Nutrition Comparison Tool
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      Pan Fried Beef Liver
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      Pan Fried Beef Liver
      ×
      Cooked Lamb Liver (Pan Fried)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories
      • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 10% DV 202 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g
      • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 14% DV 10.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g
      • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 1% DV 3.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g
      • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 43% DV 21.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg
      • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 140% DV 419.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g
      • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg
      • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 48% DV 8.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
      • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
      • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 6% DV 299.2mg
      Comparison Table

      Table Legend

      1. Pan Fried Beef Liver
      2. Pan Fried Beef Liver
      3. Cooked Lamb Liver (Pan Fried)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 81 81 85
      Calories
      (%DV)      		 142
      (7%)      		 142
      (7%)      		 202
      (10%)
      Fat (g)
      (%DV)      		 3.8
      (5%)      		 3.8
      (5%)      		 10.8
      (14%)
      Protein (g)
      (%DV)      		 21.5
      (43%)      		 21.5
      (43%)      		 21.7
      (43%)
      Carbohydrate (g)
      (%DV)      		 4.2
      (2%)      		 4.2
      (2%)      		 3.2
      (1%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 308.6
      (103%)      		 308.6
      (103%)      		 419.1
      (140%)
      Saturated Fats (g)
      (%DV)      		 2
      (10%)      		 2
      (10%)      		 4.2
      (21%)
      Net-Carbs (g) 4.2
      		4.2
      		3.2
      Trans Fatty Acids (g) 0.27
      		0.27
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 81 81 85
      Calcium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)      		 7.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 5
      (28%)      		 5
      (28%)      		 8.7
      (48%)
      Potassium, K (mg)
      (%DV)      		 284.3
      (6%)      		 284.3
      (6%)      		 299.2
      (6%)
      Magnesium (mg)
      (%DV)      		 17.8
      (4%)      		 17.8
      (4%)      		 19.6
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 392.9
      (31%)      		 392.9
      (31%)      		 363
      (29%)
      Sodium (mg)
      (%DV)      		 62.4
      (3%)      		 62.4
      (3%)      		 105.4
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 4.2
      (39%)      		 4.2
      (39%)      		 4.8
      (44%)
      Copper, Cu (mg)
      (%DV)      		 11.8
      (1313%)      		 11.8
      (1313%)      		 8.4
      (928%)
      Manganese (mg)
      (%DV)      		 0.29
      (13%)      		 0.29
      (13%)      		 0.5
      (22%)
      Selenium, Se (mcg)
      (%DV)      		 26.6
      (48%)      		 26.6
      (48%)      		 98.7
      (179%)
      Fluoride, F (mcg)
      (%AI)      		 4.1
      (0%)      		 4.1
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 81 81 85
      Vitamin A, RAE (mcg)
      (%DV)      		 6272.6
      (697%)      		 6272.6
      (697%)      		 6614.7
      (735%)
      Vitamin C (mg)
      (%DV)      		 0.57
      (1%)      		 0.57
      (1%)      		 11
      (12%)
      Thiamin (B1) (mg)
      (%DV)      		 0.14
      (12%)      		 0.14
      (12%)      		 0.3
      (25%)
      Riboflavin (B2) (mg)
      (%DV)      		 2.8
      (213%)      		 2.8
      (213%)      		 3.9
      (300%)
      Niacin (B3) (mg)
      (%DV)      		 14.2
      (88%)      		 14.2
      (88%)      		 14.2
      (89%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 5.6
      (112%)      		 5.6
      (112%)      		 5.4
      (108%)
      Vitamin B6 (mg)
      (%DV)      		 0.83
      (49%)      		 0.83
      (49%)      		 0.81
      (48%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 210.6
      (53%)      		 210.6
      (53%)      		 340
      (85%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 210.6
      (53%)      		 210.6
      (53%)      		 340
      (85%)
      Folate DFE (mcg)
      (%)      		 210.6
      (53%)      		 210.6
      (53%)      		 340
      (85%)
      Choline (mg)
      (%DV)      		 338.7
      (62%)      		 338.7
      (62%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 67.3
      (2806%)      		 67.3
      (2806%)      		 72.8
      (3035%)
      Retinol (mcg) 6259.7
      		6259.7
      		6610.5
      Carotene, beta (mcg)
      (%RDA)      		 147.4
      (1%)      		 147.4
      (1%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 8.9
      (0%)      		 8.9
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 17
      (0%)      		 17
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 21131.3 21131.3 22098.3
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.37
      (2%)      		 0.37
      (2%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.97
      (5%)      		 0.97
      (5%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.97
      		0.97
      		--
      Vitamin D (IU)
      (%DV)      		 39.7
      (5%)      		 39.7
      (5%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 3.2
      (3%)      		 3.2
      (3%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 81 81 85
      Water (g) 50.2
      		50.2
      		47.8
      Ash (g) 1
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 18.53
      		18.53
      		17.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 81 81 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 81 81 85
      Monounsaturated Fats (g) 0.896
      		0.896
      		2.244
      Polyunsaturated Fats (g) 0.827
      		0.827
      		1.606
      Omega 3s (g)
      (%AI)      		 0.029
      (2%)      		 0.029
      (2%)      		 0.145
      (9%)
      Omega 6s (g)
      (%AI)      		 0.535
      (3%)      		 0.535
      (3%)      		 0.689
      (4%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.21
      Omega 6 to Omega 3 Ratio 18.33
      		18.33
      		4.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.014
      (1%)      		 0.014
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.505
      		0.505
      		--
      gamma-Linolenic Acid (GLA) (g) 0.015
      		0.015
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.014
      		0.014
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.03
      		0.03
      		0.119
      Pentadecanoic Acid (15:0) (g) 0.011
      		0.011
      		--
      Palmitic Acid (16:0) (g) 0.586
      		0.586
      		1.462
      Margaric Acid (17:0) (g) 0.049
      		0.049
      		--
      Stearic Acid (18:0) (g) 1.361
      		1.361
      		2.397
      Arachidic Acid (20:0) (g) 0
      		0
      		--
      Behenic Acid (22:0) (g) 0.012
      		0.012
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      		0.002
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.07
      		0.07
      		0.272
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.017
      		0.017
      		--
      Oleic Acid (18:1) (g) 0.799
      		0.799
      		1.981
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.006
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      		0
      		0.689
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.029
      		0.029
      		0.145
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.249
      		0.249
      		0.765
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 81 81 85
      Essential  
      Histidine (mg)
      (%RDI)      		 650
      (93%)      		 650
      (93%)      		 510
      (73%)
      Isoleucine (mg)
      (%RDI)      		 999
      (71%)      		 999
      (71%)      		 935
      (67%)
      Leucine (mg)
      (%RDI)      		 1972
      (72%)      		 1972
      (72%)      		 1773
      (65%)
      Lysine (mg)
      (%RDI)      		 1659
      (79%)      		 1659
      (79%)      		 1174
      (56%)
      Methionine (mg)
      (%RDI)      		 561
      (77%)      		 561
      (77%)      		 471
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 1119
      (128%)      		 1119
      (128%)      		 969
      (111%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)      		 938
      (89%)
      Tryptophan (mg)
      (%RDI)      		 271
      (97%)      		 271
      (97%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 1301
      (71%)      		 1301
      (71%)      		 1194
      (66%)
      Conditional  
      Arginine (mg) 1281
      		1281
      		1217
      Cystine (mg)
      (%RDI)      		 388
      (135%)      		 388
      (135%)      		 228
      (79%)
      Glycine (mg) 1202
      		1202
      		1049
      Proline (mg) 992
      		992
      		1038
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 833
      (95%)      		 774
      (88%)
      Non-Essential  
      Alanine (mg) 1202
      		1202
      		1089
      Aspartic acid (mg) 1989
      		1989
      		1872
      Betaine (mg) 5
      		5
      		--
      Glutamic acid (mg) 2697
      		2697
      		2341
      Hydroxyproline (mg) 37
      		37
      		--
      Serine (mg) 935
      		935
      		935
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.