Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
202
(10%) |
209
(10%) |
139
(7%) |
Fat (g) (%DV) |
13.2
(17%) |
13.5
(17%) |
5
(6%) |
Protein (g) (%DV) |
19.4
(39%) |
20.4
(41%) |
21.9
(44%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
71.4
(24%) |
71.4
(24%) |
71.4
(24%) |
Saturated Fats (g) (%DV) |
5.2
(26%) |
5.1
(26%) |
2.2
(11%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
1.1
|
0.71
|
0.15
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
31.5
(2%) |
22.1
(2%) |
7.7
(1%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
2.2
(12%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
261.8
(6%) |
284.8
(6%) |
319.6
(7%) |
Magnesium (mg) (%DV) |
17
(4%) |
17.8
(4%) |
20.4
(5%) |
Phosphorus, P (mg) (%DV) |
164.9
(13%) |
174.3
(14%) |
188.7
(15%) |
Sodium (mg) (%DV) |
78.2
(3%) |
70.6
(3%) |
60.4
(3%) |
Zinc, Zn (mg) (%DV) |
4.9
(45%) |
5.2
(47%) |
5.5
(50%) |
Copper, Cu (mg) (%DV) |
0.06
(6%) |
0.06
(7%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
16.3
(30%) |
16.9
(31%) |
17.9
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
2.6
(0%) |
2.6
(0%) |
2.6
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
4.3
(27%) |
4.7
(29%) |
5.3
(33%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
0.52
(10%) |
0.55
(11%) |
Vitamin B6 (mg) (%DV) |
0.28
(17%) |
0.3
(18%) |
0.33
(20%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.5
(2%) |
7.7
(2%) |
6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8.5
(2%) |
7.7
(2%) |
6
(1%) |
Folate DFE (mcg) (%) |
8.5
(2%) |
7.7
(2%) |
6
(1%) |
Choline (mg) (%DV) |
59.6
(11%) |
64.2
(12%) |
71.2
(13%) |
Vitamin B12 (mcg) (%DV) |
2.4
(99%) |
2.4
(99%) |
2.4
(99%) |
Retinol (mcg) |
2.6
|
2.6
|
2.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 8.5 | 8.5 | 8.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
0.11
(1%) |
0.11
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
0
|
0
|
Vitamin D (IU) (%DV) |
1.7
(0%) |
1.7
(0%) |
1.7
(0%) |
Vitamin K (mcg) (%DV) |
2.4
(2%) |
1.3
(1%) |
1
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
50.5
|
50.2
|
56.9
|
Ash (g) |
0.88
|
0.9
|
0.93
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
9.24
|
9.7
|
10.35
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
6.226
|
5.981
|
2.01
|
Polyunsaturated Fats (g) |
0.347
|
0.392
|
0.241
|
Omega 3s (g) (%AI) |
0.008
(0%) |
0.008
(0%) |
0.008
(0%) |
Omega 6s (g) (%AI) |
0.277
(2%) |
0.305
(2%) |
0.158
(1%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.03
|
0.05
|
Omega 6 to Omega 3 Ratio |
36.22
|
39.89
|
20.67
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.008
|
0.008
|
0.008
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.006
|
0.006
|
0.006
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.42
|
0.366
|
0.146
|
Pentadecanoic Acid (15:0) (g) |
0.07
|
0.06
|
0.026
|
Palmitic Acid (16:0) (g) |
2.973
|
2.775
|
1.197
|
Margaric Acid (17:0) (g) |
0.155
|
0.14
|
0.06
|
Stearic Acid (18:0) (g) |
1.51
|
1.543
|
0.758
|
Arachidic Acid (20:0) (g) |
0.008
|
0.008
|
0.008
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.13
|
0.102
|
0.035
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.516
|
0.454
|
0.178
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.138
|
0.12
|
0.042
|
Oleic Acid (18:1) (g) |
5.545
|
4.865
|
2.048
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.048
|
0.042
|
0.017
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.277
|
0.305
|
0.158
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.008
|
0.008
|
0.008
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.037
|
0.037
|
0.037
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
1.08
|
0.708
|
0.152
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
1.08
|
0.708
|
0.152
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
631
(90%) |
664
(95%) |
713
(102%) |
Isoleucine (mg) (%RDI) |
859
(61%) |
903
(64%) |
971
(69%) |
Leucine (mg) (%RDI) |
1515
(55%) |
1592
(58%) |
1712
(63%) |
Lysine (mg) (%RDI) |
1609
(77%) |
1692
(81%) |
1818
(87%) |
Methionine (mg) (%RDI) |
500
(69%) |
525
(72%) |
564
(78%) |
Phenylalanine (mg) (%RDI) |
757
(87%) |
796
(91%) |
856
(98%) |
Threonine (mg) (%RDI) |
751
(72%) |
791
(75%) |
850
(81%) |
Tryptophan (mg) (%RDI) |
99
(35%) |
104
(37%) |
111
(40%) |
Valine (mg) (%RDI) |
955
(52%) |
1003
(55%) |
1079
(59%) |
Conditional | |||
Arginine (mg) |
1264
|
1329
|
1429
|
Cystine (mg) (%RDI) |
200
(70%) |
210
(73%) |
226
(79%) |
Glycine (mg) |
1318
|
1386
|
1490
|
Proline (mg) |
989
|
1040
|
1119
|
Tyrosine (mg) (%RDI) |
598
(68%) |
628
(72%) |
675
(77%) |
Non-Essential | |||
Alanine (mg) |
1216
|
1279
|
1375
|
Aspartic acid (mg) |
1749
|
1839
|
1977
|
Betaine (mg) |
8
|
7
|
6
|
Glutamic acid (mg) |
2912
|
3062
|
3291
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
778
|
818
|
879
|