Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Dry Roasted Cashews
      ×
      Brazilnuts
      ×
      Dried Pine Nuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories
      • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 10% DV 191 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g
      • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 25% DV 19.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g
      • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 1% DV 3.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g
      • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg
      • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g
      • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g
      • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g
      • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg
      • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg
      • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 4.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
      • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
      • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 169.5mg
      Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      2. Brazilnuts
      3. Dried Pine Nuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      163
      (8%)
      187
      (9%)
      191
      (10%)
      Fat (g)
      (%DV)
      13.2
      (17%)
      19.1
      (24%)
      19.4
      (25%)
      Protein (g)
      (%DV)
      4.3
      (9%)
      4.1
      (8%)
      3.9
      (8%)
      Carbohydrate (g)
      (%DV)
      9.3
      (3%)
      3.3
      (1%)
      3.7
      (1%)
      Sugars (g)
      (%DV)
      1.4
      (3%)
      0.66
      (1%)
      1
      (2%)
      Fiber (g)
      (%DV)
      0.85
      (3%)
      2.1
      (8%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.6
      (13%)
      4.6
      (23%)
      1.4
      (7%)
      Net-Carbs (g) 8.4
      1.2
      2.7
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      12.8
      (1%)
      45.4
      (3%)
      4.5
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.7
      (9%)
      0.69
      (4%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      160.5
      (3%)
      187.2
      (4%)
      169.5
      (4%)
      Magnesium (mg)
      (%DV)
      73.8
      (18%)
      106.8
      (25%)
      71.3
      (17%)
      Phosphorus, P (mg)
      (%DV)
      139.2
      (11%)
      205.9
      (16%)
      163.3
      (13%)
      Sodium (mg)
      (%DV)
      4.5
      (0%)
      0.85
      (0%)
      0.57
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (14%)
      1.2
      (10%)
      1.8
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.63
      (70%)
      0.5
      (55%)
      0.38
      (42%)
      Manganese (mg)
      (%DV)
      0.23
      (10%)
      0.35
      (15%)
      2.5
      (109%)
      Selenium, Se (mcg)
      (%DV)
      3.3
      (6%)
      544.4
      (990%)
      0.2
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.28
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.2
      (0%)
      0.23
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.18
      (15%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.01
      (1%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.4
      (2%)
      0.08
      (1%)
      1.2
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.35
      (7%)
      0.05
      (1%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      19.6
      (5%)
      6.2
      (2%)
      9.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      19.6
      (5%)
      6.2
      (2%)
      9.7
      (2%)
      Folate DFE (mcg)
      (%)
      19.6
      (5%)
      6.2
      (2%)
      9.7
      (2%)
      Choline (mg)
      (%DV)
      17.3
      (3%)
      8.2
      (1%)
      15.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      4.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 8.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 6.5
      0
      2.6
      Vitamin E (mg)
      (%DV)
      0.26
      (2%)
      1.6
      (11%)
      2.6
      (18%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      9.9
      (8%)
      0
      (0%)
      15.3
      (13%)
      Vitamin K1 (mcg) --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.48
      0.97
      0.65
      Ash (g) 1
      0.97
      0.74
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.79
      2.26
      2.44
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.66
      0.98
      Glucose (Dextrose) (g) --
      0
      0.02
      Fructose (g) --
      0
      0.02
      Lactose (g) --
      0
      0
      Maltose (g) --
      0
      0
      Galactose (g) --
      0
      0
      Starch (g) --
      0.07
      0.41
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 7.758
      6.782
      5.329
      Polyunsaturated Fats (g) 2.225
      6.929
      9.676
      Omega 3s (g)
      (%AI)
      0.046
      (3%)
      0.01
      (1%)
      0.047
      (3%)
      Omega 6s (g)
      (%AI)
      2.175
      (13%)
      6.781
      (40%)
      0.13
      (1%)
      Omega 3 to Omega 6 Ratio 0.02
      0
      0.36
      Omega 6 to Omega 3 Ratio 47.58
      663.25
      2.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.005
      (0%)
      0.032
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      6.776
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.005
      0.015
      c-c-n6-Eicosadienoic Acid (g) --
      0
      0.115
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.037
      0
      0
      Capric Acid (10:0) (g) 0.037
      0
      0
      Lauric Acid (12:0) (g) 0.223
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.099
      0.013
      0
      Pentadecanoic Acid (15:0) (g) --
      0
      0
      Palmitic Acid (16:0) (g) 1.236
      2.734
      0.912
      Margaric Acid (17:0) (g) --
      0.012
      0
      Stearic Acid (18:0) (g) 0.844
      1.773
      0.395
      Arachidic Acid (20:0) (g) --
      0.047
      0.065
      Behenic Acid (22:0) (g) --
      0.003
      0.019
      Lignoceric Acid (24:0) (g) --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.09
      0.061
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      0.013
      0
      Oleic Acid (18:1) (g) 7.613
      6.701
      5.097
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.039
      0.008
      0.227
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.175
      6.919
      9.415
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.046
      0.01
      0.047
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      0.1
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.045
      --
      --
      Stigmasterol (g) --
      0.002
      0
      Campesterol (g) --
      0.001
      0.006
      Beta-sitosterol (g) --
      0.018
      0.037
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      113
      (16%)
      116
      (17%)
      97
      (14%)
      Isoleucine (mg)
      (%RDI)
      208
      (15%)
      147
      (11%)
      154
      (11%)
      Leucine (mg)
      (%RDI)
      365
      (13%)
      338
      (12%)
      281
      (10%)
      Lysine (mg)
      (%RDI)
      232
      (11%)
      139
      (7%)
      153
      (7%)
      Methionine (mg)
      (%RDI)
      78
      (11%)
      319
      (44%)
      74
      (10%)
      Phenylalanine (mg)
      (%RDI)
      225
      (26%)
      181
      (21%)
      149
      (17%)
      Threonine (mg)
      (%RDI)
      168
      (16%)
      104
      (10%)
      105
      (10%)
      Tryptophan (mg)
      (%RDI)
      67
      (24%)
      38
      (14%)
      30
      (11%)
      Valine (mg)
      (%RDI)
      295
      (16%)
      216
      (12%)
      195
      (11%)
      Conditional  
      Arginine (mg) 494
      608
      685
      Cystine (mg)
      (%RDI)
      80
      (28%)
      87
      (30%)
      82
      (29%)
      Glycine (mg) 228
      208
      196
      Proline (mg) 196
      201
      191
      Tyrosine (mg)
      (%RDI)
      139
      (16%)
      118
      (14%)
      145
      (17%)
      Non-Essential  
      Alanine (mg) 199
      173
      194
      Aspartic acid (mg) 427
      376
      370
      Betaine (mg) --
      0.11
      0.11
      Glutamic acid (mg) 1029
      906
      831
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 241
      192
      237
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brazilnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Pine Nuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.