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      Dry Roasted Pistachio Nuts
      ×
      Nuts, pistachio nuts, dry roasted, with salt added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 35% DV 700 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 72% DV 56.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 12% DV 33.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 52% DV 25.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 35% DV 6.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 45% DV 12.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 19% DV 9.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 10% DV 131.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
      • Nuts, pistachio nuts, dry roasted, with salt added 1 cup (x1) 26% DV 1238.6mg
      Comparison Table

      Table Legend

      1. Dry Roasted Pistachio Nuts
      2. Nuts, pistachio nuts, dry roasted, with salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 123
      Calories
      (%DV)      		 162
      (8%)      		 700
      (35%)
      Fat (g)
      (%DV)      		 13
      (17%)      		 56.4
      (72%)
      Protein (g)
      (%DV)      		 6
      (12%)      		 25.9
      (52%)
      Carbohydrate (g)
      (%DV)      		 8
      (3%)      		 33.9
      (12%)
      Sugars (g)
      (%DV)      		 2.2
      (4%)      		 9.5
      (19%)
      Fiber (g)
      (%DV)      		 2.9
      (10%)      		 12.7
      (45%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 6.9
      (35%)
      Net-Carbs (g) 5.1
      		21.2
      Trans Fatty Acids (g) 0
      		0
        Minerals
      Food # 1 2
      Weight (g) 28 123
      Calcium (mg)
      (%DV)      		 30.4
      (2%)      		 131.6
      (10%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 5
      (28%)
      Potassium, K (mg)
      (%DV)      		 286
      (6%)      		 1238.6
      (26%)
      Magnesium (mg)
      (%DV)      		 31
      (7%)      		 134.1
      (32%)
      Phosphorus, P (mg)
      (%DV)      		 133.2
      (11%)      		 576.9
      (46%)
      Sodium (mg)
      (%DV)      		 1.7
      (0%)      		 526.4
      (22%)
      Zinc, Zn (mg)
      (%DV)      		 0.66
      (6%)      		 2.9
      (26%)
      Copper, Cu (mg)
      (%DV)      		 0.37
      (41%)      		 1.6
      (177%)
      Manganese (mg)
      (%DV)      		 0.35
      (15%)      		 1.5
      (66%)
      Selenium, Se (mcg)
      (%DV)      		 2.8
      (5%)      		 12.3
      (22%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 28 123
      Vitamin A, RAE (mcg)
      (%DV)      		 3.7
      (0%)      		 16
      (2%)
      Vitamin C (mg)
      (%DV)      		 0.85
      (1%)      		 3.7
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.2
      (16%)      		 0.85
      (71%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.07
      (5%)      		 0.29
      (22%)
      Niacin (B3) (mg)
      (%DV)      		 0.39
      (2%)      		 1.7
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.15
      (3%)      		 0.63
      (13%)
      Vitamin B6 (mg)
      (%DV)      		 0.32
      (19%)      		 1.4
      (81%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 14.5
      (4%)      		 62.7
      (16%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 14.5
      (4%)      		 62.7
      (16%)
      Folate DFE (mcg)
      (%)      		 14.5
      (4%)      		 62.7
      (16%)
      Choline (mg)
      (%DV)      		 20.3
      (4%)      		 87.8
      (16%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 45.2
      (0%)      		 195.6
      (2%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 75.5 327.2
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 329.4
      		1426.8
      Vitamin E (mg)
      (%DV)      		 0.62
      (4%)      		 2.7
      (18%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.7
      (3%)      		 16.2
      (14%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 28 123
      Water (g) 0.53
      		2.2
      Ash (g) 0.85
      		5
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 0.61
      		2.66
        Carbohydrates
      Food # 1 2
      Weight (g) 28 123
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2
      		8.7
      Glucose (Dextrose) (g) 0.07
      		0.31
      Fructose (g) 0.06
      		0.27
      Lactose (g) 0
      		0
      Maltose (g) 0.04
      		0.16
      Galactose (g) 0.01
      		--
      Starch (g) 0.39
      		1.7
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 28 123
      Monounsaturated Fats (g) 6.968
      		30.177
      Polyunsaturated Fats (g) 3.79
      		16.416
      Omega 3s (g)
      (%AI)      		 0.06
      (4%)      		 0.261
      (16%)
      Omega 6s (g)
      (%AI)      		 3.727
      (22%)      		 16.144
      (95%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.02
      Omega 6 to Omega 3 Ratio 61.91
      		61.91
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.06
      (4%)      		 0.261
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.727
      		16.144
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) 0
      		0
      Myristic Acid (14:0) (g) 0.003
      		0.015
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 1.418
      		6.143
      Margaric Acid (17:0) (g) 0.003
      		0.014
      Stearic Acid (18:0) (g) 0.158
      		0.686
      Arachidic Acid (20:0) (g) 0.009
      		0.041
      Behenic Acid (22:0) (g) 0.007
      		0.032
      Lignoceric Acid (24:0) (g) 0.003
      		0.014
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.006
      Pentadecenoic Acid (15:1) (g) 0.003
      		0.011
      Palmitoleic Acid (16:1) (g) 0.132
      		0.571
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0.006
      		0.025
      Oleic Acid (18:1) (g) 6.795
      		29.429
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.03
      		0.13
      Docosenoic Acid (22:1) (g) 0.001
      		0.006
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.727
      		16.144
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.261
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		0.006
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      t-Monoenoic Fats (g) 0
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) 0.001
      		0.002
      Campesterol (g) 0.003
      		0.012
      Beta-sitosterol (g) 0.06
      		0.258
      Amino Acids
      Food # 1 2
      Weight (g) 28 123
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 658
      (94%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 1177
      (84%)
      Leucine (mg)
      (%RDI)      		 476
      (17%)      		 2060
      (75%)
      Lysine (mg)
      (%RDI)      		 338
      (16%)      		 1462
      (70%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 461
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 324
      (37%)      		 1402
      (160%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 878
      (84%)
      Tryptophan (mg)
      (%RDI)      		 74
      (27%)      		 322
      (115%)
      Valine (mg)
      (%RDI)      		 371
      (20%)      		 1605
      (88%)
      Conditional  
      Arginine (mg) 633
      		2740
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 375
      (131%)
      Glycine (mg) 299
      		1296
      Proline (mg) 278
      		1205
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 653
      (75%)
      Non-Essential  
      Alanine (mg) 289
      		1250
      Aspartic acid (mg) 559
      		2421
      Betaine (mg) 0.23
      		0.98
      Glutamic acid (mg) 1275
      		5523
      Hydroxyproline (mg) 27
      		118
      Serine (mg) 381
      		1648
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Nuts, pistachio nuts, dry roasted, with salt added
      USDA Food Data Central Standard Release