Nutrition Comparison Tool

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      Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
      ×
      Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
      ×
      Beef Chuck Pot Roast
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 9% DV 184 calories
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 9% DV 170 calories
      • Beef Chuck Pot Roast 3 oz (x1) 9% DV 180 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 11% DV 8.9g
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 9% DV 7.1g
      • Beef Chuck Pot Roast 3 oz (x1) 8% DV 6.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Pot Roast 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 52% DV 26g
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 53% DV 26.6g
      • Beef Chuck Pot Roast 3 oz (x1) 57% DV 28.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 29% DV 88.4mg
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 27% DV 82.5mg
      • Beef Chuck Pot Roast 3 oz (x1) 28% DV 85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 17% DV 3.4g
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 12% DV 2.4g
      • Beef Chuck Pot Roast 3 oz (x1) 12% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Pot Roast 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Pot Roast 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 15% DV 2.7mg
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 18% DV 3.2mg
      • Beef Chuck Pot Roast 3 oz (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 1% DV 11.9mg
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 1% DV 11mg
      • Beef Chuck Pot Roast 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (x1) 6% DV 260.1mg
      • Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (x1) 6% DV 304.3mg
      • Beef Chuck Pot Roast 3 oz (x1) 5% DV 222.7mg
      Comparison Table

      Table Legend

      1. Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
      2. Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
      3. Beef Chuck Pot Roast
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      184
      (9%)
      170
      (9%)
      180
      (9%)
      Fat (g)
      (%DV)
      8.9
      (11%)
      7.1
      (9%)
      6.5
      (8%)
      Protein (g)
      (%DV)
      26
      (52%)
      26.6
      (53%)
      28.4
      (57%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      88.4
      (29%)
      82.5
      (27%)
      85
      (28%)
      Saturated Fats (g)
      (%DV)
      3.4
      (17%)
      2.4
      (12%)
      2.5
      (12%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.36
      0.26
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      11.9
      (1%)
      11
      (1%)
      11.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      3.2
      (18%)
      2.5
      (14%)
      Potassium, K (mg)
      (%DV)
      260.1
      (6%)
      304.3
      (6%)
      222.7
      (5%)
      Magnesium (mg)
      (%DV)
      18.7
      (4%)
      21.3
      (5%)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      175.1
      (14%)
      198.9
      (16%)
      171.7
      (14%)
      Sodium (mg)
      (%DV)
      55.3
      (2%)
      51
      (2%)
      45.9
      (2%)
      Zinc, Zn (mg)
      (%DV)
      9.6
      (87%)
      8
      (73%)
      6.6
      (60%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.12
      (13%)
      0.1
      (12%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      30.2
      (55%)
      32.8
      (60%)
      28.1
      (51%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      0.85
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.07
      (6%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.24
      (18%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      3.3
      (21%)
      4.2
      (26%)
      4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.65
      (13%)
      0.71
      (14%)
      0.56
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.27
      (16%)
      0.44
      (26%)
      0.28
      (17%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.8
      (2%)
      6.8
      (2%)
      9.4
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.8
      (2%)
      6.8
      (2%)
      9.4
      (2%)
      Folate DFE (mcg)
      (%)
      6.8
      (2%)
      6.8
      (2%)
      9.4
      (2%)
      Choline (mg)
      (%DV)
      82.5
      (15%)
      85.5
      (16%)
      108
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      2.9
      (120%)
      2.9
      (120%)
      2.2
      (92%)
      Retinol (mcg) 1.7
      0.85
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 5.1 4.3 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.07
      (0%)
      0.11
      (1%)
      0.37
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      0.09
      --
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      5.1
      (1%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      1.4
      (1%)
      1.4
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 49.5
      51
      50
      Ash (g) 1
      1
      0.85
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.06
      13.28
      14.9
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 4.308
      3.193
      2.777
      Polyunsaturated Fats (g) 0.441
      0.399
      0.228
      Omega 3s (g)
      (%AI)
      0.015
      (1%)
      0.009
      (1%)
      0.015
      (1%)
      Omega 6s (g)
      (%AI)
      0.339
      (2%)
      0.3
      (2%)
      0.187
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      0.03
      0.08
      Omega 6 to Omega 3 Ratio 22.17
      35.3
      12.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.015
      (1%)
      0.009
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.005
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.338
      0.3
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.003
      Lauric Acid (12:0) (g) 0
      0
      0.006
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.209
      0.149
      0.184
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.924
      1.371
      1.454
      Margaric Acid (17:0) (g) 0.099
      0.074
      --
      Stearic Acid (18:0) (g) 1.155
      0.806
      0.82
      Arachidic Acid (20:0) (g) 0.003
      0
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.011
      0.01
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.048
      0.038
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.292
      0.224
      0.231
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.079
      0.063
      --
      Oleic Acid (18:1) (g) 3.869
      2.862
      2.542
      c-Oleic Acid (18:1 cis) (g) 3.505
      2.601
      --
      c-Vaccenic acid (g) 0.253
      0.174
      --
      Gadoleic Acid (20:1) (g) 0.02
      0.006
      0.003
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.367
      0.321
      0.187
      Conjugated Linoleic Acid (CLAs) (g) 0.029
      0.021
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.015
      0.009
      0.015
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.054
      0.064
      0.025
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 0.365
      0.261
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.365
      0.261
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      856
      (122%)
      878
      (125%)
      905
      (129%)
      Isoleucine (mg)
      (%RDI)
      1136
      (81%)
      1165
      (83%)
      1290
      (92%)
      Leucine (mg)
      (%RDI)
      2149
      (79%)
      2204
      (81%)
      2256
      (83%)
      Lysine (mg)
      (%RDI)
      2336
      (111%)
      2395
      (114%)
      2397
      (114%)
      Methionine (mg)
      (%RDI)
      757
      (104%)
      777
      (107%)
      739
      (101%)
      Phenylalanine (mg)
      (%RDI)
      1012
      (116%)
      1038
      (119%)
      1120
      (128%)
      Threonine (mg)
      (%RDI)
      1176
      (112%)
      1205
      (115%)
      1133
      (108%)
      Tryptophan (mg)
      (%RDI)
      298
      (106%)
      305
      (109%)
      186
      (66%)
      Valine (mg)
      (%RDI)
      1201
      (66%)
      1232
      (68%)
      1407
      (77%)
      Conditional  
      Arginine (mg) 1746
      1790
      1833
      Cystine (mg)
      (%RDI)
      276
      (96%)
      283
      (99%)
      366
      (128%)
      Glycine (mg) 1156
      1186
      1727
      Proline (mg) 1068
      1096
      1352
      Tyrosine (mg)
      (%RDI)
      921
      (105%)
      944
      (108%)
      904
      (103%)
      Non-Essential  
      Alanine (mg) 1500
      1539
      1724
      Aspartic acid (mg) 2390
      2451
      2583
      Betaine (mg) 10
      9
      14
      Glutamic acid (mg) 4228
      4336
      4258
      Hydroxyproline (mg) 131
      134
      298
      Serine (mg) 1020
      1046
      1117
      Data Source
      Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
      USDA Food Data Central Standard Release
      Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
      USDA Food Data Central Standard Release
      Beef Chuck Pot Roast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.