Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Almonds
      ×
      Raw Macadamia Nuts
      ×
      Pecans
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 28% DV 21.5g
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.9g
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 17% DV 3.4g
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 9% DV 2.4g
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 3% DV 1.3g
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 6% DV 1mg
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 24.1mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 104.5mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      Comparison Table

      Table Legend

      1. Almonds
      2. Raw Macadamia Nuts
      3. Pecans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 164
      (8%)      		 204
      (10%)      		 196
      (10%)
      Fat (g)
      (%DV)      		 14.2
      (18%)      		 21.5
      (28%)      		 20.4
      (26%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 2.2
      (4%)      		 2.6
      (5%)
      Carbohydrate (g)
      (%DV)      		 6.1
      (2%)      		 3.9
      (1%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 1.3
      (3%)      		 1.1
      (2%)
      Fiber (g)
      (%DV)      		 3.6
      (13%)      		 2.4
      (9%)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (5%)      		 3.4
      (17%)      		 1.8
      (9%)
      Net-Carbs (g) 2.6
      		1.5
      		1.2
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 76.4
      (6%)      		 24.1
      (2%)      		 19.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1
      (6%)      		 0.72
      (4%)
      Potassium, K (mg)
      (%DV)      		 208.2
      (4%)      		 104.5
      (2%)      		 116.4
      (2%)
      Magnesium (mg)
      (%DV)      		 76.7
      (18%)      		 36.9
      (9%)      		 34.4
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 136.6
      (11%)      		 53.4
      (4%)      		 78.7
      (6%)
      Sodium (mg)
      (%DV)      		 0.28
      (0%)      		 1.4
      (0%)      		 0
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.89
      (8%)      		 0.37
      (3%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.29
      (33%)      		 0.21
      (24%)      		 0.34
      (38%)
      Manganese (mg)
      (%DV)      		 0.62
      (27%)      		 1.2
      (51%)      		 1.3
      (56%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1
      (2%)      		 1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 2.8
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.85
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0.34
      (0%)      		 0.31
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.34
      (28%)      		 0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.32
      (25%)      		 0.05
      (4%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 0.7
      (4%)      		 0.33
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.22
      (4%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.08
      (5%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12.5
      (3%)      		 3.1
      (1%)      		 6.2
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12.5
      (3%)      		 3.1
      (1%)      		 6.2
      (2%)
      Folate DFE (mcg)
      (%)      		 12.5
      (3%)      		 3.1
      (1%)      		 6.2
      (2%)
      Choline (mg)
      (%DV)      		 14.8
      (3%)      		 --
      (--%)      		 11.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 --
      (--%)      		 8.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 2.6
      (0%)
      Vitamin A, IU (IU) 0.57 0 15.9
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 0.28
      		--
      		4.8
      Vitamin E (mg)
      (%DV)      		 7.3
      (49%)      		 0.15
      (1%)      		 0.4
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0.99
      (1%)
      Vitamin K1 (mcg) 0
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      		0.39
      		1
      Ash (g) 0.84
      		0.32
      		0.42
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.6
      		-0.41
      		0.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.1
      		1.3
      		1.1
      Glucose (Dextrose) (g) 0.05
      		0.02
      		0.01
      Fructose (g) 0.03
      		0.02
      		0.01
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.01
      		0
      		0
      Galactose (g) 0.02
      		--
      		--
      Starch (g) 0.2
      		0.3
      		0.13
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 8.96
      		16.721
      		11.587
      Polyunsaturated Fats (g) 3.501
      		0.427
      		6.138
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.059
      (4%)      		 0.28
      (18%)
      Omega 6s (g)
      (%AI)      		 3.499
      (21%)      		 0.368
      (2%)      		 5.858
      (34%)
      Omega 3 to Omega 6 Ratio 0
      		0.16
      		0.05
      Omega 6 to Omega 3 Ratio 4107.33
      		6.29
      		20.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.001
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.499
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0.022
      		0
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0.001
      		0.187
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.876
      		1.714
      		1.24
      Margaric Acid (17:0) (g) 0.001
      		0.035
      		0
      Stearic Acid (18:0) (g) 0.2
      		0.661
      		0.496
      Arachidic Acid (20:0) (g) 0.002
      		0.551
      		0.02
      Behenic Acid (22:0) (g) 0
      		0.175
      		0
      Lignoceric Acid (24:0) (g) 0
      		0.08
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.068
      		3.687
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.064
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.004
      		--
      		--
      Oleic Acid (18:1) (g) 8.887
      		12.426
      		11.529
      c-Oleic Acid (18:1 cis) (g) 8.887
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.001
      		0.537
      		0.059
      Docosenoic Acid (22:1) (g) 0
      		0.066
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0.005
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.5
      		0.368
      		5.858
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.059
      		0.28
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      		--
      		--
      t-Monoenoic Fats (g) 0.003
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.033
      		--
      Stigmasterol (g) 0.001
      		0
      		0.001
      Campesterol (g) 0.001
      		0.002
      		0.002
      Beta-sitosterol (g) 0.037
      		0.031
      		0.033
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 55
      (8%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 89
      (6%)      		 95
      (7%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 171
      (6%)      		 170
      (6%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 5
      (0%)      		 82
      (4%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 7
      (1%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 189
      (22%)      		 121
      (14%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 105
      (10%)      		 87
      (8%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 19
      (7%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 103
      (6%)      		 117
      (6%)
      Conditional  
      Arginine (mg) 700
      		398
      		334
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 2
      (1%)      		 43
      (15%)
      Glycine (mg) 406
      		129
      		129
      Proline (mg) 275
      		133
      		103
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 145
      (17%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 284
      		110
      		113
      Aspartic acid (mg) 749
      		312
      		264
      Betaine (mg) 0.14
      		--
      		0.2
      Glutamic acid (mg) 1763
      		644
      		519
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 259
      		119
      		135
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)
      Pecans
      USDA Food Data Central Standard Release (Common)