Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      ×
      Snacks, popcorn, air-popped
      ×
      Dried Apricots
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 9% DV 175 calories
      • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 31 calories
      • Dried Apricots 1 oz handful (x1) 3% DV 68 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 20% DV 16g
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.36g
      • Dried Apricots 1 oz handful (x1) 0% DV 0.14g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 2% DV 6.3g
      • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 6.2g
      • Dried Apricots 1 oz handful (x1) 6% DV 17.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 9% DV 4.4g
      • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 1g
      • Dried Apricots 1 oz handful (x1) 2% DV 0.96g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 0% DV 0mg
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0mg
      • Dried Apricots 1 oz handful (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 13% DV 2.6g
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.05g
      • Dried Apricots 1 oz handful (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 6% DV 1.6g
      • Snacks, popcorn, air-popped 1 cup (x1) 4% DV 1.2g
      • Dried Apricots 1 oz handful (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) --% DV --g
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.07g
      • Dried Apricots 1 oz handful (x1) 30% DV 15.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 4% DV 0.73mg
      • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 0.26mg
      • Dried Apricots 1 oz handful (x1) 4% DV 0.76mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 2% DV 30.1mg
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.56mg
      • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz (x1) 3% DV 154.5mg
      • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 26.3mg
      • Dried Apricots 1 oz handful (x1) 7% DV 330mg
      Comparison Table

      Table Legend

      1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      2. Snacks, popcorn, air-popped
      3. Dried Apricots
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 8 28
      Calories
      (%DV)      		 175
      (9%)      		 31
      (2%)      		 68
      (3%)
      Fat (g)
      (%DV)      		 16
      (20%)      		 0.36
      (0%)      		 0.14
      (0%)
      Protein (g)
      (%DV)      		 4.4
      (9%)      		 1
      (2%)      		 0.96
      (2%)
      Carbohydrate (g)
      (%DV)      		 6.3
      (2%)      		 6.2
      (2%)      		 17.8
      (6%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0.07
      (0%)      		 15.2
      (30%)
      Fiber (g)
      (%DV)      		 1.6
      (6%)      		 1.2
      (4%)      		 2.1
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.6
      (13%)      		 0.05
      (0%)      		 0
      (0%)
      Net-Carbs (g) 4.8
      		5.1
      		15.7
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 8 28
      Calcium (mg)
      (%DV)      		 30.1
      (2%)      		 0.56
      (0%)      		 15.6
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.73
      (4%)      		 0.26
      (1%)      		 0.76
      (4%)
      Potassium, K (mg)
      (%DV)      		 154.5
      (3%)      		 26.3
      (1%)      		 330
      (7%)
      Magnesium (mg)
      (%DV)      		 71.3
      (17%)      		 11.5
      (3%)      		 9.1
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 127.5
      (10%)      		 28.6
      (2%)      		 20.2
      (2%)
      Sodium (mg)
      (%DV)      		 3.1
      (0%)      		 0.64
      (0%)      		 2.8
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 0.25
      (2%)      		 0.11
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.51
      (57%)      		 0.02
      (2%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.44
      (19%)      		 0.09
      (4%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0.62
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 8 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0.28
      (0%)      		 0.8
      (0%)      		 51.1
      (6%)
      Vitamin C (mg)
      (%DV)      		 0.14
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.14
      (12%)      		 0.01
      (1%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.01
      (1%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.56
      (3%)      		 0.18
      (1%)      		 0.74
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.27
      (5%)      		 0.04
      (1%)      		 0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.01
      (1%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.9
      (4%)      		 2.5
      (1%)      		 2.8
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.9
      (4%)      		 2.5
      (1%)      		 2.8
      (1%)
      Folate DFE (mcg)
      (%)      		 15.9
      (4%)      		 2.5
      (1%)      		 2.8
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 1.7
      (0%)      		 3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 7.1
      (0%)      		 614.3
      (6%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 4.6
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 5.7 15.7 1023.5
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		116
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.02
      (0%)      		 1.2
      (8%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.1
      (0%)      		 0.88
      (1%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 8 28
      Water (g) 0.89
      		0.27
      		8.8
      Ash (g) 0.82
      		0.11
      		0.73
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 1.35
      		0.7
      		-6.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 8 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.06
      		2.2
      Glucose (Dextrose) (g) --
      		0.01
      		9.4
      Fructose (g) --
      		0.01
      		3.5
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		4.4
      		0.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 8 28
      Monounsaturated Fats (g) 9.411
      		0.076
      		0.021
      Polyunsaturated Fats (g) 3.252
      		0.185
      		0.021
      Omega 3s (g)
      (%AI)      		 0.071
      (4%)      		 0.004
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 3.163
      (19%)      		 0.181
      (1%)      		 0.021
      (0%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.02
      		0
      Omega 6 to Omega 3 Ratio 44.73
      		41.91
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) 0.022
      		0
      		0
      Capric Acid (10:0) (g) 0.022
      		0
      		0
      Lauric Acid (12:0) (g) 0.133
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.097
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) 1.401
      		0.043
      		0.005
      Margaric Acid (17:0) (g) --
      		0
      		0
      Stearic Acid (18:0) (g) 0.79
      		0.006
      		0
      Arachidic Acid (20:0) (g) --
      		0.001
      		0
      Behenic Acid (22:0) (g) --
      		0.001
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.093
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      		--
      Oleic Acid (18:1) (g) 9.235
      		0.074
      		0.021
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.001
      		0
      Docosenoic Acid (22:1) (g) --
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.163
      		0.181
      		0.021
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.071
      		0.004
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 8 28
      Essential  
      Histidine (mg)
      (%RDI)      		 118
      (17%)      		 29
      (4%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 34
      (2%)      		 18
      (1%)
      Leucine (mg)
      (%RDI)      		 359
      (13%)      		 118
      (4%)      		 30
      (1%)
      Lysine (mg)
      (%RDI)      		 194
      (9%)      		 27
      (1%)      		 24
      (1%)
      Methionine (mg)
      (%RDI)      		 98
      (13%)      		 20
      (3%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 233
      (27%)      		 47
      (5%)      		 18
      (2%)
      Threonine (mg)
      (%RDI)      		 161
      (15%)      		 36
      (3%)      		 21
      (2%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 7
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 49
      (3%)      		 22
      (1%)
      Conditional  
      Arginine (mg) 565
      		48
      		19
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 17
      (6%)      		 5
      (2%)
      Glycine (mg) 240
      		39
      		20
      Proline (mg) 220
      		84
      		233
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 39
      (4%)      		 11
      (1%)
      Non-Essential  
      Alanine (mg) 203
      		72
      		31
      Aspartic acid (mg) 459
      		67
      		266
      Betaine (mg) --
      		0.06
      		0.09
      Glutamic acid (mg) 1100
      		180
      		53
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 460
      		46
      		25
      Data Source
      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.