Nutrition Comparison Tool
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      Beef, variety meats and by-products, liver, raw
      ×
      Beef, variety meats and by-products, liver, cooked, braised
      ×
      Pan Fried Beef Liver
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 6% DV 115 calories
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 6% DV 130 calories
      • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 4% DV 3.1g
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 5% DV 3.6g
      • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 1% DV 3.3g
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 1% DV 3.5g
      • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 35% DV 17.3g
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 40% DV 19.8g
      • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 78% DV 233.8mg
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 90% DV 269.3mg
      • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 5% DV 1g
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 10% DV 2g
      • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 0% DV 0g
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 0% DV 0g
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 23% DV 4.2mg
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 25% DV 4.4mg
      • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 0% DV 4.3mg
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 0% DV 4.1mg
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, variety meats and by-products, liver, raw 3 oz (x1) 6% DV 266.1mg
      • Beef, variety meats and by-products, liver, cooked, braised 1 slice (x1) 5% DV 239.4mg
      • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
      Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, liver, raw
      2. Beef, variety meats and by-products, liver, cooked, braised
      3. Pan Fried Beef Liver
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 68 81
      Calories
      (%DV)      		 115
      (6%)      		 130
      (6%)      		 142
      (7%)
      Fat (g)
      (%DV)      		 3.1
      (4%)      		 3.6
      (5%)      		 3.8
      (5%)
      Protein (g)
      (%DV)      		 17.3
      (35%)      		 19.8
      (40%)      		 21.5
      (43%)
      Carbohydrate (g)
      (%DV)      		 3.3
      (1%)      		 3.5
      (1%)      		 4.2
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 233.8
      (78%)      		 269.3
      (90%)      		 308.6
      (103%)
      Saturated Fats (g)
      (%DV)      		 1
      (5%)      		 2
      (10%)      		 2
      (10%)
      Net-Carbs (g) 3.3
      		3.5
      		4.2
      Trans Fatty Acids (g) 0.14
      		0.25
      		0.27
        Minerals
      Food # 1 2 3
      Weight (g) 85 68 81
      Calcium (mg)
      (%DV)      		 4.3
      (0%)      		 4.1
      (0%)      		 4.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 4.2
      (23%)      		 4.4
      (25%)      		 5
      (28%)
      Potassium, K (mg)
      (%DV)      		 266.1
      (6%)      		 239.4
      (5%)      		 284.3
      (6%)
      Magnesium (mg)
      (%DV)      		 15.3
      (4%)      		 14.3
      (3%)      		 17.8
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 329
      (26%)      		 338
      (27%)      		 392.9
      (31%)
      Sodium (mg)
      (%DV)      		 58.7
      (2%)      		 53.7
      (2%)      		 62.4
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 3.4
      (31%)      		 3.6
      (33%)      		 4.2
      (39%)
      Copper, Cu (mg)
      (%DV)      		 8.3
      (921%)      		 9.7
      (1079%)      		 11.8
      (1313%)
      Manganese (mg)
      (%DV)      		 0.26
      (11%)      		 0.24
      (11%)      		 0.29
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 33.7
      (61%)      		 24.5
      (45%)      		 26.6
      (48%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 4.1
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 68 81
      Vitamin A, RAE (mcg)
      (%DV)      		 4222.8
      (469%)      		 6420.6
      (713%)      		 6272.6
      (697%)
      Vitamin C (mg)
      (%DV)      		 1.1
      (1%)      		 1.3
      (1%)      		 0.57
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.16
      (13%)      		 0.13
      (11%)      		 0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)      		 2.3
      (180%)      		 2.3
      (179%)      		 2.8
      (213%)
      Niacin (B3) (mg)
      (%DV)      		 11.2
      (70%)      		 11.9
      (74%)      		 14.2
      (88%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 6.1
      (122%)      		 4.8
      (97%)      		 5.6
      (112%)
      Vitamin B6 (mg)
      (%DV)      		 0.92
      (54%)      		 0.69
      (41%)      		 0.83
      (49%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 246.5
      (62%)      		 172
      (43%)      		 210.6
      (53%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 246.5
      (62%)      		 172
      (43%)      		 210.6
      (53%)
      Folate DFE (mcg)
      (%)      		 246.5
      (62%)      		 172
      (43%)      		 210.6
      (53%)
      Choline (mg)
      (%DV)      		 283.3
      (52%)      		 289.7
      (53%)      		 338.7
      (62%)
      Vitamin B12 (mcg)
      (%DV)      		 50.4
      (2100%)      		 48
      (2000%)      		 67.3
      (2806%)
      Retinol (mcg) 4205.8
      		6411
      		6259.7
      Carotene, beta (mcg)
      (%RDA)      		 197.2
      (2%)      		 110.2
      (1%)      		 147.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 9.4
      (0%)      		 7.5
      (0%)      		 8.9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 11
      (0%)      		 7.5
      (0%)      		 17
      (0%)
      Vitamin A, IU (IU) 14363.3 21565.5 21131.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.32
      (2%)      		 0.35
      (2%)      		 0.37
      (2%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 0.82
      (4%)      		 0.97
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		0.82
      		0.97
      Vitamin D (IU)
      (%DV)      		 41.7
      (5%)      		 33.3
      (4%)      		 39.7
      (5%)
      Vitamin K (mcg)
      (%DV)      		 2.6
      (2%)      		 2.2
      (2%)      		 3.2
      (3%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 68 81
      Water (g) 60.2
      		40
      		50.2
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 14.58
      		16.72
      		18.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 68 81
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 68 81
      Monounsaturated Fats (g) 0.407
      		0.764
      		0.896
      Polyunsaturated Fats (g) 0.395
      		0.754
      		0.827
      Omega 3s (g)
      (%AI)      		 0.014
      (1%)      		 0
      (0%)      		 0.029
      (2%)
      Omega 6s (g)
      (%AI)      		 0.27
      (2%)      		 0.473
      (3%)      		 0.535
      (3%)
      Omega 3 to Omega 6 Ratio 0.05
      		0
      		0.05
      Omega 6 to Omega 3 Ratio 19.88
      		--
      		18.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.006
      (0%)      		 0.012
      (1%)      		 0.014
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.254
      		0.448
      		0.505
      gamma-Linolenic Acid (GLA) (g) 0.008
      		0.017
      		0.015
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		0.007
      		0.014
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.013
      		0.026
      		0.03
      Pentadecanoic Acid (15:0) (g) 0.006
      		0.009
      		0.011
      Palmitic Acid (16:0) (g) 0.265
      		0.54
      		0.586
      Margaric Acid (17:0) (g) 0.026
      		0.048
      		0.049
      Stearic Acid (18:0) (g) 0.733
      		1.37
      		1.361
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0.008
      		0.011
      		0.012
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0.002
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.031
      		0.056
      		0.07
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.011
      		0.015
      		0.017
      Oleic Acid (18:1) (g) 0.36
      		0.691
      		0.799
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.002
      		0.006
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.254
      		0
      		0
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.014
      		0
      		0.029
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.12
      		0.27
      		0.249
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 68 81
      Essential  
      Histidine (mg)
      (%RDI)      		 535
      (76%)      		 598
      (85%)      		 650
      (93%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 919
      (66%)      		 999
      (71%)
      Leucine (mg)
      (%RDI)      		 1624
      (59%)      		 1816
      (67%)      		 1972
      (72%)
      Lysine (mg)
      (%RDI)      		 1366
      (65%)      		 1528
      (73%)      		 1659
      (79%)
      Methionine (mg)
      (%RDI)      		 462
      (63%)      		 516
      (71%)      		 561
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 921
      (105%)      		 1030
      (118%)      		 1119
      (128%)
      Threonine (mg)
      (%RDI)      		 739
      (70%)      		 826
      (79%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 224
      (80%)      		 250
      (89%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 1071
      (59%)      		 1197
      (66%)      		 1301
      (71%)
      Conditional  
      Arginine (mg) 1055
      		1180
      		1281
      Cystine (mg)
      (%RDI)      		 320
      (111%)      		 358
      (125%)      		 388
      (135%)
      Glycine (mg) 989
      		1106
      		1202
      Proline (mg) 817
      		913
      		992
      Tyrosine (mg)
      (%RDI)      		 686
      (78%)      		 767
      (88%)      		 833
      (95%)
      Non-Essential  
      Alanine (mg) 989
      		1106
      		1202
      Aspartic acid (mg) 1638
      		1832
      		1989
      Betaine (mg) 4
      		4
      		5
      Glutamic acid (mg) 2220
      		2483
      		2697
      Hydroxyproline (mg) 39
      		31
      		37
      Serine (mg) 769
      		860
      		935
      Data Source
      Beef, variety meats and by-products, liver, raw
      USDA Food Data Central Standard Release
      Beef, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)