Nutrition Comparison Tool

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      Grilled Portobellos (Exposed To Sunlight Or UV)
      ×
      Grilled Portobellos (Exposed To Sunlight Or UV)
      ×
      Raw Portobellos (Exposed To Sunlight Or UV)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 2% DV 35 calories
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 2% DV 35 calories
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 1% DV 0.7g
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 1% DV 0.7g
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 2% DV 5.4g
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 2% DV 5.4g
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 8% DV 4g
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 8% DV 4g
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) --% DV --mg
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) --% DV --mg
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 0% DV 0.03g
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 0% DV 0.03g
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 10% DV 2.7g
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 10% DV 2.7g
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 5% DV 2.7g
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 5% DV 2.7g
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 3% DV 0.48mg
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 3% DV 0.48mg
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 1% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 0% DV 3.6mg
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 0% DV 3.6mg
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 11% DV 528.8mg
      • Grilled Portobellos (Exposed To Sunlight Or UV) 1 cup sliced (x1) 11% DV 528.8mg
      • Raw Portobellos (Exposed To Sunlight Or UV) 1 cup diced (x1) 7% DV 313mg
      Comparison Table

      Table Legend

      1. Grilled Portobellos (Exposed To Sunlight Or UV)
      2. Grilled Portobellos (Exposed To Sunlight Or UV)
      3. Raw Portobellos (Exposed To Sunlight Or UV)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 121 86
      Calories
      (%DV)
      35
      (2%)
      35
      (2%)
      19
      (1%)
      Fat (g)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.3
      (0%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      5.4
      (2%)
      5.4
      (2%)
      3.3
      (1%)
      Sugars (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.2
      (4%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.05
      (0%)
      Net-Carbs (g) 2.7
      2.7
      2.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 121 121 86
      Calcium (mg)
      (%DV)
      3.6
      (0%)
      3.6
      (0%)
      2.6
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.48
      (3%)
      0.48
      (3%)
      0.27
      (1%)
      Potassium, K (mg)
      (%DV)
      528.8
      (11%)
      528.8
      (11%)
      313
      (7%)
      Magnesium (mg)
      (%DV)
      15.7
      (4%)
      15.7
      (4%)
      8.6
      (2%)
      Phosphorus, P (mg)
      (%DV)
      163.4
      (13%)
      163.4
      (13%)
      92.9
      (7%)
      Sodium (mg)
      (%DV)
      13.3
      (1%)
      13.3
      (1%)
      7.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.79
      (7%)
      0.79
      (7%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.47
      (52%)
      0.47
      (52%)
      0.25
      (27%)
      Manganese (mg)
      (%DV)
      0.08
      (4%)
      0.08
      (4%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      26.5
      (48%)
      26.5
      (48%)
      16
      (29%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 121 121 86
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.49
      (38%)
      0.49
      (38%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      7.6
      (47%)
      7.6
      (47%)
      3.9
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (31%)
      1.5
      (31%)
      0.98
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.13
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      23
      (6%)
      23
      (6%)
      24.1
      (6%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      23
      (6%)
      23
      (6%)
      24.1
      (6%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      24.1
      (6%)
      Choline (mg)
      (%DV)
      39.7
      (7%)
      39.7
      (7%)
      18.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.04
      (2%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) -- -- 0
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      15.9
      (79%)
      15.9
      (79%)
      24.4
      (122%)
      Vitamin D2 (mcg) 15.9
      15.9
      24.4
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      634
      (79%)
      634
      (79%)
      976.1
      (122%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 8.5
      8.5
      1.5
      Menaquinone-4 (K2) (mcg) 0.36
      0.36
      0
        Other
      Food # 1 2 3
      Weight (g) 121 121 86
      Water (g) 109.7
      109.7
      79.8
      Ash (g) 1
      1
      0.73
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -3.63
      -3.63
      -2.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 121 86
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 2.7
      2.7
      1.7
      Fructose (g) 0
      0
      0.42
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.52
      0.52
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 121 121 86
      Monounsaturated Fats (g) 0.035
      0.035
      0.017
      Polyunsaturated Fats (g) 0.636
      0.636
      0.101
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      0.318
      (2%)
      0.318
      (2%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio 0
      0
      --
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.318
      0.318
      0.101
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      --
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.013
      Palmitic Acid (16:0) (g) 0.022
      0.022
      --
      Margaric Acid (17:0) (g) 0
      0
      0.013
      Stearic Acid (18:0) (g) 0.007
      0.007
      --
      Arachidic Acid (20:0) (g) 0.001
      0.001
      0.013
      Behenic Acid (22:0) (g) 0.001
      0.001
      0.013
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      --
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      0.003
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.013
      0.013
      --
      c-Oleic Acid (18:1 cis) (g) 0.013
      0.013
      0.009
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.318
      0.318
      --
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0.003
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0.002
      t-Oleic Acid (18:1 t) (g) 0
      0
      0.002
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0
      0
      0
      Campesterol (g) 0.002
      0.002
      0.002
      Beta-sitosterol (g) 0
      0
      0
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 121 86
      Essential  
      Histidine (mg)
      (%RDI)
      92
      (13%)
      92
      (13%)
      58
      (8%)
      Isoleucine (mg)
      (%RDI)
      129
      (9%)
      129
      (9%)
      85
      (6%)
      Leucine (mg)
      (%RDI)
      207
      (8%)
      207
      (8%)
      132
      (5%)
      Lysine (mg)
      (%RDI)
      192
      (9%)
      192
      (9%)
      217
      (10%)
      Methionine (mg)
      (%RDI)
      46
      (6%)
      46
      (6%)
      41
      (6%)
      Phenylalanine (mg)
      (%RDI)
      121
      (14%)
      121
      (14%)
      83
      (10%)
      Threonine (mg)
      (%RDI)
      161
      (15%)
      161
      (15%)
      97
      (9%)
      Tryptophan (mg)
      (%RDI)
      57
      (20%)
      57
      (20%)
      48
      (17%)
      Valine (mg)
      (%RDI)
      121
      (7%)
      121
      (7%)
      99
      (5%)
      Conditional  
      Arginine (mg) 129
      129
      106
      Cystine (mg)
      (%RDI)
      16
      (5%)
      16
      (5%)
      5
      (2%)
      Glycine (mg) 152
      152
      95
      Proline (mg) 121
      121
      151
      Tyrosine (mg)
      (%RDI)
      22
      (2%)
      22
      (2%)
      46
      (5%)
      Non-Essential  
      Alanine (mg) 266
      266
      161
      Aspartic acid (mg) 351
      351
      196
      Betaine (mg) 14
      14
      5
      Glutamic acid (mg) 506
      506
      367
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 145
      145
      113
      Data Source
      Grilled Portobellos (Exposed To Sunlight Or UV)
      USDA Food Data Central Standard Release (Common)
      Grilled Portobellos (Exposed To Sunlight Or UV)
      USDA Food Data Central Standard Release (Common)
      Raw Portobellos (Exposed To Sunlight Or UV)
      USDA Food Data Central Standard Release (Common)