Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 304 calories
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 304 calories
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 304 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 31% DV 24.2g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 31% DV 24.2g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 31% DV 24.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 40% DV 20g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 40% DV 20g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 40% DV 20g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 26% DV 78.2mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 26% DV 78.2mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 26% DV 78.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 48% DV 9.6g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 48% DV 9.6g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 48% DV 9.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 11% DV 2mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 11% DV 2mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 6.8mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 6.8mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 4% DV 198mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 4% DV 198mg
      • Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 4% DV 198mg
      Comparison Table

      Table Legend

      1. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      2. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      3. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 304
      (15%)      		 304
      (15%)      		 304
      (15%)
      Fat (g)
      (%DV)      		 24.2
      (31%)      		 24.2
      (31%)      		 24.2
      (31%)
      Protein (g)
      (%DV)      		 20
      (40%)      		 20
      (40%)      		 20
      (40%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 78.2
      (26%)      		 78.2
      (26%)      		 78.2
      (26%)
      Saturated Fats (g)
      (%DV)      		 9.6
      (48%)      		 9.6
      (48%)      		 9.6
      (48%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 6.8
      (1%)      		 6.8
      (1%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2
      (11%)      		 2
      (11%)      		 2
      (11%)
      Potassium, K (mg)
      (%DV)      		 198
      (4%)      		 198
      (4%)      		 198
      (4%)
      Magnesium (mg)
      (%DV)      		 15.3
      (4%)      		 15.3
      (4%)      		 15.3
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 159
      (13%)      		 159
      (13%)      		 159
      (13%)
      Sodium (mg)
      (%DV)      		 57.8
      (2%)      		 57.8
      (2%)      		 57.8
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 5
      (45%)      		 5
      (45%)      		 5
      (45%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 18.6
      (34%)      		 18.6
      (34%)      		 18.6
      (34%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.16
      (12%)      		 0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 2.6
      (16%)      		 2.6
      (16%)      		 2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.25
      (5%)      		 0.25
      (5%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.2
      (12%)      		 0.2
      (12%)      		 0.2
      (12%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Folate DFE (mcg)
      (%)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Choline (mg)
      (%DV)      		 76.2
      (14%)      		 76.2
      (14%)      		 76.2
      (14%)
      Vitamin B12 (mcg)
      (%DV)      		 2
      (83%)      		 2
      (83%)      		 2
      (83%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 39.1
      		39.1
      		39.1
      Ash (g) 0.71
      		0.71
      		0.71
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 11.01
      		11.01
      		11.01
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 10.795
      		10.795
      		10.795
      Polyunsaturated Fats (g) 0.816
      		0.816
      		0.816
      Omega 3s (g)
      (%AI)      		 0.246
      (15%)      		 0.246
      (15%)      		 0.246
      (15%)
      Omega 6s (g)
      (%AI)      		 0.544
      (3%)      		 0.544
      (3%)      		 0.544
      (3%)
      Omega 3 to Omega 6 Ratio 0.45
      		0.45
      		0.45
      Omega 6 to Omega 3 Ratio 2.21
      		2.21
      		2.21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.068
      		0.068
      		0.068
      Lauric Acid (12:0) (g) 0.06
      		0.06
      		0.06
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.808
      		0.808
      		0.808
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 5.933
      		5.933
      		5.933
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 2.686
      		2.686
      		2.686
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 1.097
      		1.097
      		1.097
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 9.647
      		9.647
      		9.647
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.051
      		0.051
      		0.051
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.544
      		0.544
      		0.544
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.246
      		0.246
      		0.246
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.026
      		0.026
      		0.026
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 685
      (98%)      		 685
      (98%)      		 685
      (98%)
      Isoleucine (mg)
      (%RDI)      		 899
      (64%)      		 899
      (64%)      		 899
      (64%)
      Leucine (mg)
      (%RDI)      		 1580
      (58%)      		 1580
      (58%)      		 1580
      (58%)
      Lysine (mg)
      (%RDI)      		 1663
      (79%)      		 1663
      (79%)      		 1663
      (79%)
      Methionine (mg)
      (%RDI)      		 512
      (70%)      		 512
      (70%)      		 512
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 780
      (89%)      		 780
      (89%)      		 780
      (89%)
      Threonine (mg)
      (%RDI)      		 874
      (83%)      		 874
      (83%)      		 874
      (83%)
      Tryptophan (mg)
      (%RDI)      		 224
      (80%)      		 224
      (80%)      		 224
      (80%)
      Valine (mg)
      (%RDI)      		 972
      (53%)      		 972
      (53%)      		 972
      (53%)
      Conditional  
      Arginine (mg) 1264
      		1264
      		1264
      Cystine (mg)
      (%RDI)      		 224
      (78%)      		 224
      (78%)      		 224
      (78%)
      Glycine (mg) 1091
      		1091
      		1091
      Proline (mg) 883
      		883
      		883
      Tyrosine (mg)
      (%RDI)      		 672
      (77%)      		 672
      (77%)      		 672
      (77%)
      Non-Essential  
      Alanine (mg) 1206
      		1206
      		1206
      Aspartic acid (mg) 1827
      		1827
      		1827
      Betaine (mg) 10
      		10
      		10
      Glutamic acid (mg) 3005
      		3005
      		3005
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 765
      		765
      		765
      Data Source
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.