Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
163
(8%) |
187
(9%) |
191
(10%) |
Fat (g) (%DV) |
13.2
(17%) |
19.1
(24%) |
19.4
(25%) |
Protein (g) (%DV) |
4.3
(9%) |
4.1
(8%) |
3.9
(8%) |
Carbohydrate (g) (%DV) |
9.3
(3%) |
3.3
(1%) |
3.7
(1%) |
Sugars (g) (%DV) |
1.4
(3%) |
0.66
(1%) |
1
(2%) |
Fiber (g) (%DV) |
0.85
(3%) |
2.1
(8%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.6
(13%) |
4.6
(23%) |
1.4
(7%) |
Net-Carbs (g) |
8.4
|
1.2
|
2.7
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
12.8
(1%) |
45.4
(3%) |
4.5
(0%) |
Iron, Fe (mg) (%DV) |
1.7
(9%) |
0.69
(4%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
160.5
(3%) |
187.2
(4%) |
169.5
(4%) |
Magnesium (mg) (%DV) |
73.8
(18%) |
106.8
(25%) |
71.3
(17%) |
Phosphorus, P (mg) (%DV) |
139.2
(11%) |
205.9
(16%) |
163.3
(13%) |
Sodium (mg) (%DV) |
4.5
(0%) |
0.85
(0%) |
0.57
(0%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
1.2
(10%) |
1.8
(17%) |
Copper, Cu (mg) (%DV) |
0.63
(70%) |
0.5
(55%) |
0.38
(42%) |
Manganese (mg) (%DV) |
0.23
(10%) |
0.35
(15%) |
2.5
(109%) |
Selenium, Se (mcg) (%DV) |
3.3
(6%) |
544.4
(990%) |
0.2
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.28
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.2
(0%) |
0.23
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.18
(15%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(4%) |
0.01
(1%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.4
(2%) |
0.08
(1%) |
1.2
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.35
(7%) |
0.05
(1%) |
0.09
(2%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.03
(2%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
19.6
(5%) |
6.2
(2%) |
9.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
19.6
(5%) |
6.2
(2%) |
9.7
(2%) |
Folate DFE (mcg) (%) |
19.6
(5%) |
6.2
(2%) |
9.7
(2%) |
Choline (mg) (%DV) |
17.3
(3%) |
8.2
(1%) |
15.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
4.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 8.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
6.5
|
0
|
2.6
|
Vitamin E (mg) (%DV) |
0.26
(2%) |
1.6
(11%) |
2.6
(18%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
9.9
(8%) |
0
(0%) |
15.3
(13%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.48
|
0.97
|
0.65
|
Ash (g) |
1
|
0.97
|
0.74
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.79
|
2.26
|
2.44
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.66
|
0.98
|
Glucose (Dextrose) (g) |
--
|
0
|
0.02
|
Fructose (g) |
--
|
0
|
0.02
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0
|
0
|
Galactose (g) |
--
|
0
|
0
|
Starch (g) |
--
|
0.07
|
0.41
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
7.758
|
6.782
|
5.329
|
Polyunsaturated Fats (g) |
2.225
|
6.929
|
9.676
|
Omega 3s (g) (%AI) |
0.046
(3%) |
0.01
(1%) |
0.047
(3%) |
Omega 6s (g) (%AI) |
2.175
(13%) |
6.781
(40%) |
0.13
(1%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0
|
0.36
|
Omega 6 to Omega 3 Ratio |
47.58
|
663.25
|
2.78
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.005
(0%) |
0.032
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
6.776
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.005
|
0.015
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0.115
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.037
|
0
|
0
|
Capric Acid (10:0) (g) |
0.037
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.223
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.099
|
0.013
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.236
|
2.734
|
0.912
|
Margaric Acid (17:0) (g) |
--
|
0.012
|
0
|
Stearic Acid (18:0) (g) |
0.844
|
1.773
|
0.395
|
Arachidic Acid (20:0) (g) |
--
|
0.047
|
0.065
|
Behenic Acid (22:0) (g) |
--
|
0.003
|
0.019
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.09
|
0.061
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.013
|
0
|
Oleic Acid (18:1) (g) |
7.613
|
6.701
|
5.097
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.039
|
0.008
|
0.227
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.175
|
6.919
|
9.415
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.046
|
0.01
|
0.047
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0.1
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.045
|
--
|
--
|
Stigmasterol (g) |
--
|
0.002
|
0
|
Campesterol (g) |
--
|
0.001
|
0.006
|
Beta-sitosterol (g) |
--
|
0.018
|
0.037
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
113
(16%) |
116
(17%) |
97
(14%) |
Isoleucine (mg) (%RDI) |
208
(15%) |
147
(11%) |
154
(11%) |
Leucine (mg) (%RDI) |
365
(13%) |
338
(12%) |
281
(10%) |
Lysine (mg) (%RDI) |
232
(11%) |
139
(7%) |
153
(7%) |
Methionine (mg) (%RDI) |
78
(11%) |
319
(44%) |
74
(10%) |
Phenylalanine (mg) (%RDI) |
225
(26%) |
181
(21%) |
149
(17%) |
Threonine (mg) (%RDI) |
168
(16%) |
104
(10%) |
105
(10%) |
Tryptophan (mg) (%RDI) |
67
(24%) |
38
(14%) |
30
(11%) |
Valine (mg) (%RDI) |
295
(16%) |
216
(12%) |
195
(11%) |
Conditional | |||
Arginine (mg) |
494
|
608
|
685
|
Cystine (mg) (%RDI) |
80
(28%) |
87
(30%) |
82
(29%) |
Glycine (mg) |
228
|
208
|
196
|
Proline (mg) |
196
|
201
|
191
|
Tyrosine (mg) (%RDI) |
139
(16%) |
118
(14%) |
145
(17%) |
Non-Essential | |||
Alanine (mg) |
199
|
173
|
194
|
Aspartic acid (mg) |
427
|
376
|
370
|
Betaine (mg) |
--
|
0.11
|
0.11
|
Glutamic acid (mg) |
1029
|
906
|
831
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
241
|
192
|
237
|