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      Roasted Squash And Pumpkin Seeds (With Shells)
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      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
      Roasted Squash And Pumpkin Seeds (With Shells)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 127 calories
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 127 calories
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 127 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 7% DV 5.5g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 7% DV 5.5g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 7% DV 5.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 15.3g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 15.3g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 15.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 11% DV 5.3g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 11% DV 5.3g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 11% DV 5.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 0% DV 0mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 0% DV 0mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 1g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 1g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 19% DV 5.2g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 19% DV 5.2g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 19% DV 5.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) --% DV --g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) --% DV --g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 0.94mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 0.94mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 0.94mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 1% DV 15.6mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 1% DV 15.6mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 1% DV 15.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 261mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 261mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 261mg
      Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (With Shells)
      2. Roasted Squash And Pumpkin Seeds (With Shells)
      3. Roasted Squash And Pumpkin Seeds (With Shells)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      127
      (6%)
      127
      (6%)
      127
      (6%)
      Fat (g)
      (%DV)
      5.5
      (7%)
      5.5
      (7%)
      5.5
      (7%)
      Protein (g)
      (%DV)
      5.3
      (11%)
      5.3
      (11%)
      5.3
      (11%)
      Carbohydrate (g)
      (%DV)
      15.3
      (6%)
      15.3
      (6%)
      15.3
      (6%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      5.2
      (19%)
      5.2
      (19%)
      5.2
      (19%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1
      (5%)
      1
      (5%)
      Net-Carbs (g) 10
      10
      10
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      15.6
      (1%)
      15.6
      (1%)
      15.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.94
      (5%)
      0.94
      (5%)
      0.94
      (5%)
      Potassium, K (mg)
      (%DV)
      261
      (6%)
      261
      (6%)
      261
      (6%)
      Magnesium (mg)
      (%DV)
      74.4
      (18%)
      74.4
      (18%)
      74.4
      (18%)
      Phosphorus, P (mg)
      (%DV)
      26.1
      (2%)
      26.1
      (2%)
      26.1
      (2%)
      Sodium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      5.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (27%)
      2.9
      (27%)
      2.9
      (27%)
      Copper, Cu (mg)
      (%DV)
      0.2
      (22%)
      0.2
      (22%)
      0.2
      (22%)
      Manganese (mg)
      (%DV)
      0.14
      (6%)
      0.14
      (6%)
      0.14
      (6%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Vitamin C (mg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.08
      (1%)
      0.08
      (1%)
      0.08
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      2.6
      (1%)
      2.6
      (1%)
      2.6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.6
      (1%)
      2.6
      (1%)
      2.6
      (1%)
      Folate DFE (mcg)
      (%)
      2.6
      (1%)
      2.6
      (1%)
      2.6
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 17.6 17.6 17.6
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      1.3
      1.3
      Ash (g) 1
      1
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -4.12
      -4.12
      -4.12
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.713
      1.713
      1.713
      Polyunsaturated Fats (g) 2.512
      2.512
      2.512
      Omega 3s (g)
      (%AI)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      2.488
      (15%)
      2.488
      (15%)
      2.488
      (15%)
      Omega 3 to Omega 6 Ratio 0.01
      0.01
      0.01
      Omega 6 to Omega 3 Ratio 113.75
      113.75
      113.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.674
      0.674
      0.674
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.338
      0.338
      0.338
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.012
      0.012
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.7
      1.7
      1.7
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.488
      2.488
      2.488
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.022
      0.022
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      146
      (21%)
      146
      (21%)
      146
      (21%)
      Isoleucine (mg)
      (%RDI)
      272
      (19%)
      272
      (19%)
      272
      (19%)
      Leucine (mg)
      (%RDI)
      446
      (16%)
      446
      (16%)
      446
      (16%)
      Lysine (mg)
      (%RDI)
      394
      (19%)
      394
      (19%)
      394
      (19%)
      Methionine (mg)
      (%RDI)
      118
      (16%)
      118
      (16%)
      118
      (16%)
      Phenylalanine (mg)
      (%RDI)
      262
      (30%)
      262
      (30%)
      262
      (30%)
      Threonine (mg)
      (%RDI)
      194
      (18%)
      194
      (18%)
      194
      (18%)
      Tryptophan (mg)
      (%RDI)
      93
      (33%)
      93
      (33%)
      93
      (33%)
      Valine (mg)
      (%RDI)
      423
      (23%)
      423
      (23%)
      423
      (23%)
      Conditional  
      Arginine (mg) 866
      866
      866
      Cystine (mg)
      (%RDI)
      65
      (23%)
      65
      (23%)
      65
      (23%)
      Glycine (mg) 386
      386
      386
      Proline (mg) 215
      215
      215
      Tyrosine (mg)
      (%RDI)
      219
      (25%)
      219
      (25%)
      219
      (25%)
      Non-Essential  
      Alanine (mg) 248
      248
      248
      Aspartic acid (mg) 532
      532
      532
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 926
      926
      926
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 247
      247
      247
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.