Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Beef, carcass, separable lean and fat, choice, raw
      ×
      Chicken, broilers or fryers, meat and skin, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 4% DV 83 calories
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 9% DV 183 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 9% DV 6.8g
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 16% DV 12.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 0% DV 0g
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 10% DV 4.9g
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 32% DV 15.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 7% DV 21mg
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 21% DV 63.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 14% DV 2.8g
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 18% DV 3.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 0% DV 0g
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) --% DV --g
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 3% DV 0.52mg
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 4% DV 0.77mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 0% DV 2.3mg
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 1% DV 9.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, carcass, separable lean and fat, choice, raw 1 oz (x1) 2% DV 75.8mg
      • Chicken, broilers or fryers, meat and skin, raw 3 oz (x1) 3% DV 160.7mg
      Comparison Table

      Table Legend

      1. Beef, carcass, separable lean and fat, choice, raw
      2. Chicken, broilers or fryers, meat and skin, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 85
      Calories
      (%DV)
      83
      (4%)
      183
      (9%)
      Fat (g)
      (%DV)
      6.8
      (9%)
      12.8
      (16%)
      Protein (g)
      (%DV)
      4.9
      (10%)
      15.8
      (32%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      21
      (7%)
      63.8
      (21%)
      Saturated Fats (g)
      (%DV)
      2.8
      (14%)
      3.7
      (18%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) --
      0.08
        Minerals
      Food # 1 2
      Weight (g) 28 85
      Calcium (mg)
      (%DV)
      2.3
      (0%)
      9.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.52
      (3%)
      0.77
      (4%)
      Potassium, K (mg)
      (%DV)
      75.8
      (2%)
      160.7
      (3%)
      Magnesium (mg)
      (%DV)
      4.8
      (1%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      43.7
      (3%)
      125
      (10%)
      Sodium (mg)
      (%DV)
      16.8
      (1%)
      59.5
      (2%)
      Zinc, Zn (mg)
      (%DV)
      1
      (9%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      5.1
      (9%)
      12.2
      (22%)
      Fluoride, F (mcg)
      (%AI)
      6.4
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      34.9
      (4%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      1.4
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (3%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      5.8
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (6%)
      0.3
      (18%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      2
      (0%)
      5.1
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2
      (0%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      2
      (0%)
      5.1
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      50.7
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      0.76
      (32%)
      0.26
      (11%)
      Retinol (mcg) --
      34.9
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 0 116.5
      Lycopene (mcg) --
      0
      Lut + Zeaxanthin (mcg) --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.26
      (2%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0.17
      (1%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      8.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      1.3
      (1%)
      Vitamin K1 (mcg) --
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 85
      Water (g) 16.3
      56.1
      Ash (g) 0.23
      0.67
      Alcohol (g) 0
      0
      Caffeine (mg) --
      0
      Theobromine (mg) --
      0
      PRAL score 2.27
      8.41
        Carbohydrates
      Food # 1 2
      Weight (g) 28 85
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 85
      Monounsaturated Fats (g) 2.973
      5.304
      Polyunsaturated Fats (g) 0.261
      2.746
      Omega 3s (g)
      (%AI)
      0.068
      (4%)
      0.119
      (7%)
      Omega 6s (g)
      (%AI)
      0.176
      (1%)
      2.448
      (14%)
      Omega 3 to Omega 6 Ratio 0.39
      0.05
      Omega 6 to Omega 3 Ratio 2.58
      20.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.009
      Docosapentaenoic Acid (DPA) (g) 0
      0.009
      Docosahexaenoic Acid (DHA) (g) 0
      0.026
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.02
      0
      Lauric Acid (12:0) (g) 0.014
      0.017
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.21
      0.102
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 1.642
      2.677
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.832
      0.739
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.327
      0.705
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 2.59
      4.395
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.009
      0.128
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.176
      2.448
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.068
      0.119
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.014
      0.068
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      164
      (23%)
      462
      (66%)
      Isoleucine (mg)
      (%RDI)
      218
      (16%)
      785
      (56%)
      Leucine (mg)
      (%RDI)
      391
      (14%)
      1148
      (42%)
      Lysine (mg)
      (%RDI)
      410
      (20%)
      1283
      (61%)
      Methionine (mg)
      (%RDI)
      122
      (17%)
      419
      (58%)
      Phenylalanine (mg)
      (%RDI)
      190
      (22%)
      613
      (70%)
      Threonine (mg)
      (%RDI)
      212
      (20%)
      652
      (62%)
      Tryptophan (mg)
      (%RDI)
      57
      (20%)
      176
      (63%)
      Valine (mg)
      (%RDI)
      239
      (13%)
      767
      (42%)
      Conditional  
      Arginine (mg) 318
      994
      Cystine (mg)
      (%RDI)
      53
      (18%)
      212
      (74%)
      Glycine (mg) 301
      1040
      Proline (mg) 228
      774
      Tyrosine (mg)
      (%RDI)
      161
      (18%)
      507
      (58%)
      Non-Essential  
      Alanine (mg) 305
      926
      Aspartic acid (mg) 450
      1410
      Betaine (mg) --
      7
      Glutamic acid (mg) 751
      2307
      Hydroxyproline (mg) --
      --
      Serine (mg) 189
      558
      Data Source
      Beef, carcass, separable lean and fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broilers or fryers, meat and skin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.