Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Almonds
      ×
      Dry Roasted Almonds
      ×
      Nuts, almonds, honey roasted, unblanched
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 8% DV 169 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 7.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 10% DV 5.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 7% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 14% DV 3.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 4% DV 0.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 6% DV 74.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 159mg
      Comparison Table

      Table Legend

      1. Almonds
      2. Dry Roasted Almonds
      3. Nuts, almonds, honey roasted, unblanched
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 164
      (8%)      		 170
      (8%)      		 169
      (8%)
      Fat (g)
      (%DV)      		 14.2
      (18%)      		 14.9
      (19%)      		 14.2
      (18%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 6
      (12%)      		 5.2
      (10%)
      Carbohydrate (g)
      (%DV)      		 6.1
      (2%)      		 6
      (2%)      		 7.9
      (3%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 1.4
      (3%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 3.6
      (13%)      		 3.1
      (11%)      		 3.9
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (5%)      		 1.2
      (6%)      		 1.3
      (7%)
      Net-Carbs (g) 2.6
      		2.9
      		4
      Trans Fatty Acids (g) 0
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 76.4
      (6%)      		 76.1
      (6%)      		 74.7
      (6%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)      		 0.8
      (4%)
      Potassium, K (mg)
      (%DV)      		 208.2
      (4%)      		 202.5
      (4%)      		 159
      (3%)
      Magnesium (mg)
      (%DV)      		 76.7
      (18%)      		 79.2
      (19%)      		 68.2
      (16%)
      Phosphorus, P (mg)
      (%DV)      		 136.6
      (11%)      		 133.8
      (11%)      		 113.6
      (9%)
      Sodium (mg)
      (%DV)      		 0.28
      (0%)      		 0.85
      (0%)      		 36.9
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.89
      (8%)      		 0.94
      (9%)      		 0.74
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.29
      (33%)      		 0.31
      (35%)      		 0.28
      (31%)
      Manganese (mg)
      (%DV)      		 0.62
      (27%)      		 0.63
      (28%)      		 0.57
      (25%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 0.57
      (1%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.2
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.02
      (2%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.32
      (25%)      		 0.34
      (26%)      		 0.27
      (21%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 0.8
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.09
      (2%)      		 0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12.5
      (3%)      		 15.6
      (4%)      		 9.1
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12.5
      (3%)      		 15.6
      (4%)      		 9.1
      (2%)
      Folate DFE (mcg)
      (%)      		 12.5
      (3%)      		 15.6
      (4%)      		 9.1
      (2%)
      Choline (mg)
      (%DV)      		 14.8
      (3%)      		 14.8
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0.57 0.28 0
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0.28
      		0.28
      		--
      Vitamin E (mg)
      (%DV)      		 7.3
      (49%)      		 6.8
      (45%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      		0.68
      		0.48
      Ash (g) 0.84
      		0.87
      		0.66
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 0.6
      		0.52
      		0.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.1
      		1.3
      		--
      Glucose (Dextrose) (g) 0.05
      		0
      		--
      Fructose (g) 0.03
      		0
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0.01
      		0.03
      		--
      Galactose (g) 0.02
      		0
      		--
      Starch (g) 0.2
      		0.21
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 8.96
      		9.394
      		9.202
      Polyunsaturated Fats (g) 3.501
      		3.679
      		2.974
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.003
      (0%)      		 0.102
      (6%)
      Omega 6s (g)
      (%AI)      		 3.499
      (21%)      		 3.676
      (22%)      		 2.872
      (17%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0.04
      Omega 6 to Omega 3 Ratio 4107.33
      		1294.5
      		28.09
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.001
      (0%)      		 0.002
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.499
      		3.676
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		0.001
      Tridecanoic Acid (13:0) (g) 0
      		0
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.005
      		0.082
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.876
      		0.951
      		0.945
      Margaric Acid (17:0) (g) 0.001
      		0.003
      		--
      Stearic Acid (18:0) (g) 0.2
      		0.2
      		0.279
      Arachidic Acid (20:0) (g) 0.002
      		0.002
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.068
      		0.074
      		0.083
      cis-Palmitoleic Acid (16:1 cis) (g) 0.064
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.004
      		0.016
      		--
      Oleic Acid (18:1) (g) 8.887
      		9.302
      		9.105
      c-Oleic Acid (18:1 cis) (g) 8.887
      		9.3
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.001
      		0.002
      		0.014
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.5
      		3.676
      		2.872
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.003
      		0.102
      Octadecatrienoic Acid (mixed) (g) --
      		0.001
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      		--
      		--
      t-Monoenoic Fats (g) 0.003
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0.001
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.001
      		0.001
      		--
      Campesterol (g) 0.001
      		0.001
      		--
      Beta-sitosterol (g) 0.037
      		0.035
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 152
      (22%)      		 124
      (18%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 212
      (15%)      		 192
      (14%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 415
      (15%)      		 344
      (13%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 160
      (8%)      		 147
      (7%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 44
      (6%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 319
      (36%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 169
      (16%)      		 163
      (16%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 59
      (21%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 241
      (13%)      		 228
      (13%)
      Conditional  
      Arginine (mg) 700
      		694
      		553
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 80
      (28%)
      Glycine (mg) 406
      		402
      		274
      Proline (mg) 275
      		273
      		278
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 127
      (14%)      		 156
      (18%)
      Non-Essential  
      Alanine (mg) 284
      		281
      		209
      Aspartic acid (mg) 749
      		743
      		520
      Betaine (mg) 0.14
      		--
      		--
      Glutamic acid (mg) 1763
      		1747
      		1315
      Hydroxyproline (mg) --
      		11
      		--
      Serine (mg) 259
      		257
      		199
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Nuts, almonds, honey roasted, unblanched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.