Nutrition Comparison Tool

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      Dried Coconut (Unsweetened)
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      Dried Coconut (Unsweetened)
      ×
      Dried Coconut
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 9% DV 187 calories
      • Dried Coconut (Unsweetened) 1 oz (x1) 9% DV 187 calories
      • Dried Coconut 1 oz (x1) 8% DV 168 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 23% DV 18.3g
      • Dried Coconut (Unsweetened) 1 oz (x1) 23% DV 18.3g
      • Dried Coconut 1 oz (x1) 17% DV 13.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 2% DV 6.7g
      • Dried Coconut (Unsweetened) 1 oz (x1) 2% DV 6.7g
      • Dried Coconut 1 oz (x1) 5% DV 12.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 4% DV 2g
      • Dried Coconut (Unsweetened) 1 oz (x1) 4% DV 2g
      • Dried Coconut 1 oz (x1) 3% DV 1.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 0% DV 0mg
      • Dried Coconut (Unsweetened) 1 oz (x1) 0% DV 0mg
      • Dried Coconut 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 81% DV 16.2g
      • Dried Coconut (Unsweetened) 1 oz (x1) 81% DV 16.2g
      • Dried Coconut 1 oz (x1) 59% DV 11.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 17% DV 4.6g
      • Dried Coconut (Unsweetened) 1 oz (x1) 17% DV 4.6g
      • Dried Coconut 1 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 4% DV 2.1g
      • Dried Coconut (Unsweetened) 1 oz (x1) 4% DV 2.1g
      • Dried Coconut 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 5% DV 0.94mg
      • Dried Coconut (Unsweetened) 1 oz (x1) 5% DV 0.94mg
      • Dried Coconut 1 oz (x1) 5% DV 0.96mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 1% DV 7.4mg
      • Dried Coconut (Unsweetened) 1 oz (x1) 1% DV 7.4mg
      • Dried Coconut 1 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Coconut (Unsweetened) 1 oz (x1) 3% DV 154.2mg
      • Dried Coconut (Unsweetened) 1 oz (x1) 3% DV 154.2mg
      • Dried Coconut 1 oz (x1) 3% DV 157.3mg
      Comparison Table

      Table Legend

      1. Dried Coconut (Unsweetened)
      2. Dried Coconut (Unsweetened)
      3. Dried Coconut
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      187
      (9%)
      187
      (9%)
      168
      (8%)
      Fat (g)
      (%DV)
      18.3
      (23%)
      18.3
      (23%)
      13.3
      (17%)
      Protein (g)
      (%DV)
      2
      (4%)
      2
      (4%)
      1.5
      (3%)
      Carbohydrate (g)
      (%DV)
      6.7
      (2%)
      6.7
      (2%)
      12.6
      (5%)
      Sugars (g)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      --
      (--%)
      Fiber (g)
      (%DV)
      4.6
      (17%)
      4.6
      (17%)
      --
      (--%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      16.2
      (81%)
      16.2
      (81%)
      11.8
      (59%)
      Net-Carbs (g) 2.1
      2.1
      12.6
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      7.4
      (1%)
      7.4
      (1%)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.94
      (5%)
      0.94
      (5%)
      0.96
      (5%)
      Potassium, K (mg)
      (%DV)
      154.2
      (3%)
      154.2
      (3%)
      157.3
      (3%)
      Magnesium (mg)
      (%DV)
      25.6
      (6%)
      25.6
      (6%)
      26.1
      (6%)
      Phosphorus, P (mg)
      (%DV)
      58.5
      (5%)
      58.5
      (5%)
      59.9
      (5%)
      Sodium (mg)
      (%DV)
      10.5
      (0%)
      10.5
      (0%)
      10.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.57
      (5%)
      0.57
      (5%)
      0.58
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.23
      (25%)
      0.23
      (25%)
      0.23
      (26%)
      Manganese (mg)
      (%DV)
      0.78
      (34%)
      0.78
      (34%)
      0.8
      (35%)
      Selenium, Se (mcg)
      (%DV)
      5.3
      (10%)
      5.3
      (10%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.43
      (0%)
      0.43
      (0%)
      0.43
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.17
      (1%)
      0.17
      (1%)
      0.17
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.23
      (5%)
      0.23
      (5%)
      0.23
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.09
      (5%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      2.6
      (1%)
      2.6
      (1%)
      2.6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.6
      (1%)
      2.6
      (1%)
      2.6
      (1%)
      Folate DFE (mcg)
      (%)
      2.6
      (1%)
      2.6
      (1%)
      2.6
      (1%)
      Choline (mg)
      (%DV)
      6.3
      (1%)
      6.3
      (1%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0
      --
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.85
      0.85
      0.28
      Ash (g) 0.55
      0.55
      0.65
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -0.9
      -0.9
      -1.15
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.78
      0.78
      0.568
      Polyunsaturated Fats (g) 0.201
      0.201
      0.146
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      0.201
      (1%)
      0.201
      (1%)
      0.146
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      --
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0.104
      0.104
      0.076
      Caprylic Acid (8:0) (g) 1.284
      1.284
      0.935
      Capric Acid (10:0) (g) 1.02
      1.02
      0.743
      Lauric Acid (12:0) (g) 8.129
      8.129
      5.922
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 3.21
      3.21
      2.338
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.553
      1.553
      1.131
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.949
      0.949
      0.691
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.78
      0.78
      0.568
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.201
      0.201
      0.146
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      45
      (6%)
      45
      (6%)
      35
      (5%)
      Isoleucine (mg)
      (%RDI)
      77
      (5%)
      77
      (5%)
      59
      (4%)
      Leucine (mg)
      (%RDI)
      145
      (5%)
      145
      (5%)
      112
      (4%)
      Lysine (mg)
      (%RDI)
      86
      (4%)
      86
      (4%)
      66
      (3%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      99
      (11%)
      99
      (11%)
      76
      (9%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      55
      (5%)
      Tryptophan (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      18
      (6%)
      Valine (mg)
      (%RDI)
      118
      (7%)
      118
      (7%)
      91
      (5%)
      Conditional  
      Arginine (mg) 321
      321
      247
      Cystine (mg)
      (%RDI)
      39
      (13%)
      39
      (13%)
      30
      (10%)
      Glycine (mg) 93
      93
      71
      Proline (mg) 81
      81
      62
      Tyrosine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      47
      (5%)
      Non-Essential  
      Alanine (mg) 100
      100
      77
      Aspartic acid (mg) 191
      191
      147
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 447
      447
      344
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 101
      101
      78
      Data Source
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.