Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Calories (%DV) |
309
(15%) |
125
(6%) |
31
(2%) |
Fat (g) (%DV) |
1
(1%) |
4.7
(6%) |
0.23
(0%) |
Protein (g) (%DV) |
50
(100%) |
8.5
(17%) |
6.1
(12%) |
Carbohydrate (g) (%DV) |
25
(9%) |
12.2
(4%) |
0.98
(0%) |
Sugars (g) (%DV) |
1
(2%) |
--
(--%) |
0.98
(2%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0.14
(1%) |
Cholesterol (mg) (%DV) |
10.3
(3%) |
19.6
(7%) |
12.3
(4%) |
Saturated Fats (g) (%DV) |
0.5
(2%) |
2.9
(15%) |
0.06
(0%) |
Net-Carbs (g) |
25
|
12.2
|
0.84
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Calcium (mg) (%DV) |
600.3
(46%) |
313.6
(24%) |
2.2
(0%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.12
(1%) |
0.18
(1%) |
Potassium, K (mg) (%DV) |
749.9
(16%) |
396.9
(8%) |
59.1
(1%) |
Magnesium (mg) (%DV) |
200.4
(48%) |
34.3
(8%) |
5.9
(1%) |
Phosphorus, P (mg) (%DV) |
499.7
(40%) |
245
(20%) |
45.4
(4%) |
Sodium (mg) (%DV) |
319.9
(13%) |
127.4
(5%) |
216.2
(9%) |
Zinc, Zn (mg) (%DV) |
7.5
(68%) |
0.98
(9%) |
0.37
(3%) |
Copper, Cu (mg) (%DV) |
1
(111%) |
0.02
(2%) |
0.02
(2%) |
Manganese (mg) (%DV) |
1
(43%) |
0
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
35
(64%) |
5.6
(10%) |
6.4
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Vitamin A, RAE (mcg) (%DV) |
749.9
(83%) |
137.2
(15%) |
2.8
(0%) |
Vitamin C (mg) (%DV) |
30
(33%) |
2.5
(3%) |
1.6
(2%) |
Thiamin (B1) (mg) (%DV) |
0.75
(62%) |
0.1
(8%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.85
(65%) |
0.42
(33%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
10
(63%) |
0.22
(1%) |
0.03
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
5
(100%) |
0.82
(16%) |
0.05
(1%) |
Vitamin B6 (mg) (%DV) |
1
(59%) |
0.11
(6%) |
0.04
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
200.4
(50%) |
12.3
(3%) |
1.1
(0%) |
Folic acid (mcg) (%) |
200.4
(50%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
12.3
(3%) |
1.1
(0%) |
Folate DFE (mcg) (%) |
339.7
(85%) |
12.3
(3%) |
1.1
(0%) |
Choline (mg) (%DV) |
193.5
(35%) |
--
(--%) |
18.6
(3%) |
Vitamin B12 (mcg) (%DV) |
3
(125%) |
0.93
(39%) |
0.03
(1%) |
Retinol (mcg) |
749.9
|
134.8
|
2.8
|
Carotene, beta (mcg) (%RDA) |
0.86
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 2500 | 499.8 | 9.2 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
6.8
(45%) |
--
(--%) |
0.03
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
2.5
(12%) |
0.03
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.03
|
Vitamin D (IU) (%DV) |
0
(0%) |
98
(12%) |
0.56
(0%) |
Vitamin K (mcg) (%DV) |
40
(33%) |
--
(--%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Water (g) |
0.74
|
217.7
|
19.9
|
Ash (g) |
9
|
2
|
0.8
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
14.09
|
-0.11
|
3.24
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Monounsaturated Fats (g) |
0.128
|
1.36
|
0.073
|
Polyunsaturated Fats (g) |
0.018
|
0.174
|
0.052
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0.069
(4%) |
0.003
(0%) |
Omega 6s (g) (%AI) |
0.015
(0%) |
0.105
(1%) |
0.045
(0%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.65
|
0.06
|
Omega 6 to Omega 3 Ratio |
6
|
1.54
|
15.9
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.001
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.02
|
0.152
|
0
|
Caproic (6:0) (g) |
0.007
|
0.091
|
0
|
Caprylic Acid (8:0) (g) |
0.004
|
0.051
|
0
|
Capric Acid (10:0) (g) |
0.009
|
0.118
|
0
|
Lauric Acid (12:0) (g) |
0.005
|
0.132
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.04
|
0.473
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.129
|
1.237
|
0.04
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.052
|
0.571
|
0.013
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.022
|
0.105
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.098
|
1.183
|
0.06
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.015
|
0.105
|
0.045
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.069
|
0.003
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 245 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
230
(33%) |
149
(21%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
517
(37%) |
249
(18%) |
Leucine (mg) (%RDI) |
--
(--%) |
835
(31%) |
381
(14%) |
Lysine (mg) (%RDI) |
--
(--%) |
676
(32%) |
451
(21%) |
Methionine (mg) (%RDI) |
--
(--%) |
213
(29%) |
139
(19%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
412
(47%) |
190
(22%) |
Threonine (mg) (%RDI) |
--
(--%) |
385
(37%) |
213
(20%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
120
(43%) |
54
(19%) |
Valine (mg) (%RDI) |
--
(--%) |
571
(31%) |
254
(14%) |
Conditional | |||
Arginine (mg) |
--
|
309
|
333
|
Cystine (mg) (%RDI) |
--
(--%) |
78
(27%) |
50
(17%) |
Glycine (mg) |
--
|
181
|
237
|
Proline (mg) |
--
|
826
|
199
|
Tyrosine (mg) (%RDI) |
--
(--%) |
412
(47%) |
189
(22%) |
Non-Essential | |||
Alanine (mg) |
--
|
294
|
296
|
Aspartic acid (mg) |
--
|
647
|
464
|
Betaine (mg) |
--
|
--
|
1
|
Glutamic acid (mg) |
--
|
1786
|
780
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
463
|
213
|