Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Calories (%DV) |
35
(2%) |
35
(2%) |
19
(1%) |
Fat (g) (%DV) |
0.7
(1%) |
0.7
(1%) |
0.3
(0%) |
Protein (g) (%DV) |
4
(8%) |
4
(8%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
5.4
(2%) |
5.4
(2%) |
3.3
(1%) |
Sugars (g) (%DV) |
2.7
(5%) |
2.7
(5%) |
2.2
(4%) |
Fiber (g) (%DV) |
2.7
(10%) |
2.7
(10%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.03
(0%) |
0.05
(0%) |
Net-Carbs (g) |
2.7
|
2.7
|
2.2
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Calcium (mg) (%DV) |
3.6
(0%) |
3.6
(0%) |
2.6
(0%) |
Iron, Fe (mg) (%DV) |
0.48
(3%) |
0.48
(3%) |
0.27
(1%) |
Potassium, K (mg) (%DV) |
528.8
(11%) |
528.8
(11%) |
313
(7%) |
Magnesium (mg) (%DV) |
15.7
(4%) |
15.7
(4%) |
8.6
(2%) |
Phosphorus, P (mg) (%DV) |
163.4
(13%) |
163.4
(13%) |
92.9
(7%) |
Sodium (mg) (%DV) |
13.3
(1%) |
13.3
(1%) |
7.7
(0%) |
Zinc, Zn (mg) (%DV) |
0.79
(7%) |
0.79
(7%) |
0.46
(4%) |
Copper, Cu (mg) (%DV) |
0.47
(52%) |
0.47
(52%) |
0.25
(27%) |
Manganese (mg) (%DV) |
0.08
(4%) |
0.08
(4%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
26.5
(48%) |
26.5
(48%) |
16
(29%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.09
(7%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.49
(38%) |
0.49
(38%) |
0.11
(9%) |
Niacin (B3) (mg) (%DV) |
7.6
(47%) |
7.6
(47%) |
3.9
(24%) |
Vitamin B5 (PA) (mg) (%DV) |
1.5
(31%) |
1.5
(31%) |
0.98
(20%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.15
(9%) |
0.13
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23
(6%) |
23
(6%) |
24.1
(6%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
23
(6%) |
23
(6%) |
24.1
(6%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
24.1
(6%) |
Choline (mg) (%DV) |
39.7
(7%) |
39.7
(7%) |
18.2
(3%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.04
(2%) |
Retinol (mcg) |
--
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | -- | -- | 0 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0
(0%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
15.9
(79%) |
15.9
(79%) |
24.4
(122%) |
Vitamin D2 (mcg) |
15.9
|
15.9
|
24.4
|
Vitamin D3 (mcg) |
0
|
0
|
0
|
Vitamin D (IU) (%DV) |
634
(79%) |
634
(79%) |
976.1
(122%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
8.5
|
8.5
|
1.5
|
Menaquinone-4 (K2) (mcg) |
0.36
|
0.36
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Water (g) |
109.7
|
109.7
|
79.8
|
Ash (g) |
1
|
1
|
0.73
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-3.63
|
-3.63
|
-2.54
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
2.7
|
2.7
|
1.7
|
Fructose (g) |
0
|
0
|
0.42
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0.52
|
0.52
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Monounsaturated Fats (g) |
0.035
|
0.035
|
0.017
|
Polyunsaturated Fats (g) |
0.636
|
0.636
|
0.101
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
--
(--%) |
Omega 6s (g) (%AI) |
0.318
(2%) |
0.318
(2%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
--
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.318
|
0.318
|
0.101
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
--
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.001
|
0.013
|
Palmitic Acid (16:0) (g) |
0.022
|
0.022
|
--
|
Margaric Acid (17:0) (g) |
0
|
0
|
0.013
|
Stearic Acid (18:0) (g) |
0.007
|
0.007
|
--
|
Arachidic Acid (20:0) (g) |
0.001
|
0.001
|
0.013
|
Behenic Acid (22:0) (g) |
0.001
|
0.001
|
0.013
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
0.002
|
0.001
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.002
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.002
|
0.002
|
0.003
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.013
|
0.013
|
--
|
c-Oleic Acid (18:1 cis) (g) |
0.013
|
0.013
|
0.009
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.318
|
0.318
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
0
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
0
|
0
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
0
|
0
|
t-Monoenoic Fats (g) |
0
|
0
|
0.003
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0.002
|
t-Oleic Acid (18:1 t) (g) |
0
|
0
|
0.002
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
0
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0
|
0
|
0
|
Campesterol (g) |
0.002
|
0.002
|
0.002
|
Beta-sitosterol (g) |
0
|
0
|
0
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 121 | 121 | 86 |
Essential | |||
Histidine (mg) (%RDI) |
92
(13%) |
92
(13%) |
58
(8%) |
Isoleucine (mg) (%RDI) |
129
(9%) |
129
(9%) |
85
(6%) |
Leucine (mg) (%RDI) |
207
(8%) |
207
(8%) |
132
(5%) |
Lysine (mg) (%RDI) |
192
(9%) |
192
(9%) |
217
(10%) |
Methionine (mg) (%RDI) |
46
(6%) |
46
(6%) |
41
(6%) |
Phenylalanine (mg) (%RDI) |
121
(14%) |
121
(14%) |
83
(10%) |
Threonine (mg) (%RDI) |
161
(15%) |
161
(15%) |
97
(9%) |
Tryptophan (mg) (%RDI) |
57
(20%) |
57
(20%) |
48
(17%) |
Valine (mg) (%RDI) |
121
(7%) |
121
(7%) |
99
(5%) |
Conditional | |||
Arginine (mg) |
129
|
129
|
106
|
Cystine (mg) (%RDI) |
16
(5%) |
16
(5%) |
5
(2%) |
Glycine (mg) |
152
|
152
|
95
|
Proline (mg) |
121
|
121
|
151
|
Tyrosine (mg) (%RDI) |
22
(2%) |
22
(2%) |
46
(5%) |
Non-Essential | |||
Alanine (mg) |
266
|
266
|
161
|
Aspartic acid (mg) |
351
|
351
|
196
|
Betaine (mg) |
14
|
14
|
5
|
Glutamic acid (mg) |
506
|
506
|
367
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
145
|
145
|
113
|