Nutrition Comparison Tool

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      Dried Pilinuts
      ×
      Dry Roasted Macadamia Nuts
      ×
      Nuts, pecans, oil roasted, without salt added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 10% DV 204 calories
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 39% DV 787 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 29% DV 22.6g
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 28% DV 21.6g
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 106% DV 82.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 0% DV 1.1g
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.8g
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 5% DV 14.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 6% DV 3.1g
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 20% DV 10.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 0% DV 0mg
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 44% DV 8.9g
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 17% DV 3.4g
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 40% DV 8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) --% DV --g
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 8% DV 2.3g
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 37% DV 10.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) --% DV --g
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 1.2g
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 9% DV 4.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 6% DV 1mg
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 0.75mg
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 3% DV 41.2mg
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 19.9mg
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 6% DV 73.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Pilinuts 1 oz (15 kernels) (x1) 3% DV 144mg
      • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 103.1mg
      • Nuts, pecans, oil roasted, without salt added 1 cup (x1) 9% DV 431.2mg
      Comparison Table

      Table Legend

      1. Dried Pilinuts
      2. Dry Roasted Macadamia Nuts
      3. Nuts, pecans, oil roasted, without salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 110
      Calories
      (%DV)
      204
      (10%)
      204
      (10%)
      787
      (39%)
      Fat (g)
      (%DV)
      22.6
      (29%)
      21.6
      (28%)
      82.8
      (106%)
      Protein (g)
      (%DV)
      3.1
      (6%)
      2.2
      (4%)
      10.1
      (20%)
      Carbohydrate (g)
      (%DV)
      1.1
      (0%)
      3.8
      (1%)
      14.3
      (5%)
      Sugars (g)
      (%DV)
      --
      (--%)
      1.2
      (2%)
      4.4
      (9%)
      Fiber (g)
      (%DV)
      --
      (--%)
      2.3
      (8%)
      10.5
      (37%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      8.9
      (44%)
      3.4
      (17%)
      8
      (40%)
      Net-Carbs (g) 1.1
      1.5
      3.9
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 110
      Calcium (mg)
      (%DV)
      41.2
      (3%)
      19.9
      (2%)
      73.7
      (6%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      0.75
      (4%)
      2.7
      (15%)
      Potassium, K (mg)
      (%DV)
      144
      (3%)
      103.1
      (2%)
      431.2
      (9%)
      Magnesium (mg)
      (%DV)
      85.8
      (20%)
      33.5
      (8%)
      133.1
      (32%)
      Phosphorus, P (mg)
      (%DV)
      163.3
      (13%)
      56.2
      (4%)
      289.3
      (23%)
      Sodium (mg)
      (%DV)
      0.85
      (0%)
      1.1
      (0%)
      1.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.84
      (8%)
      0.37
      (3%)
      4.9
      (45%)
      Copper, Cu (mg)
      (%DV)
      0.27
      (30%)
      0.16
      (18%)
      1.3
      (147%)
      Manganese (mg)
      (%DV)
      0.66
      (29%)
      0.86
      (37%)
      4.1
      (177%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      3.3
      (6%)
      6.6
      (12%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 110
      Vitamin A, RAE (mcg)
      (%DV)
      0.57
      (0%)
      0
      (0%)
      5.5
      (1%)
      Vitamin C (mg)
      (%DV)
      0.17
      (0%)
      0.2
      (0%)
      0.77
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.26
      (22%)
      0.2
      (17%)
      0.52
      (43%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (2%)
      0.02
      (2%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      0.15
      (1%)
      0.65
      (4%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.14
      (3%)
      0.17
      (3%)
      0.81
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.1
      (6%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      17
      (4%)
      2.8
      (1%)
      16.5
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      17
      (4%)
      2.8
      (1%)
      16.5
      (4%)
      Folate DFE (mcg)
      (%)
      17
      (4%)
      2.8
      (1%)
      16.5
      (4%)
      Choline (mg)
      (%DV)
      --
      (--%)
      12.7
      (2%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      68.2
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 11.6 0 114.4
      Lycopene (mcg) --
      0
      --
      Lut + Zeaxanthin (mcg) --
      0
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.16
      (1%)
      2.8
      (19%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 110
      Water (g) 0.79
      0.46
      1.2
      Ash (g) 0.83
      0.32
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 1.72
      -0.15
      2.11
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 110
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      1.1
      4.3
      Glucose (Dextrose) (g) --
      0.02
      0.04
      Fructose (g) --
      0.02
      0.04
      Lactose (g) --
      0
      0
      Maltose (g) --
      0
      0
      Galactose (g) --
      --
      --
      Starch (g) --
      0.3
      0.31
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 110
      Monounsaturated Fats (g) 10.573
      16.834
      45.067
      Polyunsaturated Fats (g) 2.16
      0.425
      25.942
      Omega 3s (g)
      (%AI)
      --
      (--%)
      0.056
      (3%)
      1.134
      (71%)
      Omega 6s (g)
      (%AI)
      2.16
      (13%)
      0.37
      (2%)
      24.807
      (146%)
      Omega 3 to Omega 6 Ratio --
      0.15
      0.05
      Omega 6 to Omega 3 Ratio --
      6.65
      21.87
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      --
      Caproic (6:0) (g) --
      0
      --
      Caprylic Acid (8:0) (g) --
      0
      0
      Capric Acid (10:0) (g) --
      0
      0
      Lauric Acid (12:0) (g) --
      0.021
      0
      Tridecanoic Acid (13:0) (g) --
      0
      0
      Myristic Acid (14:0) (g) --
      0.19
      0
      Pentadecanoic Acid (15:0) (g) --
      0
      0
      Palmitic Acid (16:0) (g) 6.258
      1.685
      5.466
      Margaric Acid (17:0) (g) --
      0.044
      0
      Stearic Acid (18:0) (g) 2.598
      0.648
      2.034
      Arachidic Acid (20:0) (g) --
      0.552
      0.16
      Behenic Acid (22:0) (g) --
      0.176
      0.178
      Lignoceric Acid (24:0) (g) --
      0.077
      0.125
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      3.614
      0.026
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 10.573
      12.603
      44.749
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      0.547
      0.292
      Docosenoic Acid (22:1) (g) --
      0.067
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0.003
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.16
      0.37
      24.807
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      0.056
      1.134
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      0
      0
      Eicosatetraenoic Acid 20:4 (g) --
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      0.119
      Stigmasterol (g) --
      0
      0.006
      Campesterol (g) --
      0.003
      0.008
      Beta-sitosterol (g) --
      0.041
      0.106
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 110
      Essential  
      Histidine (mg)
      (%RDI)
      72
      (10%)
      55
      (8%)
      288
      (41%)
      Isoleucine (mg)
      (%RDI)
      137
      (10%)
      88
      (6%)
      371
      (26%)
      Leucine (mg)
      (%RDI)
      253
      (9%)
      168
      (6%)
      660
      (24%)
      Lysine (mg)
      (%RDI)
      105
      (5%)
      5
      (0%)
      317
      (15%)
      Methionine (mg)
      (%RDI)
      112
      (15%)
      7
      (1%)
      201
      (28%)
      Phenylalanine (mg)
      (%RDI)
      141
      (16%)
      186
      (21%)
      471
      (54%)
      Threonine (mg)
      (%RDI)
      116
      (11%)
      103
      (10%)
      338
      (32%)
      Tryptophan (mg)
      (%RDI)
      54
      (19%)
      19
      (7%)
      102
      (37%)
      Valine (mg)
      (%RDI)
      199
      (11%)
      101
      (6%)
      454
      (25%)
      Conditional  
      Arginine (mg) 431
      392
      1299
      Cystine (mg)
      (%RDI)
      54
      (19%)
      1
      (0%)
      168
      (59%)
      Glycine (mg) 185
      127
      499
      Proline (mg) 134
      131
      400
      Tyrosine (mg)
      (%RDI)
      108
      (12%)
      143
      (16%)
      238
      (27%)
      Non-Essential  
      Alanine (mg) 145
      108
      438
      Aspartic acid (mg) 347
      307
      1026
      Betaine (mg) --
      0.09
      --
      Glutamic acid (mg) 680
      634
      2019
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 170
      117
      524
      Data Source
      Dried Pilinuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Macadamia Nuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, pecans, oil roasted, without salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.