Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
Settings
Dry-Roasted Cashews
×
Dry-Roasted Cashews
×
Dry-Roasted Cashews
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 17% DV 13.2g
  • Dry-Roasted Cashews 1 oz (x1) 17% DV 13.2g
  • Dry-Roasted Cashews 1 oz (x1) 17% DV 13.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 13% DV 2.6g
  • Dry-Roasted Cashews 1 oz (x1) 13% DV 2.6g
  • Dry-Roasted Cashews 1 oz (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.85g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.85g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.85g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg
Comparison Table

Table Legend

  1. Dry-Roasted Cashews
  2. Dry-Roasted Cashews
  3. Dry-Roasted Cashews
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
163
(8%)
163
(8%)
163
(8%)
Fat (g)
(%DV)
13.2
(17%)
13.2
(17%)
13.2
(17%)
Protein (g)
(%DV)
4.3
(9%)
4.3
(9%)
4.3
(9%)
Carbohydrate (g)
(%DV)
9.3
(3%)
9.3
(3%)
9.3
(3%)
Sugars (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.4
(3%)
Fiber (g)
(%DV)
0.85
(3%)
0.85
(3%)
0.85
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
2.6
(13%)
2.6
(13%)
Net-Carbs (g) 8.4
8.4
8.4
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
12.8
(1%)
12.8
(1%)
12.8
(1%)
Iron, Fe (mg)
(%DV)
1.7
(9%)
1.7
(9%)
1.7
(9%)
Potassium, K (mg)
(%DV)
160.5
(3%)
160.5
(3%)
160.5
(3%)
Magnesium (mg)
(%DV)
73.8
(18%)
73.8
(18%)
73.8
(18%)
Phosphorus, P (mg)
(%DV)
139.2
(11%)
139.2
(11%)
139.2
(11%)
Sodium (mg)
(%DV)
4.5
(0%)
4.5
(0%)
4.5
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
1.6
(14%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.63
(70%)
0.63
(70%)
0.63
(70%)
Manganese (mg)
(%DV)
0.23
(10%)
0.23
(10%)
0.23
(10%)
Selenium, Se (mcg)
(%DV)
3.3
(6%)
3.3
(6%)
3.3
(6%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
0.06
(5%)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.06
(4%)
0.06
(4%)
0.06
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.35
(7%)
0.35
(7%)
0.35
(7%)
Vitamin B6 (mg)
(%DV)
0.07
(4%)
0.07
(4%)
0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
19.6
(5%)
19.6
(5%)
19.6
(5%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
19.6
(5%)
19.6
(5%)
19.6
(5%)
Folate DFE (mcg)
(%)
19.6
(5%)
19.6
(5%)
19.6
(5%)
Choline (mg)
(%DV)
17.3
(3%)
17.3
(3%)
17.3
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 6.5
6.5
6.5
Vitamin E (mg)
(%DV)
0.26
(2%)
0.26
(2%)
0.26
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
9.9
(8%)
9.9
(8%)
9.9
(8%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.48
0.48
0.48
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.79
1.79
1.79
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 7.758
7.758
7.758
Polyunsaturated Fats (g) 2.225
2.225
2.225
Omega 3s (g)
(%AI)
0.046
(3%)
0.046
(3%)
0.046
(3%)
Omega 6s (g)
(%AI)
2.175
(13%)
2.175
(13%)
2.175
(13%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 47.58
47.58
47.58
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.037
0.037
0.037
Capric Acid (10:0) (g) 0.037
0.037
0.037
Lauric Acid (12:0) (g) 0.223
0.223
0.223
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.099
0.099
0.099
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.236
1.236
1.236
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.844
0.844
0.844
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.09
0.09
0.09
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 7.613
7.613
7.613
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.039
0.039
0.039
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.175
2.175
2.175
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.046
0.046
0.046
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.045
0.045
0.045
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)
113
(16%)
113
(16%)
113
(16%)
Isoleucine (mg)
(%RDI)
208
(15%)
208
(15%)
208
(15%)
Leucine (mg)
(%RDI)
365
(13%)
365
(13%)
365
(13%)
Lysine (mg)
(%RDI)
232
(11%)
232
(11%)
232
(11%)
Methionine (mg)
(%RDI)
78
(11%)
78
(11%)
78
(11%)
Phenylalanine (mg)
(%RDI)
225
(26%)
225
(26%)
225
(26%)
Threonine (mg)
(%RDI)
168
(16%)
168
(16%)
168
(16%)
Tryptophan (mg)
(%RDI)
67
(24%)
67
(24%)
67
(24%)
Valine (mg)
(%RDI)
295
(16%)
295
(16%)
295
(16%)
Conditional  
Arginine (mg) 494
494
494
Cystine (mg)
(%RDI)
80
(28%)
80
(28%)
80
(28%)
Glycine (mg) 228
228
228
Proline (mg) 196
196
196
Tyrosine (mg)
(%RDI)
139
(16%)
139
(16%)
139
(16%)
Non-Essential  
Alanine (mg) 199
199
199
Aspartic acid (mg) 427
427
427
Betaine (mg) --
--
--
Glutamic acid (mg) 1029
1029
1029
Hydroxyproline (mg) --
--
--
Serine (mg) 241
241
241
Data Source
Dry-Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry-Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry-Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.