Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Calories (%DV) |
115
(6%) |
130
(6%) |
142
(7%) |
Fat (g) (%DV) |
3.1
(4%) |
3.6
(5%) |
3.8
(5%) |
Protein (g) (%DV) |
17.3
(35%) |
19.8
(40%) |
21.5
(43%) |
Carbohydrate (g) (%DV) |
3.3
(1%) |
3.5
(1%) |
4.2
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
233.8
(78%) |
269.3
(90%) |
308.6
(103%) |
Saturated Fats (g) (%DV) |
1
(5%) |
2
(10%) |
2
(10%) |
Net-Carbs (g) |
3.3
|
3.5
|
4.2
|
Trans Fatty Acids (g) |
0.14
|
0.25
|
0.27
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Calcium (mg) (%DV) |
4.3
(0%) |
4.1
(0%) |
4.9
(0%) |
Iron, Fe (mg) (%DV) |
4.2
(23%) |
4.4
(25%) |
5
(28%) |
Potassium, K (mg) (%DV) |
266.1
(6%) |
239.4
(5%) |
284.3
(6%) |
Magnesium (mg) (%DV) |
15.3
(4%) |
14.3
(3%) |
17.8
(4%) |
Phosphorus, P (mg) (%DV) |
329
(26%) |
338
(27%) |
392.9
(31%) |
Sodium (mg) (%DV) |
58.7
(2%) |
53.7
(2%) |
62.4
(3%) |
Zinc, Zn (mg) (%DV) |
3.4
(31%) |
3.6
(33%) |
4.2
(39%) |
Copper, Cu (mg) (%DV) |
8.3
(921%) |
9.7
(1079%) |
11.8
(1313%) |
Manganese (mg) (%DV) |
0.26
(11%) |
0.24
(11%) |
0.29
(13%) |
Selenium, Se (mcg) (%DV) |
33.7
(61%) |
24.5
(45%) |
26.6
(48%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
4.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Vitamin A, RAE (mcg) (%DV) |
4222.8
(469%) |
6420.6
(713%) |
6272.6
(697%) |
Vitamin C (mg) (%DV) |
1.1
(1%) |
1.3
(1%) |
0.57
(1%) |
Thiamin (B1) (mg) (%DV) |
0.16
(13%) |
0.13
(11%) |
0.14
(12%) |
Riboflavin (B2) (mg) (%DV) |
2.3
(180%) |
2.3
(179%) |
2.8
(213%) |
Niacin (B3) (mg) (%DV) |
11.2
(70%) |
11.9
(74%) |
14.2
(88%) |
Vitamin B5 (PA) (mg) (%DV) |
6.1
(122%) |
4.8
(97%) |
5.6
(112%) |
Vitamin B6 (mg) (%DV) |
0.92
(54%) |
0.69
(41%) |
0.83
(49%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
246.5
(62%) |
172
(43%) |
210.6
(53%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
246.5
(62%) |
172
(43%) |
210.6
(53%) |
Folate DFE (mcg) (%) |
246.5
(62%) |
172
(43%) |
210.6
(53%) |
Choline (mg) (%DV) |
283.3
(52%) |
289.7
(53%) |
338.7
(62%) |
Vitamin B12 (mcg) (%DV) |
50.4
(2100%) |
48
(2000%) |
67.3
(2806%) |
Retinol (mcg) |
4205.8
|
6411
|
6259.7
|
Carotene, beta (mcg) (%RDA) |
197.2
(2%) |
110.2
(1%) |
147.4
(1%) |
Carotene, alpha (mcg) (%RDA) |
9.4
(0%) |
7.5
(0%) |
8.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
11
(0%) |
7.5
(0%) |
17
(0%) |
Vitamin A, IU (IU) | 14363.3 | 21565.5 | 21131.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.32
(2%) |
0.35
(2%) |
0.37
(2%) |
Vitamin D (mcg) (%DV) |
1
(5%) |
0.82
(4%) |
0.97
(5%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
1
|
0.82
|
0.97
|
Vitamin D (IU) (%DV) |
41.7
(5%) |
33.3
(4%) |
39.7
(5%) |
Vitamin K (mcg) (%DV) |
2.6
(2%) |
2.2
(2%) |
3.2
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Water (g) |
60.2
|
40
|
50.2
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
14.58
|
16.72
|
18.53
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Monounsaturated Fats (g) |
0.407
|
0.764
|
0.896
|
Polyunsaturated Fats (g) |
0.395
|
0.754
|
0.827
|
Omega 3s (g) (%AI) |
0.014
(1%) |
0
(0%) |
0.029
(2%) |
Omega 6s (g) (%AI) |
0.27
(2%) |
0.473
(3%) |
0.535
(3%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0
|
0.05
|
Omega 6 to Omega 3 Ratio |
19.88
|
--
|
18.33
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.006
(0%) |
0.012
(1%) |
0.014
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.254
|
0.448
|
0.505
|
gamma-Linolenic Acid (GLA) (g) |
0.008
|
0.017
|
0.015
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0.007
|
0.014
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.013
|
0.026
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
0.006
|
0.009
|
0.011
|
Palmitic Acid (16:0) (g) |
0.265
|
0.54
|
0.586
|
Margaric Acid (17:0) (g) |
0.026
|
0.048
|
0.049
|
Stearic Acid (18:0) (g) |
0.733
|
1.37
|
1.361
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0
|
Behenic Acid (22:0) (g) |
0.008
|
0.011
|
0.012
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.031
|
0.056
|
0.07
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.011
|
0.015
|
0.017
|
Oleic Acid (18:1) (g) |
0.36
|
0.691
|
0.799
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0.002
|
0.006
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.254
|
0
|
0
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.014
|
0
|
0.029
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.12
|
0.27
|
0.249
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 68 | 81 |
Essential | |||
Histidine (mg) (%RDI) |
535
(76%) |
598
(85%) |
650
(93%) |
Isoleucine (mg) (%RDI) |
822
(59%) |
919
(66%) |
999
(71%) |
Leucine (mg) (%RDI) |
1624
(59%) |
1816
(67%) |
1972
(72%) |
Lysine (mg) (%RDI) |
1366
(65%) |
1528
(73%) |
1659
(79%) |
Methionine (mg) (%RDI) |
462
(63%) |
516
(71%) |
561
(77%) |
Phenylalanine (mg) (%RDI) |
921
(105%) |
1030
(118%) |
1119
(128%) |
Threonine (mg) (%RDI) |
739
(70%) |
826
(79%) |
897
(85%) |
Tryptophan (mg) (%RDI) |
224
(80%) |
250
(89%) |
271
(97%) |
Valine (mg) (%RDI) |
1071
(59%) |
1197
(66%) |
1301
(71%) |
Conditional | |||
Arginine (mg) |
1055
|
1180
|
1281
|
Cystine (mg) (%RDI) |
320
(111%) |
358
(125%) |
388
(135%) |
Glycine (mg) |
989
|
1106
|
1202
|
Proline (mg) |
817
|
913
|
992
|
Tyrosine (mg) (%RDI) |
686
(78%) |
767
(88%) |
833
(95%) |
Non-Essential | |||
Alanine (mg) |
989
|
1106
|
1202
|
Aspartic acid (mg) |
1638
|
1832
|
1989
|
Betaine (mg) |
4
|
4
|
5
|
Glutamic acid (mg) |
2220
|
2483
|
2697
|
Hydroxyproline (mg) |
39
|
31
|
37
|
Serine (mg) |
769
|
860
|
935
|