Nutrition Comparison Tool

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      Roasted Chestnuts
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      Roasted Chestnuts
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      Roasted Chestnuts
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 10% DV 206 calories
      • Roasted Chestnuts 10 kernels (x1) 10% DV 206 calories
      • Roasted Chestnuts 10 kernels (x1) 10% DV 206 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 2% DV 1.8g
      • Roasted Chestnuts 10 kernels (x1) 2% DV 1.8g
      • Roasted Chestnuts 10 kernels (x1) 2% DV 1.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 16% DV 44.5g
      • Roasted Chestnuts 10 kernels (x1) 16% DV 44.5g
      • Roasted Chestnuts 10 kernels (x1) 16% DV 44.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 5% DV 2.7g
      • Roasted Chestnuts 10 kernels (x1) 5% DV 2.7g
      • Roasted Chestnuts 10 kernels (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 0% DV 0mg
      • Roasted Chestnuts 10 kernels (x1) 0% DV 0mg
      • Roasted Chestnuts 10 kernels (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 2% DV 0.35g
      • Roasted Chestnuts 10 kernels (x1) 2% DV 0.35g
      • Roasted Chestnuts 10 kernels (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 15% DV 4.3g
      • Roasted Chestnuts 10 kernels (x1) 15% DV 4.3g
      • Roasted Chestnuts 10 kernels (x1) 15% DV 4.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 18% DV 8.9g
      • Roasted Chestnuts 10 kernels (x1) 18% DV 8.9g
      • Roasted Chestnuts 10 kernels (x1) 18% DV 8.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 4% DV 0.76mg
      • Roasted Chestnuts 10 kernels (x1) 4% DV 0.76mg
      • Roasted Chestnuts 10 kernels (x1) 4% DV 0.76mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 2% DV 24.4mg
      • Roasted Chestnuts 10 kernels (x1) 2% DV 24.4mg
      • Roasted Chestnuts 10 kernels (x1) 2% DV 24.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Chestnuts 10 kernels (x1) 11% DV 497.3mg
      • Roasted Chestnuts 10 kernels (x1) 11% DV 497.3mg
      • Roasted Chestnuts 10 kernels (x1) 11% DV 497.3mg
      Comparison Table

      Table Legend

      1. Roasted Chestnuts
      2. Roasted Chestnuts
      3. Roasted Chestnuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 84 84 84
      Calories
      (%DV)
      206
      (10%)
      206
      (10%)
      206
      (10%)
      Fat (g)
      (%DV)
      1.8
      (2%)
      1.8
      (2%)
      1.8
      (2%)
      Protein (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      44.5
      (16%)
      44.5
      (16%)
      44.5
      (16%)
      Sugars (g)
      (%DV)
      8.9
      (18%)
      8.9
      (18%)
      8.9
      (18%)
      Fiber (g)
      (%DV)
      4.3
      (15%)
      4.3
      (15%)
      4.3
      (15%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      0.35
      (2%)
      Net-Carbs (g) 40.2
      40.2
      40.2
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 84 84 84
      Calcium (mg)
      (%DV)
      24.4
      (2%)
      24.4
      (2%)
      24.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.76
      (4%)
      0.76
      (4%)
      0.76
      (4%)
      Potassium, K (mg)
      (%DV)
      497.3
      (11%)
      497.3
      (11%)
      497.3
      (11%)
      Magnesium (mg)
      (%DV)
      27.7
      (7%)
      27.7
      (7%)
      27.7
      (7%)
      Phosphorus, P (mg)
      (%DV)
      89.9
      (7%)
      89.9
      (7%)
      89.9
      (7%)
      Sodium (mg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.48
      (4%)
      0.48
      (4%)
      0.48
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.43
      (47%)
      0.43
      (47%)
      0.43
      (47%)
      Manganese (mg)
      (%DV)
      0.99
      (43%)
      0.99
      (43%)
      0.99
      (43%)
      Selenium, Se (mcg)
      (%DV)
      1
      (2%)
      1
      (2%)
      1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 84 84 84
      Vitamin A, RAE (mcg)
      (%DV)
      0.84
      (0%)
      0.84
      (0%)
      0.84
      (0%)
      Vitamin C (mg)
      (%DV)
      21.8
      (24%)
      21.8
      (24%)
      21.8
      (24%)
      Thiamin (B1) (mg)
      (%DV)
      0.2
      (17%)
      0.2
      (17%)
      0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (11%)
      0.15
      (11%)
      0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)
      1.1
      (7%)
      1.1
      (7%)
      1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.47
      (9%)
      0.47
      (9%)
      0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.42
      (25%)
      0.42
      (25%)
      0.42
      (25%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      58.8
      (15%)
      58.8
      (15%)
      58.8
      (15%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      58.8
      (15%)
      58.8
      (15%)
      58.8
      (15%)
      Folate DFE (mcg)
      (%)
      58.8
      (15%)
      58.8
      (15%)
      58.8
      (15%)
      Choline (mg)
      (%DV)
      1.3
      (0%)
      1.3
      (0%)
      1.3
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      11.8
      (0%)
      11.8
      (0%)
      11.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 20.2 20.2 20.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 10.9
      10.9
      10.9
      Vitamin E (mg)
      (%DV)
      0.42
      (3%)
      0.42
      (3%)
      0.42
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.6
      (5%)
      6.6
      (5%)
      6.6
      (5%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 84 84 84
      Water (g) 34
      34
      34
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -6.91
      -6.91
      -6.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 84 84 84
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 84 84 84
      Monounsaturated Fats (g) 0.638
      0.638
      0.638
      Polyunsaturated Fats (g) 0.73
      0.73
      0.73
      Omega 3s (g)
      (%AI)
      0.078
      (5%)
      0.078
      (5%)
      0.078
      (5%)
      Omega 6s (g)
      (%AI)
      0.652
      (4%)
      0.652
      (4%)
      0.652
      (4%)
      Omega 3 to Omega 6 Ratio 0.12
      0.12
      0.12
      Omega 6 to Omega 3 Ratio 8.34
      8.34
      8.34
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.008
      0.008
      0.008
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.313
      0.313
      0.313
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.018
      0.018
      0.018
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.018
      0.018
      0.018
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.612
      0.612
      0.612
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.652
      0.652
      0.652
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.078
      0.078
      0.078
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 84 84 84
      Essential  
      Histidine (mg)
      (%RDI)
      74
      (11%)
      74
      (11%)
      74
      (11%)
      Isoleucine (mg)
      (%RDI)
      105
      (8%)
      105
      (8%)
      105
      (8%)
      Leucine (mg)
      (%RDI)
      158
      (6%)
      158
      (6%)
      158
      (6%)
      Lysine (mg)
      (%RDI)
      158
      (8%)
      158
      (8%)
      158
      (8%)
      Methionine (mg)
      (%RDI)
      63
      (9%)
      63
      (9%)
      63
      (9%)
      Phenylalanine (mg)
      (%RDI)
      113
      (13%)
      113
      (13%)
      113
      (13%)
      Threonine (mg)
      (%RDI)
      95
      (9%)
      95
      (9%)
      95
      (9%)
      Tryptophan (mg)
      (%RDI)
      29
      (11%)
      29
      (11%)
      29
      (11%)
      Valine (mg)
      (%RDI)
      150
      (8%)
      150
      (8%)
      150
      (8%)
      Conditional  
      Arginine (mg) 191
      191
      191
      Cystine (mg)
      (%RDI)
      85
      (30%)
      85
      (30%)
      85
      (30%)
      Glycine (mg) 138
      138
      138
      Proline (mg) 140
      140
      140
      Tyrosine (mg)
      (%RDI)
      74
      (8%)
      74
      (8%)
      74
      (8%)
      Non-Essential  
      Alanine (mg) 178
      178
      178
      Aspartic acid (mg) 461
      461
      461
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 344
      344
      344
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 134
      134
      134
      Data Source
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.