Nutrition Comparison Tool

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      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
      ×
      Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled
      ×
      Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 10% DV 202 calories
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 10% DV 209 calories
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 7% DV 139 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 17% DV 13.2g
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 17% DV 13.5g
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 39% DV 19.4g
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 41% DV 20.4g
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 44% DV 21.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 24% DV 71.4mg
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 24% DV 71.4mg
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 24% DV 71.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 26% DV 5.2g
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 26% DV 5.1g
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 11% DV 2.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 11% DV 2mg
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 12% DV 2.2mg
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 2% DV 31.5mg
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 2% DV 22.1mg
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 3 oz (x1) 6% DV 261.8mg
      • Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 3 oz (x1) 6% DV 284.8mg
      • Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 3 oz (x1) 7% DV 319.6mg
      Comparison Table

      Table Legend

      1. Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
      2. Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled
      3. Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      202
      (10%)
      209
      (10%)
      139
      (7%)
      Fat (g)
      (%DV)
      13.2
      (17%)
      13.5
      (17%)
      5
      (6%)
      Protein (g)
      (%DV)
      19.4
      (39%)
      20.4
      (41%)
      21.9
      (44%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      71.4
      (24%)
      71.4
      (24%)
      71.4
      (24%)
      Saturated Fats (g)
      (%DV)
      5.2
      (26%)
      5.1
      (26%)
      2.2
      (11%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 1.1
      0.71
      0.15
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      31.5
      (2%)
      22.1
      (2%)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2.2
      (12%)
      2.4
      (13%)
      Potassium, K (mg)
      (%DV)
      261.8
      (6%)
      284.8
      (6%)
      319.6
      (7%)
      Magnesium (mg)
      (%DV)
      17
      (4%)
      17.8
      (4%)
      20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)
      164.9
      (13%)
      174.3
      (14%)
      188.7
      (15%)
      Sodium (mg)
      (%DV)
      78.2
      (3%)
      70.6
      (3%)
      60.4
      (3%)
      Zinc, Zn (mg)
      (%DV)
      4.9
      (45%)
      5.2
      (47%)
      5.5
      (50%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (6%)
      0.06
      (7%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      16.3
      (30%)
      16.9
      (31%)
      17.9
      (33%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (12%)
      0.15
      (12%)
      0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)
      4.3
      (27%)
      4.7
      (29%)
      5.3
      (33%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.5
      (10%)
      0.52
      (10%)
      0.55
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.28
      (17%)
      0.3
      (18%)
      0.33
      (20%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.5
      (2%)
      7.7
      (2%)
      6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.5
      (2%)
      7.7
      (2%)
      6
      (1%)
      Folate DFE (mcg)
      (%)
      8.5
      (2%)
      7.7
      (2%)
      6
      (1%)
      Choline (mg)
      (%DV)
      59.6
      (11%)
      64.2
      (12%)
      71.2
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      2.4
      (99%)
      2.4
      (99%)
      2.4
      (99%)
      Retinol (mcg) 2.6
      2.6
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 8.5 8.5 8.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.4
      (2%)
      1.3
      (1%)
      1
      (1%)
      Vitamin K1 (mcg) --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 50.5
      50.2
      56.9
      Ash (g) 0.88
      0.9
      0.93
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 9.24
      9.7
      10.35
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 6.226
      5.981
      2.01
      Polyunsaturated Fats (g) 0.347
      0.392
      0.241
      Omega 3s (g)
      (%AI)
      0.008
      (0%)
      0.008
      (0%)
      0.008
      (0%)
      Omega 6s (g)
      (%AI)
      0.277
      (2%)
      0.305
      (2%)
      0.158
      (1%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.05
      Omega 6 to Omega 3 Ratio 36.22
      39.89
      20.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.008
      0.008
      0.008
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.006
      0.006
      0.006
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.42
      0.366
      0.146
      Pentadecanoic Acid (15:0) (g) 0.07
      0.06
      0.026
      Palmitic Acid (16:0) (g) 2.973
      2.775
      1.197
      Margaric Acid (17:0) (g) 0.155
      0.14
      0.06
      Stearic Acid (18:0) (g) 1.51
      1.543
      0.758
      Arachidic Acid (20:0) (g) 0.008
      0.008
      0.008
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.13
      0.102
      0.035
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.516
      0.454
      0.178
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.138
      0.12
      0.042
      Oleic Acid (18:1) (g) 5.545
      4.865
      2.048
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.048
      0.042
      0.017
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.277
      0.305
      0.158
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.008
      0.008
      0.008
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.037
      0.037
      0.037
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 1.08
      0.708
      0.152
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 1.08
      0.708
      0.152
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      631
      (90%)
      664
      (95%)
      713
      (102%)
      Isoleucine (mg)
      (%RDI)
      859
      (61%)
      903
      (64%)
      971
      (69%)
      Leucine (mg)
      (%RDI)
      1515
      (55%)
      1592
      (58%)
      1712
      (63%)
      Lysine (mg)
      (%RDI)
      1609
      (77%)
      1692
      (81%)
      1818
      (87%)
      Methionine (mg)
      (%RDI)
      500
      (69%)
      525
      (72%)
      564
      (78%)
      Phenylalanine (mg)
      (%RDI)
      757
      (87%)
      796
      (91%)
      856
      (98%)
      Threonine (mg)
      (%RDI)
      751
      (72%)
      791
      (75%)
      850
      (81%)
      Tryptophan (mg)
      (%RDI)
      99
      (35%)
      104
      (37%)
      111
      (40%)
      Valine (mg)
      (%RDI)
      955
      (52%)
      1003
      (55%)
      1079
      (59%)
      Conditional  
      Arginine (mg) 1264
      1329
      1429
      Cystine (mg)
      (%RDI)
      200
      (70%)
      210
      (73%)
      226
      (79%)
      Glycine (mg) 1318
      1386
      1490
      Proline (mg) 989
      1040
      1119
      Tyrosine (mg)
      (%RDI)
      598
      (68%)
      628
      (72%)
      675
      (77%)
      Non-Essential  
      Alanine (mg) 1216
      1279
      1375
      Aspartic acid (mg) 1749
      1839
      1977
      Betaine (mg) 8
      7
      6
      Glutamic acid (mg) 2912
      3062
      3291
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 778
      818
      879
      Data Source
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
      USDA Food Data Central Standard Release
      Beef Ground (Minced) 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled
      USDA Food Data Central Standard Release
      Beef Ground (Minced) 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled
      USDA Food Data Central Standard Release