Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
      ×
      Coconut Water
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 28% DV 552 calories
      • Coconut Water 1 cup (x1) 2% DV 46 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 73% DV 57.2g
      • Coconut Water 1 cup (x1) 1% DV 0.48g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 5% DV 13.3g
      • Coconut Water 1 cup (x1) 3% DV 8.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 11% DV 5.5g
      • Coconut Water 1 cup (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 0% DV 0mg
      • Coconut Water 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 254% DV 50.7g
      • Coconut Water 1 cup (x1) 2% DV 0.42g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 19% DV 5.3g
      • Coconut Water 1 cup (x1) 9% DV 2.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 16% DV 8g
      • Coconut Water 1 cup (x1) 13% DV 6.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 22% DV 3.9mg
      • Coconut Water 1 cup (x1) 4% DV 0.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 3% DV 38.4mg
      • Coconut Water 1 cup (x1) 4% DV 57.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) 1 cup (x1) 13% DV 631.2mg
      • Coconut Water 1 cup (x1) 13% DV 600mg
      Comparison Table

      Table Legend

      1. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
      2. Coconut Water
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 240 240
      Calories
      (%DV)
      552
      (28%)
      46
      (2%)
      Fat (g)
      (%DV)
      57.2
      (73%)
      0.48
      (1%)
      Protein (g)
      (%DV)
      5.5
      (11%)
      1.7
      (3%)
      Carbohydrate (g)
      (%DV)
      13.3
      (5%)
      8.9
      (3%)
      Sugars (g)
      (%DV)
      8
      (16%)
      6.3
      (13%)
      Fiber (g)
      (%DV)
      5.3
      (19%)
      2.6
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      50.7
      (254%)
      0.42
      (2%)
      Net-Carbs (g) 8
      6.3
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 240 240
      Calcium (mg)
      (%DV)
      38.4
      (3%)
      57.6
      (4%)
      Iron, Fe (mg)
      (%DV)
      3.9
      (22%)
      0.7
      (4%)
      Potassium, K (mg)
      (%DV)
      631.2
      (13%)
      600
      (13%)
      Magnesium (mg)
      (%DV)
      88.8
      (21%)
      60
      (14%)
      Phosphorus, P (mg)
      (%DV)
      240
      (19%)
      48
      (4%)
      Sodium (mg)
      (%DV)
      36
      (2%)
      252
      (11%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (15%)
      0.24
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.64
      (71%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      2.2
      (96%)
      0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)
      14.9
      (27%)
      2.4
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 240 240
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      6.7
      (7%)
      5.8
      (6%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      0.19
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.44
      (9%)
      0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      38.4
      (10%)
      7.2
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      38.4
      (10%)
      7.2
      (2%)
      Folate DFE (mcg)
      (%)
      38.4
      (10%)
      7.2
      (2%)
      Choline (mg)
      (%DV)
      20.4
      (4%)
      2.6
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.36
      (2%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.24
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 240 240
      Water (g) 162.3
      228
      Ash (g) 2
      0.94
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -4.58
      -12.36
        Carbohydrates
      Food # 1 2
      Weight (g) 240 240
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 240 240
      Monounsaturated Fats (g) 2.434
      0.019
      Polyunsaturated Fats (g) 0.626
      0.005
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.626
      (4%)
      0.005
      (0%)
      Omega 3 to Omega 6 Ratio 0
      0
      Omega 6 to Omega 3 Ratio --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0.326
      0.002
      Caprylic Acid (8:0) (g) 4.008
      0.034
      Capric Acid (10:0) (g) 3.185
      0.026
      Lauric Acid (12:0) (g) 25.382
      0.211
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 10.022
      0.084
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 4.85
      0.041
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 2.962
      0.024
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 2.434
      0.019
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.626
      0.005
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.002
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)
      127
      (18%)
      41
      (6%)
      Isoleucine (mg)
      (%RDI)
      216
      (15%)
      67
      (5%)
      Leucine (mg)
      (%RDI)
      408
      (15%)
      127
      (5%)
      Lysine (mg)
      (%RDI)
      242
      (12%)
      77
      (4%)
      Methionine (mg)
      (%RDI)
      103
      (14%)
      31
      (4%)
      Phenylalanine (mg)
      (%RDI)
      278
      (32%)
      89
      (10%)
      Threonine (mg)
      (%RDI)
      199
      (19%)
      62
      (6%)
      Tryptophan (mg)
      (%RDI)
      65
      (23%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      334
      (18%)
      106
      (6%)
      Conditional  
      Arginine (mg) 902
      283
      Cystine (mg)
      (%RDI)
      108
      (38%)
      34
      (12%)
      Glycine (mg) 259
      82
      Proline (mg) 228
      72
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      53
      (6%)
      Non-Essential  
      Alanine (mg) 281
      89
      Aspartic acid (mg) 538
      168
      Betaine (mg) --
      --
      Glutamic acid (mg) 1258
      396
      Hydroxyproline (mg) --
      --
      Serine (mg) 283
      89
      Data Source
      Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.