Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Dry Roasted Almonds
      ×
      Dry Roasted Pistachio Nuts
      ×
      Dry Roasted Cashews
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
      • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
      • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
      • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
      • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
      • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
      • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
      • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
      • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
      • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
      • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
      Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Pistachio Nuts
      3. Dry Roasted Cashews
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 170
      (8%)      		 162
      (8%)      		 163
      (8%)
      Fat (g)
      (%DV)      		 14.9
      (19%)      		 13
      (17%)      		 13.2
      (17%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 6
      (12%)      		 4.3
      (9%)
      Carbohydrate (g)
      (%DV)      		 6
      (2%)      		 8
      (3%)      		 9.3
      (3%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 2.2
      (4%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 3.1
      (11%)      		 2.9
      (10%)      		 0.85
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.2
      (6%)      		 1.6
      (8%)      		 2.6
      (13%)
      Net-Carbs (g) 2.9
      		5.1
      		8.4
      Trans Fatty Acids (g) 0
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 76.1
      (6%)      		 30.4
      (2%)      		 12.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)      		 1.7
      (9%)
      Potassium, K (mg)
      (%DV)      		 202.5
      (4%)      		 286
      (6%)      		 160.5
      (3%)
      Magnesium (mg)
      (%DV)      		 79.2
      (19%)      		 31
      (7%)      		 73.8
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 133.8
      (11%)      		 133.2
      (11%)      		 139.2
      (11%)
      Sodium (mg)
      (%DV)      		 0.85
      (0%)      		 1.7
      (0%)      		 4.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.94
      (9%)      		 0.66
      (6%)      		 1.6
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (35%)      		 0.37
      (41%)      		 0.63
      (70%)
      Manganese (mg)
      (%DV)      		 0.63
      (28%)      		 0.35
      (15%)      		 0.23
      (10%)
      Selenium, Se (mcg)
      (%DV)      		 0.57
      (1%)      		 2.8
      (5%)      		 3.3
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 3.7
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0.85
      (1%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.2
      (16%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.34
      (26%)      		 0.07
      (5%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 0.39
      (2%)      		 0.4
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.09
      (2%)      		 0.15
      (3%)      		 0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.32
      (19%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.6
      (4%)      		 14.5
      (4%)      		 19.6
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.6
      (4%)      		 14.5
      (4%)      		 19.6
      (5%)
      Folate DFE (mcg)
      (%)      		 15.6
      (4%)      		 14.5
      (4%)      		 19.6
      (5%)
      Choline (mg)
      (%DV)      		 14.8
      (3%)      		 20.3
      (4%)      		 17.3
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 45.2
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0.28 75.5 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0.28
      		329.4
      		6.5
      Vitamin E (mg)
      (%DV)      		 6.8
      (45%)      		 0.62
      (4%)      		 0.26
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 3.7
      (3%)      		 9.9
      (8%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.68
      		0.53
      		0.48
      Ash (g) 0.87
      		0.85
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.52
      		0.61
      		1.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.3
      		2
      		--
      Glucose (Dextrose) (g) 0
      		0.07
      		--
      Fructose (g) 0
      		0.06
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0.03
      		0.04
      		--
      Galactose (g) 0
      		0.01
      		--
      Starch (g) 0.21
      		0.39
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 9.394
      		6.968
      		7.758
      Polyunsaturated Fats (g) 3.679
      		3.79
      		2.225
      Omega 3s (g)
      (%AI)      		 0.003
      (0%)      		 0.06
      (4%)      		 0.046
      (3%)
      Omega 6s (g)
      (%AI)      		 3.676
      (22%)      		 3.727
      (22%)      		 2.175
      (13%)
      Omega 3 to Omega 6 Ratio 0
      		0.02
      		0.02
      Omega 6 to Omega 3 Ratio 1294.5
      		61.91
      		47.58
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.002
      (0%)      		 0.06
      (4%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.676
      		3.727
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.037
      Capric Acid (10:0) (g) 0
      		0
      		0.037
      Lauric Acid (12:0) (g) 0
      		0
      		0.223
      Tridecanoic Acid (13:0) (g) 0
      		0
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.003
      		0.099
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.951
      		1.418
      		1.236
      Margaric Acid (17:0) (g) 0.003
      		0.003
      		--
      Stearic Acid (18:0) (g) 0.2
      		0.158
      		0.844
      Arachidic Acid (20:0) (g) 0.002
      		0.009
      		--
      Behenic Acid (22:0) (g) 0
      		0.007
      		--
      Lignoceric Acid (24:0) (g) 0
      		0.003
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0.001
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0.003
      		--
      Palmitoleic Acid (16:1) (g) 0.074
      		0.132
      		0.09
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.016
      		0.006
      		--
      Oleic Acid (18:1) (g) 9.302
      		6.795
      		7.613
      c-Oleic Acid (18:1 cis) (g) 9.3
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.03
      		0.039
      Docosenoic Acid (22:1) (g) 0
      		0.001
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.676
      		3.727
      		2.175
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.003
      		0.06
      		0.046
      Octadecatrienoic Acid (mixed) (g) 0.001
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0.001
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.001
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		--
      t-Monoenoic Fats (g) --
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.001
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		0.045
      Stigmasterol (g) 0.001
      		0.001
      		--
      Campesterol (g) 0.001
      		0.003
      		--
      Beta-sitosterol (g) 0.035
      		0.06
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 113
      (16%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 272
      (19%)      		 208
      (15%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 476
      (17%)      		 365
      (13%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 338
      (16%)      		 232
      (11%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 106
      (15%)      		 78
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 324
      (37%)      		 225
      (26%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 203
      (19%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 74
      (27%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 371
      (20%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 694
      		633
      		494
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 87
      (30%)      		 80
      (28%)
      Glycine (mg) 402
      		299
      		228
      Proline (mg) 273
      		278
      		196
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 151
      (17%)      		 139
      (16%)
      Non-Essential  
      Alanine (mg) 281
      		289
      		199
      Aspartic acid (mg) 743
      		559
      		427
      Betaine (mg) --
      		0.23
      		--
      Glutamic acid (mg) 1747
      		1275
      		1029
      Hydroxyproline (mg) 11
      		27
      		--
      Serine (mg) 257
      		381
      		241
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.