Nutrition Comparison Tool

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      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      ×
      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      ×
      Ribeye Steak (Filet)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 10% DV 190 calories
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 10% DV 190 calories
      • Ribeye Steak (Filet) 1 fillet (x1) 12% DV 240 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 13% DV 10.3g
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 13% DV 10.3g
      • Ribeye Steak (Filet) 1 fillet (x1) 13% DV 9.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 49% DV 24.5g
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 49% DV 24.5g
      • Ribeye Steak (Filet) 1 fillet (x1) 76% DV 37.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 31% DV 91.8mg
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 31% DV 91.8mg
      • Ribeye Steak (Filet) 1 fillet (x1) 35% DV 105.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 15% DV 3g
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 15% DV 3g
      • Ribeye Steak (Filet) 1 fillet (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
      • Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 15% DV 2.7mg
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 15% DV 2.7mg
      • Ribeye Steak (Filet) 1 fillet (x1) 26% DV 4.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 1% DV 11.9mg
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 1% DV 11.9mg
      • Ribeye Steak (Filet) 1 fillet (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 261.8mg
      • Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 261.8mg
      • Ribeye Steak (Filet) 1 fillet (x1) 11% DV 494.1mg
      Comparison Table

      Table Legend

      1. Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      2. Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      3. Ribeye Steak (Filet)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 129
      Calories
      (%DV)
      190
      (10%)
      190
      (10%)
      240
      (12%)
      Fat (g)
      (%DV)
      10.3
      (13%)
      10.3
      (13%)
      9.8
      (13%)
      Protein (g)
      (%DV)
      24.5
      (49%)
      24.5
      (49%)
      37.9
      (76%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      91.8
      (31%)
      91.8
      (31%)
      105.8
      (35%)
      Saturated Fats (g)
      (%DV)
      3
      (15%)
      3
      (15%)
      3.3
      (17%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.68
      0.68
      0.38
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 129
      Calcium (mg)
      (%DV)
      11.9
      (1%)
      11.9
      (1%)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      2.7
      (15%)
      4.6
      (26%)
      Potassium, K (mg)
      (%DV)
      261.8
      (6%)
      261.8
      (6%)
      494.1
      (11%)
      Magnesium (mg)
      (%DV)
      19.6
      (5%)
      19.6
      (5%)
      34.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      177.7
      (14%)
      177.7
      (14%)
      312.2
      (25%)
      Sodium (mg)
      (%DV)
      63.8
      (3%)
      63.8
      (3%)
      112.2
      (5%)
      Zinc, Zn (mg)
      (%DV)
      10.4
      (95%)
      10.4
      (95%)
      14.2
      (129%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.09
      (10%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      30.6
      (56%)
      30.6
      (56%)
      46.7
      (85%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 129
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (18%)
      0.24
      (18%)
      0.57
      (44%)
      Niacin (B3) (mg)
      (%DV)
      3.2
      (20%)
      3.2
      (20%)
      6.1
      (38%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.74
      (15%)
      0.74
      (15%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.28
      (17%)
      0.28
      (17%)
      0.61
      (36%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6
      (1%)
      6
      (1%)
      9
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6
      (1%)
      6
      (1%)
      9
      (2%)
      Folate DFE (mcg)
      (%)
      6
      (1%)
      6
      (1%)
      9
      (2%)
      Choline (mg)
      (%DV)
      90.6
      (16%)
      90.6
      (16%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      3.1
      (130%)
      3.1
      (130%)
      4.4
      (183%)
      Retinol (mcg) 1.7
      1.7
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 6.8 6.8 9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.13
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      0.09
      0.13
      Vitamin D (IU)
      (%DV)
      3.4
      (0%)
      3.4
      (0%)
      3.9
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      1.4
      (1%)
      2.1
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 129
      Water (g) 49.9
      49.9
      80.3
      Ash (g) 0.79
      0.79
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 12.37
      12.37
      18.69
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 129
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 129
      Monounsaturated Fats (g) 6.545
      6.545
      4.14
      Polyunsaturated Fats (g) 0.646
      0.646
      0.329
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      0.026
      (2%)
      0.03
      (2%)
      Omega 6s (g)
      (%AI)
      0.528
      (3%)
      0.528
      (3%)
      0.245
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.12
      Omega 6 to Omega 3 Ratio 20.03
      20.03
      8.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.026
      (2%)
      0.026
      (2%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.019
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.525
      0.525
      0.217
      gamma-Linolenic Acid (GLA) (g) --
      --
      0.03
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.005
      Lauric Acid (12:0) (g) 0
      0
      0.008
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.189
      0.189
      0.16
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.658
      1.658
      1.798
      Margaric Acid (17:0) (g) 0.092
      0.092
      0.063
      Stearic Acid (18:0) (g) 1.061
      1.061
      1.302
      Arachidic Acid (20:0) (g) 0.004
      0.004
      0
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.005
      0.005
      0.015
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.064
      0.064
      0.044
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.417
      0.417
      0.332
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.119
      0.119
      0.083
      Oleic Acid (18:1) (g) 5.921
      5.921
      3.666
      c-Oleic Acid (18:1 cis) (g) 5.242
      5.242
      3.286
      c-Vaccenic acid (g) 0.427
      0.427
      --
      Gadoleic Acid (20:1) (g) 0.023
      0.023
      0.017
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.571
      0.571
      0.245
      Conjugated Linoleic Acid (CLAs) (g) 0.046
      0.046
      0.028
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.026
      0.026
      0.03
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.048
      0.048
      0.054
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 0.678
      0.678
      0.381
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.678
      0.678
      0.381
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 129
      Essential  
      Histidine (mg)
      (%RDI)
      808
      (115%)
      808
      (115%)
      1613
      (230%)
      Isoleucine (mg)
      (%RDI)
      1072
      (77%)
      1072
      (77%)
      1971
      (141%)
      Leucine (mg)
      (%RDI)
      2026
      (74%)
      2026
      (74%)
      3673
      (135%)
      Lysine (mg)
      (%RDI)
      2202
      (105%)
      2202
      (105%)
      4120
      (196%)
      Methionine (mg)
      (%RDI)
      714
      (98%)
      714
      (98%)
      1129
      (155%)
      Phenylalanine (mg)
      (%RDI)
      954
      (109%)
      954
      (109%)
      1683
      (192%)
      Threonine (mg)
      (%RDI)
      1108
      (106%)
      1108
      (106%)
      1989
      (189%)
      Tryptophan (mg)
      (%RDI)
      281
      (100%)
      281
      (100%)
      466
      (166%)
      Valine (mg)
      (%RDI)
      1132
      (62%)
      1132
      (62%)
      2078
      (114%)
      Conditional  
      Arginine (mg) 1646
      1646
      2866
      Cystine (mg)
      (%RDI)
      260
      (91%)
      260
      (91%)
      430
      (150%)
      Glycine (mg) 1090
      1090
      1828
      Proline (mg) 1007
      1007
      1810
      Tyrosine (mg)
      (%RDI)
      868
      (99%)
      868
      (99%)
      1594
      (182%)
      Non-Essential  
      Alanine (mg) 1414
      1414
      2526
      Aspartic acid (mg) 2253
      2253
      4120
      Betaine (mg) 13
      13
      --
      Glutamic acid (mg) 3986
      3986
      6916
      Hydroxyproline (mg) 123
      123
      191
      Serine (mg) 961
      961
      1738
      Data Source
      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release
      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release
      Ribeye Steak (Filet)
      USDA Food Data Central Standard Release (Common)