Nutrition Comparison Tool
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      Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
      ×
      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
      ×
      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 16% DV 328 calories
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 9% DV 190 calories
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 9% DV 175 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 35% DV 27.5g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 10% DV 7.7g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 7% DV 5.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 0% DV 0g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 37% DV 18.7g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 56% DV 28.1g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 59% DV 29.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 24% DV 72.3mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 27% DV 80.8mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 26% DV 77.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 57% DV 11.4g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 13% DV 2.7g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 9% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 0% DV 0g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) --% DV --g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 10% DV 1.8mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 14% DV 2.5mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 1% DV 9.4mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 6mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 0% DV 6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (x1) 6% DV 263.5mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 5% DV 230.4mg
      • Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (x1) 5% DV 245.7mg
      Comparison Table

      Table Legend

      1. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
      2. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
      3. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 328
      (16%)      		 190
      (9%)      		 175
      (9%)
      Fat (g)
      (%DV)      		 27.5
      (35%)      		 7.7
      (10%)      		 5.4
      (7%)
      Protein (g)
      (%DV)      		 18.7
      (37%)      		 28.1
      (56%)      		 29.7
      (59%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 72.3
      (24%)      		 80.8
      (27%)      		 77.4
      (26%)
      Saturated Fats (g)
      (%DV)      		 11.4
      (57%)      		 2.7
      (13%)      		 1.9
      (9%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 9.4
      (1%)      		 6
      (0%)      		 6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.8
      (10%)      		 2.5
      (14%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 263.5
      (6%)      		 230.4
      (5%)      		 245.7
      (5%)
      Magnesium (mg)
      (%DV)      		 17
      (4%)      		 18.7
      (4%)      		 19.6
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 143.7
      (11%)      		 177.7
      (14%)      		 188.7
      (15%)
      Sodium (mg)
      (%DV)      		 52.7
      (2%)      		 36.6
      (2%)      		 39.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4.4
      (40%)      		 4.9
      (45%)      		 5.1
      (46%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.07
      (7%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 23.5
      (43%)      		 32.1
      (58%)      		 36.8
      (67%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.06
      (5%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (12%)      		 0.18
      (14%)      		 0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 2.7
      (17%)      		 5.4
      (34%)      		 5.1
      (32%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.27
      (5%)      		 0.55
      (11%)      		 0.58
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.26
      (15%)      		 0.39
      (23%)      		 0.39
      (23%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.1
      (1%)      		 9.4
      (2%)      		 10.2
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.1
      (1%)      		 9.4
      (2%)      		 10.2
      (3%)
      Folate DFE (mcg)
      (%)      		 5.1
      (1%)      		 9.4
      (2%)      		 10.2
      (3%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 107.1
      (19%)      		 113.1
      (21%)
      Vitamin B12 (mcg)
      (%DV)      		 2.4
      (101%)      		 1.7
      (69%)      		 1.5
      (64%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.38
      (3%)      		 0.37
      (2%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 1.4
      (1%)      		 1.4
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 38.1
      		48.8
      		50
      Ash (g) 0.82
      		0.87
      		0.86
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 8.33
      		14.92
      		15.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 12.011
      		3.236
      		2.257
      Polyunsaturated Fats (g) 0.952
      		0.286
      		0.2
      Omega 3s (g)
      (%AI)      		 0.264
      (16%)      		 0.021
      (1%)      		 0.014
      (1%)
      Omega 6s (g)
      (%AI)      		 0.646
      (4%)      		 0.224
      (1%)      		 0.156
      (1%)
      Omega 3 to Omega 6 Ratio 0.41
      		0.1
      		0.09
      Omega 6 to Omega 3 Ratio 2.45
      		10.52
      		10.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) 0.068
      		0
      		0
      Lauric Acid (12:0) (g) 0.068
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.901
      		0.198
      		0.139
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 6.8
      		1.658
      		1.157
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 3.341
      		0.823
      		0.574
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 1.114
      		0.299
      		0.209
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 10.668
      		2.936
      		2.049
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.051
      		0
      		0
      Docosenoic Acid (22:1) (g) --
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.646
      		0.224
      		0.156
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.264
      		0.021
      		0.014
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.034
      		0.043
      		0.03
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 639
      (91%)      		 898
      (128%)      		 948
      (135%)
      Isoleucine (mg)
      (%RDI)      		 839
      (60%)      		 1279
      (91%)      		 1351
      (96%)
      Leucine (mg)
      (%RDI)      		 1475
      (54%)      		 2236
      (82%)      		 2362
      (87%)
      Lysine (mg)
      (%RDI)      		 1552
      (74%)      		 2377
      (113%)      		 2509
      (119%)
      Methionine (mg)
      (%RDI)      		 478
      (66%)      		 732
      (101%)      		 774
      (106%)
      Phenylalanine (mg)
      (%RDI)      		 728
      (83%)      		 1111
      (127%)      		 1173
      (134%)
      Threonine (mg)
      (%RDI)      		 815
      (78%)      		 1123
      (107%)      		 1186
      (113%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 184
      (66%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 908
      (50%)      		 1395
      (77%)      		 1473
      (81%)
      Conditional  
      Arginine (mg) 1179
      		1818
      		1920
      Cystine (mg)
      (%RDI)      		 209
      (73%)      		 363
      (126%)      		 383
      (134%)
      Glycine (mg) 1018
      		1712
      		1808
      Proline (mg) 824
      		1340
      		1415
      Tyrosine (mg)
      (%RDI)      		 627
      (72%)      		 896
      (102%)      		 946
      (108%)
      Non-Essential  
      Alanine (mg) 1125
      		1709
      		1805
      Aspartic acid (mg) 1704
      		2561
      		2705
      Betaine (mg) --
      		14
      		15
      Glutamic acid (mg) 2803
      		4221
      		4457
      Hydroxyproline (mg) --
      		296
      		312
      Serine (mg) 713
      		1108
      		1170
      Data Source
      Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.