Nutrition Comparison Tool

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      Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      ×
      Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      ×
      Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 12% DV 241 calories
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 8% DV 166 calories
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 13% DV 257 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 19% DV 14.9g
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 4.9g
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 21% DV 16.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 50% DV 24.8g
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 57% DV 28.4g
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 51% DV 25.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 33% DV 97.8mg
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 28% DV 83.3mg
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 34% DV 102mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 29% DV 5.9g
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 9% DV 1.9g
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 32% DV 6.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 11% DV 2mg
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 13% DV 2.4mg
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 1% DV 14.5mg
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 1% DV 14.5mg
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 1% DV 14.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 4% DV 199.8mg
      • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 5% DV 229.5mg
      • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 3 oz (x1) 4% DV 205.7mg
      Comparison Table

      Table Legend

      1. Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      2. Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      3. Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      241
      (12%)
      166
      (8%)
      257
      (13%)
      Fat (g)
      (%DV)
      14.9
      (19%)
      4.9
      (6%)
      16.3
      (21%)
      Protein (g)
      (%DV)
      24.8
      (50%)
      28.4
      (57%)
      25.6
      (51%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      97.8
      (33%)
      83.3
      (28%)
      102
      (34%)
      Saturated Fats (g)
      (%DV)
      5.9
      (29%)
      1.9
      (9%)
      6.5
      (32%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      14.5
      (1%)
      14.5
      (1%)
      14.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2.4
      (13%)
      2.2
      (12%)
      Potassium, K (mg)
      (%DV)
      199.8
      (4%)
      229.5
      (5%)
      205.7
      (4%)
      Magnesium (mg)
      (%DV)
      16.2
      (4%)
      18.7
      (4%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      151.3
      (12%)
      176
      (14%)
      155.5
      (12%)
      Sodium (mg)
      (%DV)
      40.8
      (2%)
      46.8
      (2%)
      42.5
      (2%)
      Zinc, Zn (mg)
      (%DV)
      5.8
      (53%)
      6.9
      (63%)
      5.9
      (54%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.09
      (10%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      23.7
      (43%)
      32.2
      (59%)
      24.1
      (44%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      19
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.06
      (5%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (10%)
      0.17
      (13%)
      0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)
      3.6
      (22%)
      4.1
      (26%)
      3.6
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.49
      (10%)
      0.56
      (11%)
      0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.26
      (15%)
      0.25
      (15%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.7
      (2%)
      9.4
      (2%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.7
      (2%)
      9.4
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      7.7
      (2%)
      9.4
      (2%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      94.6
      (17%)
      108
      (20%)
      97.5
      (18%)
      Vitamin B12 (mcg)
      (%DV)
      1.6
      (68%)
      1.9
      (80%)
      1.9
      (79%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.43
      (3%)
      0.34
      (2%)
      0.45
      (3%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.26
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0.26
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      11
      (1%)
      Vitamin K (mcg)
      (%DV)
      1.5
      (1%)
      1.2
      (1%)
      1.6
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 45.4
      52
      42.9
      Ash (g) 0.77
      0.86
      0.78
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 12.95
      14.89
      13.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 6.418
      2.099
      7.035
      Polyunsaturated Fats (g) 0.552
      0.172
      0.62
      Omega 3s (g)
      (%AI)
      0.149
      (9%)
      0.012
      (1%)
      0.179
      (11%)
      Omega 6s (g)
      (%AI)
      0.377
      (2%)
      0.141
      (1%)
      0.405
      (2%)
      Omega 3 to Omega 6 Ratio 0.39
      0.08
      0.44
      Omega 6 to Omega 3 Ratio 2.54
      11.86
      2.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.003
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.014
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.037
      0.003
      0.046
      Lauric Acid (12:0) (g) 0.032
      0.005
      0.043
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.464
      0.139
      0.518
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 3.586
      1.099
      3.97
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 1.755
      0.62
      1.901
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.609
      0.174
      0.683
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 5.784
      1.922
      6.326
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.026
      0.003
      0.026
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.377
      0.141
      0.405
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.149
      0.012
      0.179
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.026
      0.019
      0.02
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      793
      (113%)
      905
      (129%)
      824
      (118%)
      Isoleucine (mg)
      (%RDI)
      1131
      (81%)
      1290
      (92%)
      1175
      (84%)
      Leucine (mg)
      (%RDI)
      1976
      (72%)
      2256
      (83%)
      2054
      (75%)
      Lysine (mg)
      (%RDI)
      2100
      (100%)
      2397
      (114%)
      2182
      (104%)
      Methionine (mg)
      (%RDI)
      647
      (89%)
      739
      (101%)
      672
      (92%)
      Phenylalanine (mg)
      (%RDI)
      982
      (112%)
      1120
      (128%)
      1020
      (117%)
      Threonine (mg)
      (%RDI)
      993
      (95%)
      1133
      (108%)
      1031
      (98%)
      Tryptophan (mg)
      (%RDI)
      163
      (58%)
      186
      (66%)
      170
      (61%)
      Valine (mg)
      (%RDI)
      1233
      (68%)
      1407
      (77%)
      1281
      (70%)
      Conditional  
      Arginine (mg) 1607
      1834
      1669
      Cystine (mg)
      (%RDI)
      320
      (112%)
      366
      (128%)
      333
      (116%)
      Glycine (mg) 1513
      1727
      1573
      Proline (mg) 1185
      1352
      1231
      Tyrosine (mg)
      (%RDI)
      792
      (91%)
      904
      (103%)
      823
      (94%)
      Non-Essential  
      Alanine (mg) 1510
      1725
      1570
      Aspartic acid (mg) 2264
      2583
      2352
      Betaine (mg) 12
      14
      13
      Glutamic acid (mg) 3731
      4258
      3876
      Hydroxyproline (mg) 261
      298
      269
      Serine (mg) 979
      1117
      1017
      Data Source
      Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.