Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Calories (%DV) |
204
(10%) |
157
(8%) |
234
(12%) |
Fat (g) (%DV) |
21.5
(28%) |
12.5
(16%) |
11.6
(15%) |
Protein (g) (%DV) |
2.2
(4%) |
5.2
(10%) |
5.9
(12%) |
Carbohydrate (g) (%DV) |
3.9
(1%) |
8.6
(3%) |
28.1
(10%) |
Sugars (g) (%DV) |
1.3
(3%) |
1.7
(3%) |
25
(50%) |
Fiber (g) (%DV) |
2.4
(9%) |
0.94
(3%) |
1.4
(5%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3.4
(17%) |
2.2
(11%) |
7.7
(39%) |
Net-Carbs (g) |
1.5
|
7.6
|
26.7
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Calcium (mg) (%DV) |
24.1
(2%) |
10.5
(1%) |
32.4
(2%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
1.9
(11%) |
0.23
(1%) |
Potassium, K (mg) (%DV) |
104.5
(2%) |
187.4
(4%) |
168.7
(4%) |
Magnesium (mg) (%DV) |
36.9
(9%) |
82.9
(20%) |
41.4
(10%) |
Phosphorus, P (mg) (%DV) |
53.4
(4%) |
168.4
(13%) |
97.3
(8%) |
Sodium (mg) (%DV) |
1.4
(0%) |
3.4
(0%) |
91.2
(4%) |
Zinc, Zn (mg) (%DV) |
0.37
(3%) |
1.6
(15%) |
0.54
(5%) |
Copper, Cu (mg) (%DV) |
0.21
(24%) |
0.62
(69%) |
0.19
(21%) |
Manganese (mg) (%DV) |
1.2
(51%) |
0.47
(20%) |
0.52
(22%) |
Selenium, Se (mcg) (%DV) |
1
(2%) |
5.7
(10%) |
0.38
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.34
(0%) |
0.14
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.34
(28%) |
0.12
(10%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.02
(1%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.7
(4%) |
0.3
(2%) |
2.8
(18%) |
Vitamin B5 (PA) (mg) (%DV) |
0.22
(4%) |
0.25
(5%) |
0.29
(6%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.12
(7%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.1
(1%) |
7.1
(2%) |
25.9
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.1
(1%) |
7.1
(2%) |
25.9
(6%) |
Folate DFE (mcg) (%) |
3.1
(1%) |
7.1
(2%) |
25.9
(6%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
13.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.05
(2%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0.47 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
6.2
|
0
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
0.26
(2%) |
0.47
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
9.7
(8%) |
2.8
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Water (g) |
0.39
|
1.5
|
0.47
|
Ash (g) |
0.32
|
0.72
|
0.85
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
-0.41
|
2.49
|
1.4
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.3
|
1.7
|
--
|
Glucose (Dextrose) (g) |
0.02
|
0.01
|
--
|
Fructose (g) |
0.02
|
0.01
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
0.3
|
6.7
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Monounsaturated Fats (g) |
16.721
|
6.758
|
2.096
|
Polyunsaturated Fats (g) |
0.427
|
2.228
|
0.884
|
Omega 3s (g) (%AI) |
0.059
(4%) |
0.018
(1%) |
0.051
(3%) |
Omega 6s (g) (%AI) |
0.368
(2%) |
2.21
(13%) |
0.831
(5%) |
Omega 3 to Omega 6 Ratio |
0.16
|
0.01
|
0.06
|
Omega 6 to Omega 3 Ratio |
6.29
|
125.52
|
16.37
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.001
|
Caproic (6:0) (g) |
0
|
0
|
0.018
|
Caprylic Acid (8:0) (g) |
0
|
0.004
|
0.3
|
Capric Acid (10:0) (g) |
0
|
0.004
|
0.337
|
Lauric Acid (12:0) (g) |
0.022
|
0.004
|
4.277
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.187
|
0.004
|
1.496
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
1.714
|
1.112
|
0.935
|
Margaric Acid (17:0) (g) |
0.035
|
0.013
|
--
|
Stearic Acid (18:0) (g) |
0.661
|
0.915
|
0.353
|
Arachidic Acid (20:0) (g) |
0.551
|
0.076
|
--
|
Behenic Acid (22:0) (g) |
0.175
|
0.049
|
--
|
Lignoceric Acid (24:0) (g) |
0.08
|
0.029
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
3.687
|
0.039
|
0.009
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
12.426
|
6.681
|
2.084
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.537
|
0.039
|
0.001
|
Docosenoic Acid (22:1) (g) |
0.066
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.005
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.368
|
2.21
|
0.831
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.059
|
0.018
|
0.051
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.033
|
--
|
--
|
Stigmasterol (g) |
0
|
0
|
--
|
Campesterol (g) |
0.002
|
0.003
|
--
|
Beta-sitosterol (g) |
0.031
|
0.032
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 47 |
Essential | |||
Histidine (mg) (%RDI) |
55
(8%) |
130
(19%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
89
(6%) |
224
(16%) |
--
(--%) |
Leucine (mg) (%RDI) |
171
(6%) |
418
(15%) |
--
(--%) |
Lysine (mg) (%RDI) |
5
(0%) |
264
(13%) |
--
(--%) |
Methionine (mg) (%RDI) |
7
(1%) |
103
(14%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
189
(22%) |
270
(31%) |
--
(--%) |
Threonine (mg) (%RDI) |
105
(10%) |
195
(19%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
19
(7%) |
82
(29%) |
--
(--%) |
Valine (mg) (%RDI) |
103
(6%) |
311
(17%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
398
|
603
|
--
|
Cystine (mg) (%RDI) |
2
(1%) |
112
(39%) |
--
(--%) |
Glycine (mg) |
129
|
266
|
--
|
Proline (mg) |
133
|
231
|
--
|
Tyrosine (mg) (%RDI) |
145
(17%) |
144
(16%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
110
|
238
|
--
|
Aspartic acid (mg) |
312
|
510
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
644
|
1280
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
119
|
306
|
--
|