1.3g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 0.72g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 0.72g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 4% DV 0.66mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 4% DV 0.66mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 9.2mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 9.2mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 7% DV 326.3mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 7% DV 326.3mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
Comparison Table

Table Legend

  1. Potatoes Baked Flesh And Skin With Salt
  2. Potatoes Baked Flesh And Skin With Salt
  3. Baked Sweet Potatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 61 61 200
Calories
(%DV)
57
(3%)
57
(3%)
180
(9%)
Fat (g)
(%DV)
0.08
(0%)
0.08
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.5
(3%)
1.5
(3%)
4
(8%)
Carbohydrate (g)
(%DV)
12.9
(5%)
12.9
(5%)
41.4
(15%)
Sugars (g)
(%DV)
0.72
(1%)
0.72
(1%)
13
(26%)
Fiber (g)
(%DV)
1.3
(5%)
1.3
(5%)
6.6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.02
(0%)
0.02
(0%)
0.1
(1%)
Net-Carbs (g) 11.6
11.6
34.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 61 61 200
Calcium (mg)
(%DV)
9.2
(1%)
9.2
(1%)
76
(6%)
Iron, Fe (mg)
(%DV)
0.66
(4%)
0.66
(4%)
1.4
(8%)
Potassium, K (mg)
(%DV)
326.3
(7%)
326.3
(7%)
950
(20%)
Magnesium (mg)
(%DV)
17.1
(4%)
17.1
(4%)
54
(13%)
Phosphorus, P (mg)
(%DV)
42.7
(3%)
42.7
(3%)
108
(9%)
Sodium (mg)
(%DV)
6.1
(0%)
6.1
(0%)
72
(3%)
Zinc, Zn (mg)
(%DV)
0.22
(2%)
0.22
(2%)
0.64
(6%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
0.07
(8%)
0.32
(36%)
Manganese (mg)
(%DV)
0.13
(6%)
0.13
(6%)
0.99
(43%)
Selenium, Se (mcg)
(%DV)
0.24
(0%)
0.24
(0%)
0.4
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 61 61 200
Vitamin A, RAE (mcg)
(%DV)
0.61
(0%)
0.61
(0%)
1922
(214%)
Vitamin C (mg)
(%DV)
5.9
(7%)
5.9
(7%)
39.2
(44%)
Thiamin (B1) (mg)
(%DV)
0.04
(3%)
0.04
(3%)
0.21
(18%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
0.03
(2%)
0.21
(16%)
Niacin (B3) (mg)
(%DV)
0.86
(5%)
0.86
(5%)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.23
(5%)
0.23
(5%)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.19
(11%)
0.19
(11%)
0.57
(34%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
17.1
(4%)
17.1
(4%)
12
(3%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
17.1
(4%)
17.1
(4%)
12
(3%)
Folate DFE (mcg)
(%)
17.1
(4%)
17.1
(4%)
12
(3%)
Choline (mg)
(%DV)
--
(--%)
--
(--%)
26.2
(5%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
3.7
(0%)
3.7
(0%)
23018
(213%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
86
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 6.1 6.1 38436
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 18.3
18.3
0
Vitamin E (mg)
(%DV)
0.02
(0%)
0.02
(0%)
1.4
(9%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
1.2
(1%)
1.2
(1%)
4.6
(4%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 61 61 200
Water (g) 45.7
45.7
151.6
Ash (g) 0.81
0.81
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.13
-5.13
-16.49
  Carbohydrates
Food # 1 2 3
Weight (g) 61 61 200
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) 0.24
0.24
4.6
Glucose (Dextrose) (g) 0.27
0.27
1.1
Fructose (g) 0.21
0.21
1
Lactose (g) 0
0
0
Maltose (g) 0
0
6.2
Galactose (g) 0
0
0
Starch (g) 10.5
10.5
14.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 61 61 200
Monounsaturated Fats (g) 0.002
0.002
0.004
Polyunsaturated Fats (g) 0.035
0.035
0.184
Omega 3s (g)
(%AI)
0.008
(0%)
0.008
(0%)
0.012
(1%)
Omega 6s (g)
(%AI)
0.026
(0%)
0.026
(0%)
0.18
(1%)
Omega 3 to Omega 6 Ratio 0.3
0.3
0.07
Omega 6 to Omega 3 Ratio 3.31
3.31
15
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0.001
0
Lauric Acid (12:0) (g) 0.002
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 0.013
0.013
0.1
Margaric Acid (17:0) (g) --
--
0
Stearic Acid (18:0) (g) 0.003
0.003
0.004
Arachidic Acid (20:0) (g) --
--
0
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.001
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.001
0.001
0.004
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.026
0.026
0.18
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.008
0.008
0.012
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 61 61 200
Essential  
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
78
(11%)
Isoleucine (mg)
(%RDI)
49
(3%)
49
(3%)
140
(10%)
Leucine (mg)
(%RDI)
73
(3%)
73
(3%)
236
(9%)
Lysine (mg)
(%RDI)
79
(4%)
79
(4%)
168
(8%)
Methionine (mg)
(%RDI)
23
(3%)
23
(3%)
74
(10%)
Phenylalanine (mg)
(%RDI)
60
(7%)
60
(7%)
228
(26%)
Threonine (mg)
(%RDI)
49
(5%)
49
(5%)
214
(20%)
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
80
(29%)
Valine (mg)
(%RDI)
76
(4%)
76
(4%)
220
(12%)
Conditional  
Arginine (mg) 75
75
140
Cystine (mg)
(%RDI)
18
(6%)
18
(6%)
56
(20%)
Glycine (mg) 42
42
162
Proline (mg) 46
46
134
Tyrosine (mg)
(%RDI)
35
(4%)
35
(4%)
88
(10%)
Non-Essential  
Alanine (mg) 46
46
198
Aspartic acid (mg) 356
356
976
Betaine (mg) --
--
69
Glutamic acid (mg) 260
260
396
Hydroxyproline (mg) --
--
--
Serine (mg) 56
56
226
Data Source
Potatoes Baked Flesh And Skin With Salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Potatoes Baked Flesh And Skin With Salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.