Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Calories (%DV) |
726
(36%) |
726
(36%) |
52
(3%) |
Fat (g) (%DV) |
61.4
(79%) |
61.4
(79%) |
4.5
(6%) |
Protein (g) (%DV) |
21.7
(43%) |
21.7
(43%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
33.3
(12%) |
33.3
(12%) |
2.1
(1%) |
Sugars (g) (%DV) |
0.61
(1%) |
0.61
(1%) |
0.03
(0%) |
Fiber (g) (%DV) |
21.6
(77%) |
21.6
(77%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
8.6
(43%) |
8.6
(43%) |
0.63
(3%) |
Net-Carbs (g) |
11.7
|
11.7
|
1
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Calcium (mg) (%DV) |
167.7
(13%) |
167.7
(13%) |
87.8
(7%) |
Iron, Fe (mg) (%DV) |
10
(55%) |
10
(55%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
519.7
(11%) |
519.7
(11%) |
42.1
(1%) |
Magnesium (mg) (%DV) |
442.9
(105%) |
442.9
(105%) |
31.6
(8%) |
Phosphorus, P (mg) (%DV) |
990.7
(79%) |
990.7
(79%) |
56.6
(5%) |
Sodium (mg) (%DV) |
49.9
(2%) |
49.9
(2%) |
0.99
(0%) |
Zinc, Zn (mg) (%DV) |
13.1
(119%) |
13.1
(119%) |
0.7
(6%) |
Copper, Cu (mg) (%DV) |
1.9
(207%) |
1.9
(207%) |
0.37
(41%) |
Manganese (mg) (%DV) |
1.8
(79%) |
1.8
(79%) |
0.22
(10%) |
Selenium, Se (mcg) (%DV) |
44
(80%) |
44
(80%) |
3.1
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Vitamin A, RAE (mcg) (%DV) |
3.8
(0%) |
3.8
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
1.5
(129%) |
1.5
(129%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.6
(46%) |
0.6
(46%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
7
(44%) |
7
(44%) |
0.41
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.87
(17%) |
0.87
(17%) |
0
(0%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.19
(11%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
122.9
(31%) |
122.9
(31%) |
8.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
122.9
(31%) |
122.9
(31%) |
8.7
(2%) |
Folate DFE (mcg) (%) |
122.9
(31%) |
122.9
(31%) |
8.7
(2%) |
Choline (mg) (%DV) |
32.8
(6%) |
32.8
(6%) |
2.3
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
51.2
(0%) |
51.2
(0%) |
0.45
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 84.5 | 84.5 | 0.81 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.32
(2%) |
0.32
(2%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Water (g) |
6.4
|
6.4
|
0.42
|
Ash (g) |
5
|
5
|
0.4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
22.5
|
22.5
|
0.02
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Monounsaturated Fats (g) |
23.203
|
23.203
|
1.688
|
Polyunsaturated Fats (g) |
26.93
|
26.93
|
1.96
|
Omega 3s (g) (%AI) |
0.465
(29%) |
0.465
(29%) |
0.034
(2%) |
Omega 6s (g) (%AI) |
26.437
(156%) |
26.437
(156%) |
1.924
(11%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.02
|
0.02
|
Omega 6 to Omega 3 Ratio |
56.9
|
56.9
|
56.85
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.154
|
0.154
|
0.011
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
5.494
|
5.494
|
0.4
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
2.584
|
2.584
|
0.188
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.184
|
0.184
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
22.908
|
22.908
|
1.667
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.086
|
0.086
|
0.006
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
26.437
|
26.437
|
1.924
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.465
|
0.465
|
0.034
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.064
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 128 | 9 |
Essential | |||
Histidine (mg) (%RDI) |
639
(91%) |
639
(91%) |
47
(7%) |
Isoleucine (mg) (%RDI) |
934
(67%) |
934
(67%) |
69
(5%) |
Leucine (mg) (%RDI) |
1663
(61%) |
1663
(61%) |
122
(4%) |
Lysine (mg) (%RDI) |
696
(33%) |
696
(33%) |
51
(2%) |
Methionine (mg) (%RDI) |
717
(98%) |
717
(98%) |
53
(7%) |
Phenylalanine (mg) (%RDI) |
1151
(132%) |
1151
(132%) |
85
(10%) |
Threonine (mg) (%RDI) |
901
(86%) |
901
(86%) |
66
(6%) |
Tryptophan (mg) (%RDI) |
475
(170%) |
475
(170%) |
35
(12%) |
Valine (mg) (%RDI) |
1212
(67%) |
1212
(67%) |
89
(5%) |
Conditional | |||
Arginine (mg) |
3219
|
3219
|
237
|
Cystine (mg) (%RDI) |
438
(153%) |
438
(153%) |
32
(11%) |
Glycine (mg) |
1487
|
1487
|
109
|
Proline (mg) |
991
|
991
|
73
|
Tyrosine (mg) (%RDI) |
909
(104%) |
909
(104%) |
67
(8%) |
Non-Essential | |||
Alanine (mg) |
1134
|
1134
|
83
|
Aspartic acid (mg) |
2015
|
2015
|
148
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
4841
|
4841
|
356
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1184
|
1184
|
87
|