Nutrition Comparison Tool
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      Dry Roasted Almonds
      ×
      Nuts, almonds, oil roasted, without salt added
      ×
      Nuts, almonds, honey roasted, unblanched
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 9% DV 172 calories
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 8% DV 169 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 20% DV 15.7g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 2% DV 5g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 7.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 10% DV 5.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 7% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 11% DV 3g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 14% DV 3.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 3% DV 1.3g
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 6% DV 1mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 4% DV 0.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 6% DV 82.6mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 6% DV 74.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      • Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels) (x1) 4% DV 198.5mg
      • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 159mg
      Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Nuts, almonds, oil roasted, without salt added
      3. Nuts, almonds, honey roasted, unblanched
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 170
      (8%)      		 172
      (9%)      		 169
      (8%)
      Fat (g)
      (%DV)      		 14.9
      (19%)      		 15.7
      (20%)      		 14.2
      (18%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 6
      (12%)      		 5.2
      (10%)
      Carbohydrate (g)
      (%DV)      		 6
      (2%)      		 5
      (2%)      		 7.9
      (3%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 1.3
      (3%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 3.1
      (11%)      		 3
      (11%)      		 3.9
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.2
      (6%)      		 1.2
      (6%)      		 1.3
      (7%)
      Net-Carbs (g) 2.9
      		2
      		4
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 76.1
      (6%)      		 82.6
      (6%)      		 74.7
      (6%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1
      (6%)      		 0.8
      (4%)
      Potassium, K (mg)
      (%DV)      		 202.5
      (4%)      		 198.5
      (4%)      		 159
      (3%)
      Magnesium (mg)
      (%DV)      		 79.2
      (19%)      		 77.8
      (19%)      		 68.2
      (16%)
      Phosphorus, P (mg)
      (%DV)      		 133.8
      (11%)      		 132.3
      (11%)      		 113.6
      (9%)
      Sodium (mg)
      (%DV)      		 0.85
      (0%)      		 0.28
      (0%)      		 36.9
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.94
      (9%)      		 0.87
      (8%)      		 0.74
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (35%)      		 0.27
      (30%)      		 0.28
      (31%)
      Manganese (mg)
      (%DV)      		 0.63
      (28%)      		 0.7
      (30%)      		 0.57
      (25%)
      Selenium, Se (mcg)
      (%DV)      		 0.57
      (1%)      		 1.2
      (2%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.2
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.03
      (2%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.34
      (26%)      		 0.22
      (17%)      		 0.27
      (21%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 1
      (7%)      		 0.8
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.09
      (2%)      		 0.07
      (1%)      		 0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.03
      (2%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.6
      (4%)      		 7.7
      (2%)      		 9.1
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.6
      (4%)      		 7.7
      (2%)      		 9.1
      (2%)
      Folate DFE (mcg)
      (%)      		 15.6
      (4%)      		 7.7
      (2%)      		 9.1
      (2%)
      Choline (mg)
      (%DV)      		 14.8
      (3%)      		 14.8
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0.28 0.28 0
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0.28
      		0.28
      		--
      Vitamin E (mg)
      (%DV)      		 6.8
      (45%)      		 7.4
      (49%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.68
      		0.8
      		0.48
      Ash (g) 0.87
      		0.89
      		0.66
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 0.52
      		0.54
      		0.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.3
      		1.2
      		--
      Glucose (Dextrose) (g) 0
      		0.01
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0.03
      		0.04
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) 0.21
      		0.16
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 9.394
      		9.881
      		9.202
      Polyunsaturated Fats (g) 3.679
      		3.839
      		2.974
      Omega 3s (g)
      (%AI)      		 0.003
      (0%)      		 0
      (0%)      		 0.102
      (6%)
      Omega 6s (g)
      (%AI)      		 3.676
      (22%)      		 3.839
      (23%)      		 2.872
      (17%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0.04
      Omega 6 to Omega 3 Ratio 1294.5
      		--
      		28.09
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.002
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.676
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		0.001
      Tridecanoic Acid (13:0) (g) 0
      		0
      		--
      Myristic Acid (14:0) (g) 0.005
      		0
      		0.082
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.951
      		0.938
      		0.945
      Margaric Acid (17:0) (g) 0.003
      		0
      		--
      Stearic Acid (18:0) (g) 0.2
      		0.257
      		0.279
      Arachidic Acid (20:0) (g) 0.002
      		0
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.074
      		0.061
      		0.083
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.016
      		--
      		--
      Oleic Acid (18:1) (g) 9.302
      		9.82
      		9.105
      c-Oleic Acid (18:1 cis) (g) 9.3
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0
      		0.014
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.676
      		3.839
      		2.872
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.003
      		0
      		0.102
      Octadecatrienoic Acid (mixed) (g) 0.001
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.001
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.037
      		--
      Stigmasterol (g) 0.001
      		0.001
      		--
      Campesterol (g) 0.001
      		0.003
      		--
      Beta-sitosterol (g) 0.035
      		0.034
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 168
      (24%)      		 124
      (18%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 196
      (14%)      		 192
      (14%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 417
      (15%)      		 344
      (13%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 170
      (8%)      		 147
      (7%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 53
      (7%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 325
      (37%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 192
      (18%)      		 163
      (16%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 55
      (19%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 227
      (12%)      		 228
      (13%)
      Conditional  
      Arginine (mg) 694
      		699
      		553
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 80
      (28%)      		 80
      (28%)
      Glycine (mg) 402
      		416
      		274
      Proline (mg) 273
      		275
      		278
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 150
      (17%)      		 156
      (18%)
      Non-Essential  
      Alanine (mg) 281
      		284
      		209
      Aspartic acid (mg) 743
      		775
      		520
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1747
      		1467
      		1315
      Hydroxyproline (mg) 11
      		--
      		--
      Serine (mg) 257
      		285
      		199
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Nuts, almonds, oil roasted, without salt added
      USDA Food Data Central Standard Release
      Nuts, almonds, honey roasted, unblanched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.