Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Dried Pilinuts
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      Brazilnuts
      ×
      Raw Macadamia Nuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 10% DV 204 calories
      • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 29% DV 22.6g
      • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 28% DV 21.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 0% DV 1.1g
      • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 6% DV 3.1g
      • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 0% DV 0mg
      • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 44% DV 8.9g
      • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 17% DV 3.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) --% DV --g
      • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 9% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) --% DV --g
      • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 6% DV 1mg
      • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 3% DV 41.2mg
      • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 24.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 3% DV 144mg
      • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
      • Raw Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 104.5mg
      Comparison Table

      Table Legend

      1. Dried Pilinuts
      2. Brazilnuts
      3. Raw Macadamia Nuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 204
      (10%)      		 187
      (9%)      		 204
      (10%)
      Fat (g)
      (%DV)      		 22.6
      (29%)      		 19.1
      (24%)      		 21.5
      (28%)
      Protein (g)
      (%DV)      		 3.1
      (6%)      		 4.1
      (8%)      		 2.2
      (4%)
      Carbohydrate (g)
      (%DV)      		 1.1
      (0%)      		 3.3
      (1%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0.66
      (1%)      		 1.3
      (3%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 2.1
      (8%)      		 2.4
      (9%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 8.9
      (44%)      		 4.6
      (23%)      		 3.4
      (17%)
      Net-Carbs (g) 1.1
      		1.2
      		1.5
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 41.2
      (3%)      		 45.4
      (3%)      		 24.1
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 0.69
      (4%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 144
      (3%)      		 187.2
      (4%)      		 104.5
      (2%)
      Magnesium (mg)
      (%DV)      		 85.8
      (20%)      		 106.8
      (25%)      		 36.9
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 163.3
      (13%)      		 205.9
      (16%)      		 53.4
      (4%)
      Sodium (mg)
      (%DV)      		 0.85
      (0%)      		 0.85
      (0%)      		 1.4
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.84
      (8%)      		 1.2
      (10%)      		 0.37
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.27
      (30%)      		 0.5
      (55%)      		 0.21
      (24%)
      Manganese (mg)
      (%DV)      		 0.66
      (29%)      		 0.35
      (15%)      		 1.2
      (51%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 544.4
      (990%)      		 1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0.57
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.17
      (0%)      		 0.2
      (0%)      		 0.34
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.26
      (22%)      		 0.18
      (15%)      		 0.34
      (28%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.01
      (1%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.15
      (1%)      		 0.08
      (1%)      		 0.7
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.14
      (3%)      		 0.05
      (1%)      		 0.22
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 17
      (4%)      		 6.2
      (2%)      		 3.1
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 17
      (4%)      		 6.2
      (2%)      		 3.1
      (1%)
      Folate DFE (mcg)
      (%)      		 17
      (4%)      		 6.2
      (2%)      		 3.1
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 8.2
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 11.6 0 0
      Lycopene (mcg) --
      		0
      		--
      Lut + Zeaxanthin (mcg) --
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 1.6
      (11%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.79
      		0.97
      		0.39
      Ash (g) 0.83
      		0.97
      		0.32
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 1.72
      		2.26
      		-0.41
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.66
      		1.3
      Glucose (Dextrose) (g) --
      		0
      		0.02
      Fructose (g) --
      		0
      		0.02
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		0.07
      		0.3
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 10.573
      		6.782
      		16.721
      Polyunsaturated Fats (g) 2.16
      		6.929
      		0.427
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 0.01
      (1%)      		 0.059
      (4%)
      Omega 6s (g)
      (%AI)      		 2.16
      (13%)      		 6.781
      (40%)      		 0.368
      (2%)
      Omega 3 to Omega 6 Ratio --
      		0
      		0.16
      Omega 6 to Omega 3 Ratio --
      		663.25
      		6.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.005
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		6.776
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.005
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) --
      		0
      		0
      Lauric Acid (12:0) (g) --
      		0
      		0.022
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) --
      		0.013
      		0.187
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) 6.258
      		2.734
      		1.714
      Margaric Acid (17:0) (g) --
      		0.012
      		0.035
      Stearic Acid (18:0) (g) 2.598
      		1.773
      		0.661
      Arachidic Acid (20:0) (g) --
      		0.047
      		0.551
      Behenic Acid (22:0) (g) --
      		0.003
      		0.175
      Lignoceric Acid (24:0) (g) --
      		0
      		0.08
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) --
      		0.061
      		3.687
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.013
      		--
      Oleic Acid (18:1) (g) 10.573
      		6.701
      		12.426
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		0.008
      		0.537
      Docosenoic Acid (22:1) (g) --
      		0
      		0.066
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.16
      		6.919
      		0.368
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		0.01
      		0.059
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		0.033
      Stigmasterol (g) --
      		0.002
      		0
      Campesterol (g) --
      		0.001
      		0.002
      Beta-sitosterol (g) --
      		0.018
      		0.031
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 72
      (10%)      		 116
      (17%)      		 55
      (8%)
      Isoleucine (mg)
      (%RDI)      		 137
      (10%)      		 147
      (11%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 253
      (9%)      		 338
      (12%)      		 171
      (6%)
      Lysine (mg)
      (%RDI)      		 105
      (5%)      		 139
      (7%)      		 5
      (0%)
      Methionine (mg)
      (%RDI)      		 112
      (15%)      		 319
      (44%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 141
      (16%)      		 181
      (21%)      		 189
      (22%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 104
      (10%)      		 105
      (10%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 38
      (14%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 199
      (11%)      		 216
      (12%)      		 103
      (6%)
      Conditional  
      Arginine (mg) 431
      		608
      		398
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 87
      (30%)      		 2
      (1%)
      Glycine (mg) 185
      		208
      		129
      Proline (mg) 134
      		201
      		133
      Tyrosine (mg)
      (%RDI)      		 108
      (12%)      		 118
      (14%)      		 145
      (17%)
      Non-Essential  
      Alanine (mg) 145
      		173
      		110
      Aspartic acid (mg) 347
      		376
      		312
      Betaine (mg) --
      		0.11
      		--
      Glutamic acid (mg) 680
      		906
      		644
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 170
      		192
      		119
      Data Source
      Dried Pilinuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brazilnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.