Nutrition Comparison Tool
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      Seeds, sesame seed kernels, toasted, with salt added (decorticated)
      ×
      Seeds, sesame seed kernels, toasted, with salt added (decorticated)
      ×
      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 36% DV 726 calories
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 36% DV 726 calories
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 4% DV 85 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 79% DV 61.4g
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 79% DV 61.4g
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 10% DV 7.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 12% DV 33.3g
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 12% DV 33.3g
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 1% DV 2.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 43% DV 21.7g
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 43% DV 21.7g
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 0% DV 0mg
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 0% DV 0mg
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 43% DV 8.6g
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 43% DV 8.6g
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 6% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 77% DV 21.6g
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 77% DV 21.6g
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 1% DV 0.61g
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 1% DV 0.61g
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 55% DV 10mg
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 55% DV 10mg
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 5% DV 0.89mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 13% DV 167.7mg
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 13% DV 167.7mg
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 2% DV 19.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 11% DV 519.7mg
      • Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup (x1) 11% DV 519.7mg
      • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp (x1) 1% DV 64.3mg
      Comparison Table

      Table Legend

      1. Seeds, sesame seed kernels, toasted, with salt added (decorticated)
      2. Seeds, sesame seed kernels, toasted, with salt added (decorticated)
      3. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 128 128 14
      Calories
      (%DV)      		 726
      (36%)      		 726
      (36%)      		 85
      (4%)
      Fat (g)
      (%DV)      		 61.4
      (79%)      		 61.4
      (79%)      		 7.9
      (10%)
      Protein (g)
      (%DV)      		 21.7
      (43%)      		 21.7
      (43%)      		 2.5
      (5%)
      Carbohydrate (g)
      (%DV)      		 33.3
      (12%)      		 33.3
      (12%)      		 2.5
      (1%)
      Sugars (g)
      (%DV)      		 0.61
      (1%)      		 0.61
      (1%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 21.6
      (77%)      		 21.6
      (77%)      		 1.3
      (5%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 8.6
      (43%)      		 8.6
      (43%)      		 1.1
      (6%)
      Net-Carbs (g) 11.7
      		11.7
      		1.2
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 128 128 14
      Calcium (mg)
      (%DV)      		 167.7
      (13%)      		 167.7
      (13%)      		 19.7
      (2%)
      Iron, Fe (mg)
      (%DV)      		 10
      (55%)      		 10
      (55%)      		 0.89
      (5%)
      Potassium, K (mg)
      (%DV)      		 519.7
      (11%)      		 519.7
      (11%)      		 64.3
      (1%)
      Magnesium (mg)
      (%DV)      		 442.9
      (105%)      		 442.9
      (105%)      		 49.4
      (12%)
      Phosphorus, P (mg)
      (%DV)      		 990.7
      (79%)      		 990.7
      (79%)      		 110.6
      (9%)
      Sodium (mg)
      (%DV)      		 752.6
      (31%)      		 752.6
      (31%)      		 0.14
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 13.1
      (119%)      		 13.1
      (119%)      		 1.5
      (13%)
      Copper, Cu (mg)
      (%DV)      		 1.9
      (207%)      		 1.9
      (207%)      		 0.21
      (23%)
      Manganese (mg)
      (%DV)      		 1.8
      (79%)      		 1.8
      (79%)      		 0.2
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 44
      (80%)      		 44
      (80%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 128 128 14
      Vitamin A, RAE (mcg)
      (%DV)      		 3.8
      (0%)      		 3.8
      (0%)      		 0.42
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 1.5
      (129%)      		 1.5
      (129%)      		 0.22
      (19%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.6
      (46%)      		 0.6
      (46%)      		 0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 7
      (44%)      		 7
      (44%)      		 0.79
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.87
      (17%)      		 0.87
      (17%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.19
      (11%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 122.9
      (31%)      		 122.9
      (31%)      		 13.7
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 122.9
      (31%)      		 122.9
      (31%)      		 13.7
      (3%)
      Folate DFE (mcg)
      (%)      		 122.9
      (31%)      		 122.9
      (31%)      		 13.7
      (3%)
      Choline (mg)
      (%DV)      		 32.8
      (6%)      		 32.8
      (6%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 51.2
      (0%)      		 51.2
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 84.5 84.5 9.4
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.32
      (2%)      		 0.32
      (2%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 128 128 14
      Water (g) 6.4
      		6.4
      		0.42
      Ash (g) 5
      		5
      		0.66
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 22.5
      		22.5
      		2.41
        Carbohydrates
      Food # 1 2 3
      Weight (g) 128 128 14
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 128 128 14
      Monounsaturated Fats (g) 23.203
      		23.203
      		2.984
      Polyunsaturated Fats (g) 26.93
      		26.93
      		3.463
      Omega 3s (g)
      (%AI)      		 0.465
      (29%)      		 0.465
      (29%)      		 0.06
      (4%)
      Omega 6s (g)
      (%AI)      		 26.437
      (156%)      		 26.437
      (156%)      		 3.4
      (20%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.02
      		0.02
      Omega 6 to Omega 3 Ratio 56.9
      		56.9
      		56.87
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.154
      		0.154
      		0.02
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 5.494
      		5.494
      		0.706
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 2.584
      		2.584
      		0.332
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.184
      		0.184
      		0.024
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 22.908
      		22.908
      		2.946
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.086
      		0.086
      		0.011
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 26.437
      		26.437
      		3.4
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.465
      		0.465
      		0.06
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 128 128 14
      Essential  
      Histidine (mg)
      (%RDI)      		 639
      (91%)      		 639
      (91%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 934
      (67%)      		 934
      (67%)      		 108
      (8%)
      Leucine (mg)
      (%RDI)      		 1663
      (61%)      		 1663
      (61%)      		 193
      (7%)
      Lysine (mg)
      (%RDI)      		 696
      (33%)      		 696
      (33%)      		 81
      (4%)
      Methionine (mg)
      (%RDI)      		 717
      (98%)      		 717
      (98%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 1151
      (132%)      		 1151
      (132%)      		 133
      (15%)
      Threonine (mg)
      (%RDI)      		 901
      (86%)      		 901
      (86%)      		 104
      (10%)
      Tryptophan (mg)
      (%RDI)      		 475
      (170%)      		 475
      (170%)      		 55
      (20%)
      Valine (mg)
      (%RDI)      		 1212
      (67%)      		 1212
      (67%)      		 140
      (8%)
      Conditional  
      Arginine (mg) 3219
      		3219
      		373
      Cystine (mg)
      (%RDI)      		 438
      (153%)      		 438
      (153%)      		 51
      (18%)
      Glycine (mg) 1487
      		1487
      		172
      Proline (mg) 991
      		991
      		115
      Tyrosine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)      		 105
      (12%)
      Non-Essential  
      Alanine (mg) 1134
      		1134
      		131
      Aspartic acid (mg) 2015
      		2015
      		233
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 4841
      		4841
      		560
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1184
      		1184
      		137
      Data Source
      Seeds, sesame seed kernels, toasted, with salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seed kernels, toasted, with salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.