Nutrition Comparison Tool

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      Abbott Eas Whey Protein Powder
      ×
      Lowfat Cottage Cheese (2%)
      ×
      Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 8% DV 150 calories
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 41% DV 813 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 3% DV 2g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 93% DV 72.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 3% DV 7g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 10% DV 28.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 52% DV 26g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 54% DV 26.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 27% DV 80mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 5% DV 1g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 7% DV 1.4g
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 58% DV 11.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 0% DV 0g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 34% DV 9.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 4% DV 2g
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 11% DV 5.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 2% DV 0.36mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.15mg
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 19% DV 3.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 8% DV 99.8mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 12% DV 156.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Abbott Eas Whey Protein Powder 2 scoop (x1) 5% DV 220mg
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
      • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added 1 cup (x1) 18% DV 846.9mg
      Comparison Table

      Table Legend

      1. Abbott Eas Whey Protein Powder
      2. Lowfat Cottage Cheese (2%)
      3. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 39 113 134
      Calories
      (%DV)
      150
      (8%)
      92
      (5%)
      813
      (41%)
      Fat (g)
      (%DV)
      2
      (3%)
      2.6
      (3%)
      72.3
      (93%)
      Protein (g)
      (%DV)
      26
      (52%)
      11.8
      (24%)
      26.9
      (54%)
      Carbohydrate (g)
      (%DV)
      7
      (3%)
      5.4
      (2%)
      28.2
      (10%)
      Sugars (g)
      (%DV)
      2
      (4%)
      4.5
      (9%)
      5.6
      (11%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      9.4
      (34%)
      Cholesterol (mg)
      (%DV)
      80
      (27%)
      13.6
      (5%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1.4
      (7%)
      11.7
      (58%)
      Net-Carbs (g) 7
      5.4
      18.8
      Trans Fatty Acids (g) 0
      0.08
      0.07
        Minerals
      Food # 1 2 3
      Weight (g) 39 113 134
      Calcium (mg)
      (%DV)
      99.8
      (8%)
      125.4
      (10%)
      156.8
      (12%)
      Iron, Fe (mg)
      (%DV)
      0.36
      (2%)
      0.15
      (1%)
      3.5
      (19%)
      Potassium, K (mg)
      (%DV)
      220
      (5%)
      141.3
      (3%)
      846.9
      (18%)
      Magnesium (mg)
      (%DV)
      70.6
      (17%)
      10.2
      (2%)
      306.9
      (73%)
      Phosphorus, P (mg)
      (%DV)
      250.8
      (20%)
      169.5
      (14%)
      611
      (49%)
      Sodium (mg)
      (%DV)
      150.2
      (6%)
      348
      (15%)
      6.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (25%)
      0.58
      (5%)
      4.5
      (41%)
      Copper, Cu (mg)
      (%DV)
      0.39
      (43%)
      0.04
      (4%)
      1.2
      (135%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0.02
      (1%)
      2.7
      (119%)
      Selenium, Se (mcg)
      (%DV)
      9.7
      (18%)
      13.4
      (24%)
      45.4
      (83%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 39 113 134
      Vitamin A, RAE (mcg)
      (%DV)
      5.9
      (1%)
      76.8
      (9%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.31
      (0%)
      0
      (0%)
      0.67
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.28
      (23%)
      0.02
      (2%)
      0.25
      (21%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (26%)
      0.28
      (22%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      3.9
      (24%)
      0.12
      (1%)
      10.3
      (65%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.59
      (12%)
      1.5
      (31%)
      Vitamin B6 (mg)
      (%DV)
      0.39
      (23%)
      0.06
      (4%)
      0.47
      (28%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      78
      (20%)
      9
      (2%)
      111.2
      (28%)
      Folic acid (mcg)
      (%)
      78
      (20%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      9
      (2%)
      111.2
      (28%)
      Folate DFE (mcg)
      (%)
      132.6
      (33%)
      9
      (2%)
      111.2
      (28%)
      Choline (mg)
      (%DV)
      31.8
      (6%)
      18.4
      (3%)
      69.7
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      0.89
      (37%)
      0.53
      (22%)
      0
      (0%)
      Retinol (mcg) 5.9
      76.8
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      6.8
      (0%)
      2.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 21.1 266.7 4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      10.7
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      0.09
      (1%)
      10.5
      (70%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.2
      (0%)
      0
      (0%)
      7.6
      (6%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      0
      --
        Other
      Food # 1 2 3
      Weight (g) 39 113 134
      Water (g) 2.6
      91.8
      2.8
      Ash (g) 1
      1
      4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score 14.22
      7.18
      7.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 39 113 134
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      5.6
      Glucose (Dextrose) (g) --
      0
      0
      Fructose (g) --
      0
      0
      Lactose (g) --
      4.4
      0
      Maltose (g) --
      0
      0
      Galactose (g) --
      0.14
      0
      Starch (g) --
      --
      5.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 39 113 134
      Monounsaturated Fats (g) 0.11
      0.583
      38.174
      Polyunsaturated Fats (g) 0.361
      0.094
      19.58
      Omega 3s (g)
      (%AI)
      0.041
      (3%)
      0.008
      (0%)
      0.11
      (7%)
      Omega 6s (g)
      (%AI)
      0.32
      (2%)
      0.079
      (0%)
      19.387
      (114%)
      Omega 3 to Omega 6 Ratio 0.13
      0.1
      0.01
      Omega 6 to Omega 3 Ratio 7.82
      10
      176.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.008
      (0%)
      0.11
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.001
      0.007
      Docosapentaenoic Acid (DPA) (g) 0
      0.001
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.053
      19.37
      gamma-Linolenic Acid (GLA) (g) --
      0
      0
      c-c-n6-Eicosadienoic Acid (g) --
      0
      0.017
      DHG-linolenic acid (DGLA) (g) --
      0.002
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.021
      0.045
      0.005
      Caproic (6:0) (g) 0.007
      0.038
      0
      Caprylic Acid (8:0) (g) 0.005
      0.031
      0.004
      Capric Acid (10:0) (g) 0.009
      0.068
      0.003
      Lauric Acid (12:0) (g) 0.005
      0.069
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.048
      0.225
      0.058
      Pentadecanoic Acid (15:0) (g) --
      0.024
      0.007
      Palmitic Acid (16:0) (g) 0.709
      0.634
      6.975
      Margaric Acid (17:0) (g) --
      0.011
      0.062
      Stearic Acid (18:0) (g) 0.195
      0.246
      2.709
      Arachidic Acid (20:0) (g) --
      0.003
      0.484
      Behenic Acid (22:0) (g) --
      0.001
      0.859
      Lignoceric Acid (24:0) (g) --
      0
      0.507
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.023
      0.001
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.007
      0.034
      0.172
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.028
      0.17
      Heptadecenoic Acid (17:1) (g) --
      0.005
      0.05
      Oleic Acid (18:1) (g) 0.103
      0.52
      37.405
      c-Oleic Acid (18:1 cis) (g) --
      0.463
      37.377
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.003
      0.503
      Docosenoic Acid (22:1) (g) 0
      0
      0.036
      c-Docosenoic Acid (22:1 c) (g) --
      0
      0.036
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0.008
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.32
      0.079
      19.423
      Conjugated Linoleic Acid (CLAs) (g) --
      0.01
      0.011
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.041
      0.008
      0.11
      Octadecatrienoic Acid (mixed) (g) --
      0
      --
      Parinaric Acid (18:4) (g) 0
      0
      0.001
      Eicosatrienoic Acid (20:3) (g) --
      0.002
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0.003
      0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0
      0.007
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.015
      0.043
      t-Monoenoic Fats (g) --
      0.061
      0.031
      t-Palmitoleic Acid (16:1 t) (g) --
      0.006
      0.001
      t-Oleic Acid (18:1 t) (g) --
      0.056
      0.028
      t-Docosenoic Acid (22:1 t) (g) --
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.015
      0.043
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 39 113 134
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      346
      (49%)
      766
      (109%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      628
      (45%)
      1107
      (79%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      1185
      (43%)
      2219
      (81%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      992
      (47%)
      1048
      (50%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      286
      (39%)
      379
      (52%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      614
      (70%)
      1584
      (181%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      531
      (51%)
      942
      (90%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      156
      (56%)
      295
      (105%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      794
      (44%)
      1341
      (74%)
      Conditional  
      Arginine (mg) --
      528
      3973
      Cystine (mg)
      (%RDI)
      --
      (--%)
      70
      (24%)
      386
      (134%)
      Glycine (mg) --
      236
      1859
      Proline (mg) --
      1305
      1282
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      642
      (73%)
      1053
      (120%)
      Non-Essential  
      Alanine (mg) --
      462
      1316
      Aspartic acid (mg) --
      1088
      3875
      Betaine (mg) --
      0.68
      --
      Glutamic acid (mg) --
      2764
      7469
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      679
      1565
      Data Source
      Abbott Eas Whey Protein Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.