Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
184
(9%) |
170
(9%) |
180
(9%) |
Fat (g) (%DV) |
8.9
(11%) |
7.1
(9%) |
6.5
(8%) |
Protein (g) (%DV) |
26
(52%) |
26.6
(53%) |
28.4
(57%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
88.4
(29%) |
82.5
(27%) |
85
(28%) |
Saturated Fats (g) (%DV) |
3.4
(17%) |
2.4
(12%) |
2.5
(12%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.36
|
0.26
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
11.9
(1%) |
11
(1%) |
11.9
(1%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
3.2
(18%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
260.1
(6%) |
304.3
(6%) |
222.7
(5%) |
Magnesium (mg) (%DV) |
18.7
(4%) |
21.3
(5%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
175.1
(14%) |
198.9
(16%) |
171.7
(14%) |
Sodium (mg) (%DV) |
55.3
(2%) |
51
(2%) |
45.9
(2%) |
Zinc, Zn (mg) (%DV) |
9.6
(87%) |
8
(73%) |
6.6
(60%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.12
(13%) |
0.1
(12%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
30.2
(55%) |
32.8
(60%) |
28.1
(51%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
0.85
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.07
(6%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.24
(18%) |
0.19
(15%) |
Niacin (B3) (mg) (%DV) |
3.3
(21%) |
4.2
(26%) |
4.3
(27%) |
Vitamin B5 (PA) (mg) (%DV) |
0.65
(13%) |
0.71
(14%) |
0.56
(11%) |
Vitamin B6 (mg) (%DV) |
0.27
(16%) |
0.44
(26%) |
0.28
(17%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.8
(2%) |
6.8
(2%) |
9.4
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.8
(2%) |
6.8
(2%) |
9.4
(2%) |
Folate DFE (mcg) (%) |
6.8
(2%) |
6.8
(2%) |
9.4
(2%) |
Choline (mg) (%DV) |
82.5
(15%) |
85.5
(16%) |
108
(20%) |
Vitamin B12 (mcg) (%DV) |
2.9
(120%) |
2.9
(120%) |
2.2
(92%) |
Retinol (mcg) |
1.7
|
0.85
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 5.1 | 4.3 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.11
(1%) |
0.37
(2%) |
Vitamin D (mcg) (%DV) |
0.09
(0%) |
0.09
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.09
|
0.09
|
--
|
Vitamin D (IU) (%DV) |
4.3
(1%) |
5.1
(1%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.4
(1%) |
1.4
(1%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
49.5
|
51
|
50
|
Ash (g) |
1
|
1
|
0.85
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
13.06
|
13.28
|
14.9
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
4.308
|
3.193
|
2.777
|
Polyunsaturated Fats (g) |
0.441
|
0.399
|
0.228
|
Omega 3s (g) (%AI) |
0.015
(1%) |
0.009
(1%) |
0.015
(1%) |
Omega 6s (g) (%AI) |
0.339
(2%) |
0.3
(2%) |
0.187
(1%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.03
|
0.08
|
Omega 6 to Omega 3 Ratio |
22.17
|
35.3
|
12.22
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.015
(1%) |
0.009
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.005
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.338
|
0.3
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.003
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.006
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.209
|
0.149
|
0.184
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.924
|
1.371
|
1.454
|
Margaric Acid (17:0) (g) |
0.099
|
0.074
|
--
|
Stearic Acid (18:0) (g) |
1.155
|
0.806
|
0.82
|
Arachidic Acid (20:0) (g) |
0.003
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.011
|
0.01
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.048
|
0.038
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.292
|
0.224
|
0.231
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.079
|
0.063
|
--
|
Oleic Acid (18:1) (g) |
3.869
|
2.862
|
2.542
|
c-Oleic Acid (18:1 cis) (g) |
3.505
|
2.601
|
--
|
c-Vaccenic acid (g) |
0.253
|
0.174
|
--
|
Gadoleic Acid (20:1) (g) |
0.02
|
0.006
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.367
|
0.321
|
0.187
|
Conjugated Linoleic Acid (CLAs) (g) |
0.029
|
0.021
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.015
|
0.009
|
0.015
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.054
|
0.064
|
0.025
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
0.365
|
0.261
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.365
|
0.261
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
856
(122%) |
878
(125%) |
905
(129%) |
Isoleucine (mg) (%RDI) |
1136
(81%) |
1165
(83%) |
1290
(92%) |
Leucine (mg) (%RDI) |
2149
(79%) |
2204
(81%) |
2256
(83%) |
Lysine (mg) (%RDI) |
2336
(111%) |
2395
(114%) |
2397
(114%) |
Methionine (mg) (%RDI) |
757
(104%) |
777
(107%) |
739
(101%) |
Phenylalanine (mg) (%RDI) |
1012
(116%) |
1038
(119%) |
1120
(128%) |
Threonine (mg) (%RDI) |
1176
(112%) |
1205
(115%) |
1133
(108%) |
Tryptophan (mg) (%RDI) |
298
(106%) |
305
(109%) |
186
(66%) |
Valine (mg) (%RDI) |
1201
(66%) |
1232
(68%) |
1407
(77%) |
Conditional | |||
Arginine (mg) |
1746
|
1790
|
1833
|
Cystine (mg) (%RDI) |
276
(96%) |
283
(99%) |
366
(128%) |
Glycine (mg) |
1156
|
1186
|
1727
|
Proline (mg) |
1068
|
1096
|
1352
|
Tyrosine (mg) (%RDI) |
921
(105%) |
944
(108%) |
904
(103%) |
Non-Essential | |||
Alanine (mg) |
1500
|
1539
|
1724
|
Aspartic acid (mg) |
2390
|
2451
|
2583
|
Betaine (mg) |
10
|
9
|
14
|
Glutamic acid (mg) |
4228
|
4336
|
4258
|
Hydroxyproline (mg) |
131
|
134
|
298
|
Serine (mg) |
1020
|
1046
|
1117
|