Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Calories (%DV) |
204
(10%) |
204
(10%) |
787
(39%) |
Fat (g) (%DV) |
22.6
(29%) |
21.6
(28%) |
82.8
(106%) |
Protein (g) (%DV) |
3.1
(6%) |
2.2
(4%) |
10.1
(20%) |
Carbohydrate (g) (%DV) |
1.1
(0%) |
3.8
(1%) |
14.3
(5%) |
Sugars (g) (%DV) |
--
(--%) |
1.2
(2%) |
4.4
(9%) |
Fiber (g) (%DV) |
--
(--%) |
2.3
(8%) |
10.5
(37%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
8.9
(44%) |
3.4
(17%) |
8
(40%) |
Net-Carbs (g) |
1.1
|
1.5
|
3.9
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Calcium (mg) (%DV) |
41.2
(3%) |
19.9
(2%) |
73.7
(6%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
0.75
(4%) |
2.7
(15%) |
Potassium, K (mg) (%DV) |
144
(3%) |
103.1
(2%) |
431.2
(9%) |
Magnesium (mg) (%DV) |
85.8
(20%) |
33.5
(8%) |
133.1
(32%) |
Phosphorus, P (mg) (%DV) |
163.3
(13%) |
56.2
(4%) |
289.3
(23%) |
Sodium (mg) (%DV) |
0.85
(0%) |
1.1
(0%) |
1.1
(0%) |
Zinc, Zn (mg) (%DV) |
0.84
(8%) |
0.37
(3%) |
4.9
(45%) |
Copper, Cu (mg) (%DV) |
0.27
(30%) |
0.16
(18%) |
1.3
(147%) |
Manganese (mg) (%DV) |
0.66
(29%) |
0.86
(37%) |
4.1
(177%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
3.3
(6%) |
6.6
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Vitamin A, RAE (mcg) (%DV) |
0.57
(0%) |
0
(0%) |
5.5
(1%) |
Vitamin C (mg) (%DV) |
0.17
(0%) |
0.2
(0%) |
0.77
(1%) |
Thiamin (B1) (mg) (%DV) |
0.26
(22%) |
0.2
(17%) |
0.52
(43%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.02
(2%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0.15
(1%) |
0.65
(4%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.14
(3%) |
0.17
(3%) |
0.81
(16%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.1
(6%) |
0.21
(12%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
17
(4%) |
2.8
(1%) |
16.5
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
17
(4%) |
2.8
(1%) |
16.5
(4%) |
Folate DFE (mcg) (%) |
17
(4%) |
2.8
(1%) |
16.5
(4%) |
Choline (mg) (%DV) |
--
(--%) |
12.7
(2%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
68.2
(1%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 11.6 | 0 | 114.4 |
Lycopene (mcg) |
--
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.16
(1%) |
2.8
(19%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Water (g) |
0.79
|
0.46
|
1.2
|
Ash (g) |
0.83
|
0.32
|
2
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
1.72
|
-0.15
|
2.11
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
1.1
|
4.3
|
Glucose (Dextrose) (g) |
--
|
0.02
|
0.04
|
Fructose (g) |
--
|
0.02
|
0.04
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0
|
0
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
0.3
|
0.31
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Monounsaturated Fats (g) |
10.573
|
16.834
|
45.067
|
Polyunsaturated Fats (g) |
2.16
|
0.425
|
25.942
|
Omega 3s (g) (%AI) |
--
(--%) |
0.056
(3%) |
1.134
(71%) |
Omega 6s (g) (%AI) |
2.16
(13%) |
0.37
(2%) |
24.807
(146%) |
Omega 3 to Omega 6 Ratio |
--
|
0.15
|
0.05
|
Omega 6 to Omega 3 Ratio |
--
|
6.65
|
21.87
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
--
|
Caproic (6:0) (g) |
--
|
0
|
--
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
--
|
0.021
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
0
|
Myristic Acid (14:0) (g) |
--
|
0.19
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
6.258
|
1.685
|
5.466
|
Margaric Acid (17:0) (g) |
--
|
0.044
|
0
|
Stearic Acid (18:0) (g) |
2.598
|
0.648
|
2.034
|
Arachidic Acid (20:0) (g) |
--
|
0.552
|
0.16
|
Behenic Acid (22:0) (g) |
--
|
0.176
|
0.178
|
Lignoceric Acid (24:0) (g) |
--
|
0.077
|
0.125
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
3.614
|
0.026
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
10.573
|
12.603
|
44.749
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.547
|
0.292
|
Docosenoic Acid (22:1) (g) |
--
|
0.067
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.003
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.16
|
0.37
|
24.807
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.056
|
1.134
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.119
|
Stigmasterol (g) |
--
|
0
|
0.006
|
Campesterol (g) |
--
|
0.003
|
0.008
|
Beta-sitosterol (g) |
--
|
0.041
|
0.106
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 110 |
Essential | |||
Histidine (mg) (%RDI) |
72
(10%) |
55
(8%) |
288
(41%) |
Isoleucine (mg) (%RDI) |
137
(10%) |
88
(6%) |
371
(26%) |
Leucine (mg) (%RDI) |
253
(9%) |
168
(6%) |
660
(24%) |
Lysine (mg) (%RDI) |
105
(5%) |
5
(0%) |
317
(15%) |
Methionine (mg) (%RDI) |
112
(15%) |
7
(1%) |
201
(28%) |
Phenylalanine (mg) (%RDI) |
141
(16%) |
186
(21%) |
471
(54%) |
Threonine (mg) (%RDI) |
116
(11%) |
103
(10%) |
338
(32%) |
Tryptophan (mg) (%RDI) |
54
(19%) |
19
(7%) |
102
(37%) |
Valine (mg) (%RDI) |
199
(11%) |
101
(6%) |
454
(25%) |
Conditional | |||
Arginine (mg) |
431
|
392
|
1299
|
Cystine (mg) (%RDI) |
54
(19%) |
1
(0%) |
168
(59%) |
Glycine (mg) |
185
|
127
|
499
|
Proline (mg) |
134
|
131
|
400
|
Tyrosine (mg) (%RDI) |
108
(12%) |
143
(16%) |
238
(27%) |
Non-Essential | |||
Alanine (mg) |
145
|
108
|
438
|
Aspartic acid (mg) |
347
|
307
|
1026
|
Betaine (mg) |
--
|
0.09
|
--
|
Glutamic acid (mg) |
680
|
634
|
2019
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
170
|
117
|
524
|