Nutrition Comparison Tool

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      Beverages, ABBOTT, EAS whey protein powder
      ×
      Beverages, Whey protein powder isolate
      ×
      Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 8% DV 150 calories
      • Beverages, Whey protein powder isolate 3 scoop (x1) 15% DV 309 calories
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 18% DV 355 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 3% DV 2g
      • Beverages, Whey protein powder isolate 3 scoop (x1) 1% DV 1g
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 15% DV 11.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 3% DV 7g
      • Beverages, Whey protein powder isolate 3 scoop (x1) 9% DV 25g
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 18% DV 50.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 52% DV 26g
      • Beverages, Whey protein powder isolate 3 scoop (x1) 100% DV 50g
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 26% DV 13g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 27% DV 80mg
      • Beverages, Whey protein powder isolate 3 scoop (x1) 3% DV 10.3mg
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 2% DV 5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 5% DV 1g
      • Beverages, Whey protein powder isolate 3 scoop (x1) 2% DV 0.5g
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 0% DV 0g
      • Beverages, Whey protein powder isolate 3 scoop (x1) 0% DV 0g
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 4% DV 2g
      • Beverages, Whey protein powder isolate 3 scoop (x1) 2% DV 1g
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 42% DV 21g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 2% DV 0.36mg
      • Beverages, Whey protein powder isolate 3 scoop (x1) 6% DV 1.1mg
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 8% DV 99.8mg
      • Beverages, Whey protein powder isolate 3 scoop (x1) 46% DV 600.3mg
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 15% DV 199.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 5% DV 220mg
      • Beverages, Whey protein powder isolate 3 scoop (x1) 16% DV 749.9mg
      • Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup (x1) 9% DV 441mg
      Comparison Table

      Table Legend

      1. Beverages, ABBOTT, EAS whey protein powder
      2. Beverages, Whey protein powder isolate
      3. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 39 86 252
      Calories
      (%DV)
      150
      (8%)
      309
      (15%)
      355
      (18%)
      Fat (g)
      (%DV)
      2
      (3%)
      1
      (1%)
      11.4
      (15%)
      Protein (g)
      (%DV)
      26
      (52%)
      50
      (100%)
      13
      (26%)
      Carbohydrate (g)
      (%DV)
      7
      (3%)
      25
      (9%)
      50.1
      (18%)
      Sugars (g)
      (%DV)
      2
      (4%)
      1
      (2%)
      21
      (42%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      80
      (27%)
      10.3
      (3%)
      5
      (2%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      0.5
      (2%)
      1.4
      (7%)
      Net-Carbs (g) 7
      25
      50.1
      Trans Fatty Acids (g) 0
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 39 86 252
      Calcium (mg)
      (%DV)
      99.8
      (8%)
      600.3
      (46%)
      199.1
      (15%)
      Iron, Fe (mg)
      (%DV)
      0.36
      (2%)
      1.1
      (6%)
      4.5
      (25%)
      Potassium, K (mg)
      (%DV)
      220
      (5%)
      749.9
      (16%)
      441
      (9%)
      Magnesium (mg)
      (%DV)
      70.6
      (17%)
      200.4
      (48%)
      100.8
      (24%)
      Phosphorus, P (mg)
      (%DV)
      250.8
      (20%)
      499.7
      (40%)
      199.1
      (16%)
      Sodium (mg)
      (%DV)
      150.2
      (6%)
      319.9
      (13%)
      239.4
      (10%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (25%)
      7.5
      (68%)
      3.8
      (35%)
      Copper, Cu (mg)
      (%DV)
      0.39
      (43%)
      1
      (111%)
      0.5
      (55%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      1
      (43%)
      1.3
      (57%)
      Selenium, Se (mcg)
      (%DV)
      9.7
      (18%)
      35
      (64%)
      17.9
      (33%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 39 86 252
      Vitamin A, RAE (mcg)
      (%DV)
      5.9
      (1%)
      749.9
      (83%)
      375.5
      (42%)
      Vitamin C (mg)
      (%DV)
      0.31
      (0%)
      30
      (33%)
      30
      (33%)
      Thiamin (B1) (mg)
      (%DV)
      0.28
      (23%)
      0.75
      (62%)
      0.38
      (32%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (26%)
      0.85
      (65%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      3.9
      (24%)
      10
      (63%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      5
      (100%)
      2.5
      (50%)
      Vitamin B6 (mg)
      (%DV)
      0.39
      (23%)
      1
      (59%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      78
      (20%)
      200.4
      (50%)
      100.8
      (25%)
      Folic acid (mcg)
      (%)
      78
      (20%)
      200.4
      (50%)
      100.8
      (25%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      132.6
      (33%)
      339.7
      (85%)
      168.8
      (42%)
      Choline (mg)
      (%DV)
      31.8
      (6%)
      193.5
      (35%)
      81.6
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      0.89
      (37%)
      3
      (125%)
      1.5
      (63%)
      Retinol (mcg) 5.9
      749.9
      375.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0.86
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 21.1 2500 1252.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      6.8
      (45%)
      3.4
      (23%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      2.5
      (13%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      100.8
      (13%)
      Vitamin K (mcg)
      (%DV)
      0.2
      (0%)
      40
      (33%)
      19.9
      (17%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 39 86 252
      Water (g) 2.6
      0.74
      176
      Ash (g) 1
      9
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 14.22
      14.09
      -0.81
        Carbohydrates
      Food # 1 2 3
      Weight (g) 39 86 252
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 39 86 252
      Monounsaturated Fats (g) 0.11
      0.128
      2.759
      Polyunsaturated Fats (g) 0.361
      0.018
      6.691
      Omega 3s (g)
      (%AI)
      0.041
      (3%)
      0.003
      (0%)
      0.081
      (5%)
      Omega 6s (g)
      (%AI)
      0.32
      (2%)
      0.015
      (0%)
      6.612
      (39%)
      Omega 3 to Omega 6 Ratio 0.13
      0.17
      0.01
      Omega 6 to Omega 3 Ratio 7.82
      6
      82
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.021
      0.02
      0
      Caproic (6:0) (g) 0.007
      0.007
      0
      Caprylic Acid (8:0) (g) 0.005
      0.004
      0
      Capric Acid (10:0) (g) 0.009
      0.009
      0
      Lauric Acid (12:0) (g) 0.005
      0.005
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.048
      0.04
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.709
      0.129
      1.242
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.195
      0.052
      0.204
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.007
      0.022
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.103
      0.098
      2.759
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.32
      0.015
      6.612
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.041
      0.003
      0.081
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 39 86 252
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Beverages, ABBOTT, EAS whey protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, Whey protein powder isolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.