Nutrition Comparison Tool
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      Raw Macadamia Nuts
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      Raw Cashews
      ×
      Candies, REESE'S PIECES Candy
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories
      • Raw Cashews 1 oz (x1) 8% DV 157 calories
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 12% DV 234 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 28% DV 21.5g
      • Raw Cashews 1 oz (x1) 16% DV 12.5g
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 15% DV 11.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.9g
      • Raw Cashews 1 oz (x1) 3% DV 8.6g
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 10% DV 28.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g
      • Raw Cashews 1 oz (x1) 10% DV 5.2g
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 12% DV 5.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg
      • Raw Cashews 1 oz (x1) 0% DV 0mg
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 17% DV 3.4g
      • Raw Cashews 1 oz (x1) 11% DV 2.2g
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 39% DV 7.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 9% DV 2.4g
      • Raw Cashews 1 oz (x1) 3% DV 0.94g
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 3% DV 1.3g
      • Raw Cashews 1 oz (x1) 3% DV 1.7g
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 50% DV 25g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 6% DV 1mg
      • Raw Cashews 1 oz (x1) 11% DV 1.9mg
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 1% DV 0.23mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 24.1mg
      • Raw Cashews 1 oz (x1) 1% DV 10.5mg
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 2% DV 32.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 104.5mg
      • Raw Cashews 1 oz (x1) 4% DV 187.4mg
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 4% DV 168.7mg
      Comparison Table

      Table Legend

      1. Raw Macadamia Nuts
      2. Raw Cashews
      3. Candies, REESE'S PIECES Candy
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 47
      Calories
      (%DV)      		 204
      (10%)      		 157
      (8%)      		 234
      (12%)
      Fat (g)
      (%DV)      		 21.5
      (28%)      		 12.5
      (16%)      		 11.6
      (15%)
      Protein (g)
      (%DV)      		 2.2
      (4%)      		 5.2
      (10%)      		 5.9
      (12%)
      Carbohydrate (g)
      (%DV)      		 3.9
      (1%)      		 8.6
      (3%)      		 28.1
      (10%)
      Sugars (g)
      (%DV)      		 1.3
      (3%)      		 1.7
      (3%)      		 25
      (50%)
      Fiber (g)
      (%DV)      		 2.4
      (9%)      		 0.94
      (3%)      		 1.4
      (5%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 3.4
      (17%)      		 2.2
      (11%)      		 7.7
      (39%)
      Net-Carbs (g) 1.5
      		7.6
      		26.7
      Trans Fatty Acids (g) --
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 47
      Calcium (mg)
      (%DV)      		 24.1
      (2%)      		 10.5
      (1%)      		 32.4
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 1.9
      (11%)      		 0.23
      (1%)
      Potassium, K (mg)
      (%DV)      		 104.5
      (2%)      		 187.4
      (4%)      		 168.7
      (4%)
      Magnesium (mg)
      (%DV)      		 36.9
      (9%)      		 82.9
      (20%)      		 41.4
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 53.4
      (4%)      		 168.4
      (13%)      		 97.3
      (8%)
      Sodium (mg)
      (%DV)      		 1.4
      (0%)      		 3.4
      (0%)      		 91.2
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.37
      (3%)      		 1.6
      (15%)      		 0.54
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.21
      (24%)      		 0.62
      (69%)      		 0.19
      (21%)
      Manganese (mg)
      (%DV)      		 1.2
      (51%)      		 0.47
      (20%)      		 0.52
      (22%)
      Selenium, Se (mcg)
      (%DV)      		 1
      (2%)      		 5.7
      (10%)      		 0.38
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 47
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.34
      (0%)      		 0.14
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.34
      (28%)      		 0.12
      (10%)      		 0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.02
      (1%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.7
      (4%)      		 0.3
      (2%)      		 2.8
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.22
      (4%)      		 0.25
      (5%)      		 0.29
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.12
      (7%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 3.1
      (1%)      		 7.1
      (2%)      		 25.9
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 3.1
      (1%)      		 7.1
      (2%)      		 25.9
      (6%)
      Folate DFE (mcg)
      (%)      		 3.1
      (1%)      		 7.1
      (2%)      		 25.9
      (6%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 13.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.05
      (2%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0.47
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		6.2
      		0
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.26
      (2%)      		 0.47
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 9.7
      (8%)      		 2.8
      (2%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 47
      Water (g) 0.39
      		1.5
      		0.47
      Ash (g) 0.32
      		0.72
      		0.85
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score -0.41
      		2.49
      		1.4
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 47
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.3
      		1.7
      		--
      Glucose (Dextrose) (g) 0.02
      		0.01
      		--
      Fructose (g) 0.02
      		0.01
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) 0.3
      		6.7
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 47
      Monounsaturated Fats (g) 16.721
      		6.758
      		2.096
      Polyunsaturated Fats (g) 0.427
      		2.228
      		0.884
      Omega 3s (g)
      (%AI)      		 0.059
      (4%)      		 0.018
      (1%)      		 0.051
      (3%)
      Omega 6s (g)
      (%AI)      		 0.368
      (2%)      		 2.21
      (13%)      		 0.831
      (5%)
      Omega 3 to Omega 6 Ratio 0.16
      		0.01
      		0.06
      Omega 6 to Omega 3 Ratio 6.29
      		125.52
      		16.37
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.001
      Caproic (6:0) (g) 0
      		0
      		0.018
      Caprylic Acid (8:0) (g) 0
      		0.004
      		0.3
      Capric Acid (10:0) (g) 0
      		0.004
      		0.337
      Lauric Acid (12:0) (g) 0.022
      		0.004
      		4.277
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0.187
      		0.004
      		1.496
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 1.714
      		1.112
      		0.935
      Margaric Acid (17:0) (g) 0.035
      		0.013
      		--
      Stearic Acid (18:0) (g) 0.661
      		0.915
      		0.353
      Arachidic Acid (20:0) (g) 0.551
      		0.076
      		--
      Behenic Acid (22:0) (g) 0.175
      		0.049
      		--
      Lignoceric Acid (24:0) (g) 0.08
      		0.029
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 3.687
      		0.039
      		0.009
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      		--
      Oleic Acid (18:1) (g) 12.426
      		6.681
      		2.084
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.537
      		0.039
      		0.001
      Docosenoic Acid (22:1) (g) 0.066
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.005
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.368
      		2.21
      		0.831
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.059
      		0.018
      		0.051
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.033
      		--
      		--
      Stigmasterol (g) 0
      		0
      		--
      Campesterol (g) 0.002
      		0.003
      		--
      Beta-sitosterol (g) 0.031
      		0.032
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 47
      Essential  
      Histidine (mg)
      (%RDI)      		 55
      (8%)      		 130
      (19%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 224
      (16%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 171
      (6%)      		 418
      (15%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 5
      (0%)      		 264
      (13%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 103
      (14%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 270
      (31%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 195
      (19%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 82
      (29%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 311
      (17%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 398
      		603
      		--
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 112
      (39%)      		 --
      (--%)
      Glycine (mg) 129
      		266
      		--
      Proline (mg) 133
      		231
      		--
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 144
      (16%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 110
      		238
      		--
      Aspartic acid (mg) 312
      		510
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 644
      		1280
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 119
      		306
      		--
      Data Source
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)
      Raw Cashews
      USDA Food Data Central Standard Release (Common)
      Candies, REESE'S PIECES Candy
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.