Nutrition Comparison Tool

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Dry Roasted Pistachio Nuts
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Dry Roasted Pistachio Nuts
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Dry Roasted Pistachio Nuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
Comparison Table

Table Legend

  1. Dry Roasted Pistachio Nuts
  2. Dry Roasted Pistachio Nuts
  3. Dry Roasted Pistachio Nuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
162
(8%)
162
(8%)
162
(8%)
Fat (g)
(%DV)
13
(17%)
13
(17%)
13
(17%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
6
(12%)
Carbohydrate (g)
(%DV)
8
(3%)
8
(3%)
8
(3%)
Sugars (g)
(%DV)
2.2
(4%)
2.2
(4%)
2.2
(4%)
Fiber (g)
(%DV)
2.9
(10%)
2.9
(10%)
2.9
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 5.1
5.1
5.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
30.4
(2%)
30.4
(2%)
30.4
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
286
(6%)
286
(6%)
286
(6%)
Magnesium (mg)
(%DV)
31
(7%)
31
(7%)
31
(7%)
Phosphorus, P (mg)
(%DV)
133.2
(11%)
133.2
(11%)
133.2
(11%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.66
(6%)
0.66
(6%)
0.66
(6%)
Copper, Cu (mg)
(%DV)
0.37
(41%)
0.37
(41%)
0.37
(41%)
Manganese (mg)
(%DV)
0.35
(15%)
0.35
(15%)
0.35
(15%)
Selenium, Se (mcg)
(%DV)
2.8
(5%)
2.8
(5%)
2.8
(5%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)
3.7
(0%)
3.7
(0%)
3.7
(0%)
Vitamin C (mg)
(%DV)
0.85
(1%)
0.85
(1%)
0.85
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.07
(5%)
0.07
(5%)
0.07
(5%)
Niacin (B3) (mg)
(%DV)
0.39
(2%)
0.39
(2%)
0.39
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.15
(3%)
0.15
(3%)
0.15
(3%)
Vitamin B6 (mg)
(%DV)
0.32
(19%)
0.32
(19%)
0.32
(19%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
14.5
(4%)
14.5
(4%)
14.5
(4%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
14.5
(4%)
14.5
(4%)
14.5
(4%)
Folate DFE (mcg)
(%)
14.5
(4%)
14.5
(4%)
14.5
(4%)
Choline (mg)
(%DV)
20.3
(4%)
20.3
(4%)
20.3
(4%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
45.2
(0%)
45.2
(0%)
45.2
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 75.5 75.5 75.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 329.4
329.4
329.4
Vitamin E (mg)
(%DV)
0.62
(4%)
0.62
(4%)
0.62
(4%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
3.7
(3%)
3.7
(3%)
3.7
(3%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.53
0.53
0.53
Ash (g) 0.85
0.85
0.85
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.61
0.61
0.61
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) 2
2
2
Glucose (Dextrose) (g) 0.07
0.07
0.07
Fructose (g) 0.06
0.06
0.06
Lactose (g) 0
0
0
Maltose (g) 0.04
0.04
0.04
Galactose (g) 0.01
0.01
0.01
Starch (g) 0.39
0.39
0.39
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 6.968
6.968
6.968
Polyunsaturated Fats (g) 3.79
3.79
3.79
Omega 3s (g)
(%AI)
0.06
(4%)
0.06
(4%)
0.06
(4%)
Omega 6s (g)
(%AI)
3.727
(22%)
3.727
(22%)
3.727
(22%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 61.91
61.91
61.91
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.06
(4%)
0.06
(4%)
0.06
(4%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.727
3.727
3.727
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) 0
0
0
Myristic Acid (14:0) (g) 0.003
0.003
0.003
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 1.418
1.418
1.418
Margaric Acid (17:0) (g) 0.003
0.003
0.003
Stearic Acid (18:0) (g) 0.158
0.158
0.158
Arachidic Acid (20:0) (g) 0.009
0.009
0.009
Behenic Acid (22:0) (g) 0.007
0.007
0.007
Lignoceric Acid (24:0) (g) 0.003
0.003
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0.001
0.001
Pentadecenoic Acid (15:1) (g) 0.003
0.003
0.003
Palmitoleic Acid (16:1) (g) 0.132
0.132
0.132
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.006
0.006
0.006
Oleic Acid (18:1) (g) 6.795
6.795
6.795
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.03
0.03
0.03
Docosenoic Acid (22:1) (g) 0.001
0.001
0.001
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.727
3.727
3.727
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.06
0.06
0.06
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.001
0.001
0.001
Eicosatetraenoic Acid 20:4 (g) 0.001
0.001
0.001
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0
0
0
t-Monoenoic Fats (g) 0
0
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
0
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
0
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.001
0.001
0.001
Campesterol (g) 0.003
0.003
0.003
Beta-sitosterol (g) 0.06
0.06
0.06
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)
152
(22%)
152
(22%)
152
(22%)
Isoleucine (mg)
(%RDI)
272
(19%)
272
(19%)
272
(19%)
Leucine (mg)
(%RDI)
476
(17%)
476
(17%)
476
(17%)
Lysine (mg)
(%RDI)
338
(16%)
338
(16%)
338
(16%)
Methionine (mg)
(%RDI)
106
(15%)
106
(15%)
106
(15%)
Phenylalanine (mg)
(%RDI)
324
(37%)
324
(37%)
324
(37%)
Threonine (mg)
(%RDI)
203
(19%)
203
(19%)
203
(19%)
Tryptophan (mg)
(%RDI)
74
(27%)
74
(27%)
74
(27%)
Valine (mg)
(%RDI)
371
(20%)
371
(20%)
371
(20%)
Conditional  
Arginine (mg) 633
633
633
Cystine (mg)
(%RDI)
87
(30%)
87
(30%)
87
(30%)
Glycine (mg) 299
299
299
Proline (mg) 278
278
278
Tyrosine (mg)
(%RDI)
151
(17%)
151
(17%)
151
(17%)
Non-Essential  
Alanine (mg) 289
289
289
Aspartic acid (mg) 559
559
559
Betaine (mg) 0.23
0.23
0.23
Glutamic acid (mg) 1275
1275
1275
Hydroxyproline (mg) 27
27
27
Serine (mg) 381
381
381
Data Source
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)