Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Almonds
      ×
      Dried Pine Nuts
      ×
      Brazilnuts
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 10% DV 191 calories
      • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 25% DV 19.4g
      • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 1% DV 3.7g
      • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 8% DV 3.9g
      • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 0mg
      • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 7% DV 1.4g
      • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 1.1g
      • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 2% DV 1g
      • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 9% DV 1.6mg
      • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 4.5mg
      • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 169.5mg
      • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
      Comparison Table

      Table Legend

      1. Almonds
      2. Dried Pine Nuts
      3. Brazilnuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      164
      (8%)
      191
      (10%)
      187
      (9%)
      Fat (g)
      (%DV)
      14.2
      (18%)
      19.4
      (25%)
      19.1
      (24%)
      Protein (g)
      (%DV)
      6
      (12%)
      3.9
      (8%)
      4.1
      (8%)
      Carbohydrate (g)
      (%DV)
      6.1
      (2%)
      3.7
      (1%)
      3.3
      (1%)
      Sugars (g)
      (%DV)
      1.2
      (2%)
      1
      (2%)
      0.66
      (1%)
      Fiber (g)
      (%DV)
      3.6
      (13%)
      1.1
      (4%)
      2.1
      (8%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.4
      (7%)
      4.6
      (23%)
      Net-Carbs (g) 2.6
      2.7
      1.2
      Trans Fatty Acids (g) 0
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      76.4
      (6%)
      4.5
      (0%)
      45.4
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.6
      (9%)
      0.69
      (4%)
      Potassium, K (mg)
      (%DV)
      208.2
      (4%)
      169.5
      (4%)
      187.2
      (4%)
      Magnesium (mg)
      (%DV)
      76.7
      (18%)
      71.3
      (17%)
      106.8
      (25%)
      Phosphorus, P (mg)
      (%DV)
      136.6
      (11%)
      163.3
      (13%)
      205.9
      (16%)
      Sodium (mg)
      (%DV)
      0.28
      (0%)
      0.57
      (0%)
      0.85
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.89
      (8%)
      1.8
      (17%)
      1.2
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.29
      (33%)
      0.38
      (42%)
      0.5
      (55%)
      Manganese (mg)
      (%DV)
      0.62
      (27%)
      2.5
      (109%)
      0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      0.2
      (0%)
      544.4
      (990%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0.28
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.23
      (0%)
      0.2
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.1
      (9%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.32
      (25%)
      0.06
      (5%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      1.2
      (8%)
      0.08
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.09
      (2%)
      0.05
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.5
      (3%)
      9.7
      (2%)
      6.2
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      12.5
      (3%)
      9.7
      (2%)
      6.2
      (2%)
      Folate DFE (mcg)
      (%)
      12.5
      (3%)
      9.7
      (2%)
      6.2
      (2%)
      Choline (mg)
      (%DV)
      14.8
      (3%)
      15.8
      (3%)
      8.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      4.8
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.57 8.2 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.28
      2.6
      0
      Vitamin E (mg)
      (%DV)
      7.3
      (49%)
      2.6
      (18%)
      1.6
      (11%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      15.3
      (13%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      0.65
      0.97
      Ash (g) 0.84
      0.74
      0.97
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.6
      2.44
      2.26
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.1
      0.98
      0.66
      Glucose (Dextrose) (g) 0.05
      0.02
      0
      Fructose (g) 0.03
      0.02
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0.01
      0
      0
      Galactose (g) 0.02
      0
      0
      Starch (g) 0.2
      0.41
      0.07
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 8.96
      5.329
      6.782
      Polyunsaturated Fats (g) 3.501
      9.676
      6.929
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.047
      (3%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      3.499
      (21%)
      0.13
      (1%)
      6.781
      (40%)
      Omega 3 to Omega 6 Ratio 0
      0.36
      0
      Omega 6 to Omega 3 Ratio 4107.33
      2.78
      663.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.001
      (0%)
      0.032
      (2%)
      0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.499
      --
      6.776
      gamma-Linolenic Acid (GLA) (g) 0
      0.015
      0.005
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.115
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0
      0.013
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.876
      0.912
      2.734
      Margaric Acid (17:0) (g) 0.001
      0
      0.012
      Stearic Acid (18:0) (g) 0.2
      0.395
      1.773
      Arachidic Acid (20:0) (g) 0.002
      0.065
      0.047
      Behenic Acid (22:0) (g) 0
      0.019
      0.003
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.068
      0.005
      0.061
      cis-Palmitoleic Acid (16:1 cis) (g) 0.064
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.004
      0
      0.013
      Oleic Acid (18:1) (g) 8.887
      5.097
      6.701
      c-Oleic Acid (18:1 cis) (g) 8.887
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.227
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.5
      9.415
      6.919
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.047
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0.1
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      --
      --
      t-Monoenoic Fats (g) 0.003
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      --
      --
      t-Oleic Acid (18:1 t) (g) 0
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.001
      0
      0.002
      Campesterol (g) 0.001
      0.006
      0.001
      Beta-sitosterol (g) 0.037
      0.037
      0.018
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      153
      (22%)
      97
      (14%)
      116
      (17%)
      Isoleucine (mg)
      (%RDI)
      213
      (15%)
      154
      (11%)
      147
      (11%)
      Leucine (mg)
      (%RDI)
      418
      (15%)
      281
      (10%)
      338
      (12%)
      Lysine (mg)
      (%RDI)
      161
      (8%)
      153
      (7%)
      139
      (7%)
      Methionine (mg)
      (%RDI)
      45
      (6%)
      74
      (10%)
      319
      (44%)
      Phenylalanine (mg)
      (%RDI)
      321
      (37%)
      149
      (17%)
      181
      (21%)
      Threonine (mg)
      (%RDI)
      171
      (16%)
      105
      (10%)
      104
      (10%)
      Tryptophan (mg)
      (%RDI)
      60
      (21%)
      30
      (11%)
      38
      (14%)
      Valine (mg)
      (%RDI)
      243
      (13%)
      195
      (11%)
      216
      (12%)
      Conditional  
      Arginine (mg) 700
      685
      608
      Cystine (mg)
      (%RDI)
      61
      (21%)
      82
      (29%)
      87
      (30%)
      Glycine (mg) 406
      196
      208
      Proline (mg) 275
      191
      201
      Tyrosine (mg)
      (%RDI)
      128
      (15%)
      145
      (17%)
      118
      (14%)
      Non-Essential  
      Alanine (mg) 284
      194
      173
      Aspartic acid (mg) 749
      370
      376
      Betaine (mg) 0.14
      0.11
      0.11
      Glutamic acid (mg) 1763
      831
      906
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 259
      237
      192
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Dried Pine Nuts
      USDA Food Data Central Standard Release (Common)
      Brazilnuts
      USDA Food Data Central Standard Release (Common)