Nutrition Comparison Tool
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      Dry-Roasted Mixed Nuts (Salted)
      ×
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      ×
      Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 9% DV 172 calories
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 41% DV 813 calories
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 9% DV 172 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 19% DV 15.2g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 93% DV 72.3g
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 2% DV 6.4g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 10% DV 28.2g
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 3% DV 7.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 11% DV 5.5g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 54% DV 26.9g
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 10% DV 5.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 0% DV 0mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 0% DV 0mg
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 11% DV 2.3g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 58% DV 11.7g
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 6% DV 1.8g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 34% DV 9.4g
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 3% DV 1.4g
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 11% DV 5.6g
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 6% DV 1.1mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 19% DV 3.5mg
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 2% DV 24.7mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 12% DV 156.8mg
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 3% DV 36.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry-Roasted Mixed Nuts (Salted) 1 oz (x1) 4% DV 182.6mg
      • Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup (x1) 18% DV 846.9mg
      • Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz (x1) 4% DV 202.8mg
      Comparison Table

      Table Legend

      1. Dry-Roasted Mixed Nuts (Salted)
      2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      3. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 134 28
      Calories
      (%DV)      		 172
      (9%)      		 813
      (41%)      		 172
      (9%)
      Fat (g)
      (%DV)      		 15.2
      (19%)      		 72.3
      (93%)      		 14.2
      (18%)
      Protein (g)
      (%DV)      		 5.5
      (11%)      		 26.9
      (54%)      		 5.1
      (10%)
      Carbohydrate (g)
      (%DV)      		 6.4
      (2%)      		 28.2
      (10%)      		 7.1
      (3%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 5.6
      (11%)      		 1.5
      (3%)
      Fiber (g)
      (%DV)      		 1.8
      (6%)      		 9.4
      (34%)      		 2
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.3
      (11%)      		 11.7
      (58%)      		 2
      (10%)
      Net-Carbs (g) 4.5
      		18.8
      		5.1
      Trans Fatty Acids (g) 0.01
      		0.07
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 134 28
      Calcium (mg)
      (%DV)      		 24.7
      (2%)      		 156.8
      (12%)      		 36.9
      (3%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 3.5
      (19%)      		 1.5
      (8%)
      Potassium, K (mg)
      (%DV)      		 182.6
      (4%)      		 846.9
      (18%)      		 202.8
      (4%)
      Magnesium (mg)
      (%DV)      		 64.5
      (15%)      		 306.9
      (73%)      		 78.1
      (19%)
      Phosphorus, P (mg)
      (%DV)      		 124.4
      (10%)      		 611
      (49%)      		 123
      (10%)
      Sodium (mg)
      (%DV)      		 1.1
      (0%)      		 6.7
      (0%)      		 40.6
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (10%)      		 4.5
      (41%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.43
      (48%)      		 1.2
      (135%)      		 0.48
      (53%)
      Manganese (mg)
      (%DV)      		 0.74
      (32%)      		 2.7
      (119%)      		 0.61
      (26%)
      Selenium, Se (mcg)
      (%DV)      		 2.6
      (5%)      		 45.4
      (83%)      		 39.5
      (72%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 134 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.23
      (0%)      		 0.67
      (1%)      		 0.17
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.25
      (21%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (9%)      		 0.26
      (20%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 10.3
      (65%)      		 0.57
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 1.5
      (31%)      		 0.17
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.47
      (28%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 17
      (4%)      		 111.2
      (28%)      		 29.5
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 17
      (4%)      		 111.2
      (28%)      		 29.5
      (7%)
      Folate DFE (mcg)
      (%)      		 17
      (4%)      		 111.2
      (28%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 16.8
      (3%)      		 69.7
      (13%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0.57
      (0%)      		 2.7
      (0%)      		 3.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 1.1 4 7.7
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 5.4
      		10.7
      		--
      Vitamin E (mg)
      (%DV)      		 1.7
      (12%)      		 10.5
      (70%)      		 2.2
      (15%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.4
      (3%)      		 7.6
      (6%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 134 28
      Water (g) 0.6
      		2.8
      		0.89
      Ash (g) 0.7
      		4
      		0.9
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score 1.45
      		7.79
      		0.22
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 134 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.4
      		5.6
      		1.4
      Glucose (Dextrose) (g) 0
      		0
      		0.03
      Fructose (g) 0
      		0
      		0.01
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0.02
      Galactose (g) 0
      		0
      		0
      Starch (g) 2
      		5.6
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 134 28
      Monounsaturated Fats (g) 9.807
      		38.174
      		8.114
      Polyunsaturated Fats (g) 2.8
      		19.58
      		3.55
      Omega 3s (g)
      (%AI)      		 0.023
      (1%)      		 0.11
      (7%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 2.767
      (16%)      		 19.387
      (114%)      		 3.053
      (18%)
      Omega 3 to Omega 6 Ratio 0.01
      		0.01
      		0
      Omega 6 to Omega 3 Ratio 118.83
      		176.44
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.023
      (1%)      		 0.11
      (7%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.007
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.766
      		19.37
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.017
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.005
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0.004
      		0
      Capric Acid (10:0) (g) 0
      		0.003
      		0
      Lauric Acid (12:0) (g) 0
      		0.003
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.058
      		0
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.007
      		0
      Palmitic Acid (16:0) (g) 1.222
      		6.975
      		1.095
      Margaric Acid (17:0) (g) 0.013
      		0.062
      		0
      Stearic Acid (18:0) (g) 0.665
      		2.709
      		0.629
      Arachidic Acid (20:0) (g) 0.114
      		0.484
      		0.041
      Behenic Acid (22:0) (g) 0.162
      		0.859
      		0.02
      Lignoceric Acid (24:0) (g) 0.093
      		0.507
      		0.01
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0.001
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.031
      		0.172
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.031
      		0.17
      		--
      Heptadecenoic Acid (17:1) (g) 0.01
      		0.05
      		0
      Oleic Acid (18:1) (g) 9.678
      		37.405
      		7.577
      c-Oleic Acid (18:1 cis) (g) 9.672
      		37.377
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.084
      		0.503
      		0
      Docosenoic Acid (22:1) (g) 0.005
      		0.036
      		--
      c-Docosenoic Acid (22:1 c) (g) 0.005
      		0.036
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0.008
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.77
      		19.423
      		3.053
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0.011
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.023
      		0.11
      		0
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.003
      		0.013
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0.007
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		0.043
      		--
      t-Monoenoic Fats (g) 0.006
      		0.031
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0.001
      		--
      t-Oleic Acid (18:1 t) (g) 0.006
      		0.028
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		0.043
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 134 28
      Essential  
      Histidine (mg)
      (%RDI)      		 143
      (20%)      		 766
      (109%)      		 142
      (20%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 1107
      (79%)      		 203
      (14%)
      Leucine (mg)
      (%RDI)      		 390
      (14%)      		 2219
      (81%)      		 406
      (15%)
      Lysine (mg)
      (%RDI)      		 211
      (10%)      		 1048
      (50%)      		 223
      (11%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 379
      (52%)      		 91
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 284
      (32%)      		 1584
      (181%)      		 284
      (32%)
      Threonine (mg)
      (%RDI)      		 191
      (18%)      		 942
      (90%)      		 183
      (17%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 295
      (105%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 267
      (15%)      		 1341
      (74%)      		 274
      (15%)
      Conditional  
      Arginine (mg) 670
      		3973
      		629
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 386
      (134%)      		 101
      (35%)
      Glycine (mg) 322
      		1859
      		314
      Proline (mg) 243
      		1282
      		243
      Tyrosine (mg)
      (%RDI)      		 192
      (22%)      		 1053
      (120%)      		 142
      (16%)
      Non-Essential  
      Alanine (mg) 238
      		1316
      		243
      Aspartic acid (mg) 642
      		3875
      		588
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1271
      		7469
      		1288
      Hydroxyproline (mg) 31
      		--
      		--
      Serine (mg) 277
      		1565
      		284
      Data Source
      Dry-Roasted Mixed Nuts (Salted)
      USDA Food Data Central Standard Release (Common)
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      USDA Food Data Central Standard Release
      Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.