Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
      ×
      Roasted Chicken Breast
      ×
      Beans, pinto, canned, drained solids
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 10% DV 210 calories
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 16% DV 316 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 17% DV 13.5g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 3% DV 2.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 20% DV 56g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 41% DV 20.6g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 39% DV 19.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 17% DV 51mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 26% DV 5.2g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 2% DV 0.44g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 54% DV 15.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 16% DV 2.8mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 20% DV 3.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 0% DV 4.3mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 13% DV 174.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (x1) 5% DV 256.7mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
      • Beans, pinto, canned, drained solids 1 can drained solids (x1) 16% DV 759mg
      Comparison Table

      Table Legend

      1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
      2. Roasted Chicken Breast
      3. Beans, pinto, canned, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 140 277
      Calories
      (%DV)      		 210
      (10%)      		 231
      (12%)      		 316
      (16%)
      Fat (g)
      (%DV)      		 13.5
      (17%)      		 5
      (6%)      		 2.5
      (3%)
      Protein (g)
      (%DV)      		 20.6
      (41%)      		 43.4
      (87%)      		 19.4
      (39%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 56
      (20%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.5
      (3%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 15.2
      (54%)
      Cholesterol (mg)
      (%DV)      		 51
      (17%)      		 119
      (40%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 5.2
      (26%)      		 1.4
      (7%)      		 0.44
      (2%)
      Net-Carbs (g) 0
      		0
      		40.8
      Trans Fatty Acids (g) --
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 85 140 277
      Calcium (mg)
      (%DV)      		 4.3
      (0%)      		 21
      (2%)      		 174.5
      (13%)
      Iron, Fe (mg)
      (%DV)      		 2.8
      (16%)      		 1.5
      (8%)      		 3.7
      (20%)
      Potassium, K (mg)
      (%DV)      		 256.7
      (5%)      		 358.4
      (8%)      		 759
      (16%)
      Magnesium (mg)
      (%DV)      		 20.4
      (5%)      		 40.6
      (10%)      		 88.6
      (21%)
      Phosphorus, P (mg)
      (%DV)      		 169.2
      (14%)      		 319.2
      (26%)      		 279.8
      (22%)
      Sodium (mg)
      (%DV)      		 57
      (2%)      		 103.6
      (4%)      		 662
      (28%)
      Zinc, Zn (mg)
      (%DV)      		 4
      (36%)      		 1.4
      (13%)      		 1.7
      (15%)
      Copper, Cu (mg)
      (%DV)      		 0.11
      (12%)      		 0.07
      (8%)      		 0.72
      (80%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.02
      (1%)      		 1.1
      (46%)
      Selenium, Se (mcg)
      (%DV)      		 9.3
      (17%)      		 38.6
      (70%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 140 277
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 8.4
      (1%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.1
      (8%)      		 0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.2
      (15%)      		 0.16
      (12%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 3.6
      (23%)      		 19.2
      (120%)      		 0.75
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.26
      (5%)      		 1.4
      (27%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.31
      (18%)      		 0.84
      (49%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6
      (1%)      		 5.6
      (1%)      		 66.5
      (17%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6
      (1%)      		 5.6
      (1%)      		 66.5
      (17%)
      Folate DFE (mcg)
      (%)      		 6
      (1%)      		 5.6
      (1%)      		 66.5
      (17%)
      Choline (mg)
      (%DV)      		 78.3
      (14%)      		 119.4
      (22%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 1.9
      (78%)      		 0.48
      (20%)      		 0
      (0%)
      Retinol (mcg) 0
      		8.4
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 29.4 --
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.38
      (3%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.14
      (1%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0.14
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 7
      (1%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.42
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 140 277
      Water (g) 49.1
      		91.4
      		195.6
      Ash (g) 0.94
      		1
      		4
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 10.32
      		24.19
      		-0.78
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 140 277
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		1.5
      Glucose (Dextrose) (g) --
      		--
      		0
      Fructose (g) --
      		--
      		0
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		28.3
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 140 277
      Monounsaturated Fats (g) 6.124
      		1.736
      		0.424
      Polyunsaturated Fats (g) 0.524
      		1.078
      		0.756
      Omega 3s (g)
      (%AI)      		 0.14
      (9%)      		 0.042
      (3%)      		 0.438
      (27%)
      Omega 6s (g)
      (%AI)      		 0.346
      (2%)      		 0.826
      (5%)      		 0.319
      (2%)
      Omega 3 to Omega 6 Ratio 0.41
      		0.05
      		1.37
      Omega 6 to Omega 3 Ratio 2.47
      		19.67
      		0.73
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.014
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0.014
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0.028
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.027
      		0
      		0
      Lauric Acid (12:0) (g) 0.03
      		0.014
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.383
      		0.042
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 3.193
      		0.966
      		0.429
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 1.517
      		0.35
      		0.008
      Arachidic Acid (20:0) (g) 0.012
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.057
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.498
      		0.21
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 5.552
      		1.456
      		0.424
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.017
      		0.042
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.346
      		0.826
      		0.319
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.14
      		0.042
      		0.438
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.038
      		0.084
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 140 277
      Essential  
      Histidine (mg)
      (%RDI)      		 665
      (95%)      		 1348
      (193%)      		 507
      (72%)
      Isoleucine (mg)
      (%RDI)      		 1055
      (75%)      		 2293
      (164%)      		 795
      (57%)
      Leucine (mg)
      (%RDI)      		 1807
      (66%)      		 3259
      (119%)      		 1421
      (52%)
      Lysine (mg)
      (%RDI)      		 1918
      (91%)      		 3689
      (176%)      		 1235
      (59%)
      Methionine (mg)
      (%RDI)      		 581
      (80%)      		 1203
      (165%)      		 235
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 887
      (101%)      		 1723
      (197%)      		 997
      (114%)
      Threonine (mg)
      (%RDI)      		 948
      (90%)      		 1834
      (175%)      		 737
      (70%)
      Tryptophan (mg)
      (%RDI)      		 222
      (79%)      		 507
      (181%)      		 216
      (77%)
      Valine (mg)
      (%RDI)      		 1106
      (61%)      		 2155
      (118%)      		 911
      (50%)
      Conditional  
      Arginine (mg) 1380
      		2619
      		1000
      Cystine (mg)
      (%RDI)      		 221
      (77%)      		 556
      (194%)      		 169
      (59%)
      Glycine (mg) 985
      		2134
      		726
      Proline (mg) 871
      		1785
      		978
      Tyrosine (mg)
      (%RDI)      		 751
      (86%)      		 1466
      (168%)      		 391
      (45%)
      Non-Essential  
      Alanine (mg) 1243
      		2369
      		795
      Aspartic acid (mg) 2040
      		3870
      		2066
      Betaine (mg) --
      		9
      		--
      Glutamic acid (mg) 3284
      		6503
      		2759
      Hydroxyproline (mg) 90
      		--
      		--
      Serine (mg) 823
      		1494
      		1066
      Data Source
      Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pinto, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.