Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Beverages, chocolate syrup
      ×
      Lowfat French Salad Dressing
      ×
      Ketchup
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 5% DV 109 calories
      • Lowfat French Salad Dressing 1 tablespoon (x1) 2% DV 37 calories
      • Ketchup 1 tbsp (x1) 1% DV 17 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 1% DV 0.44g
      • Lowfat French Salad Dressing 1 tablespoon (x1) 3% DV 2.2g
      • Ketchup 1 tbsp (x1) 0% DV 0.02g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 9% DV 25.4g
      • Lowfat French Salad Dressing 1 tablespoon (x1) 2% DV 4.7g
      • Ketchup 1 tbsp (x1) 2% DV 4.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 2% DV 0.82g
      • Lowfat French Salad Dressing 1 tablespoon (x1) 0% DV 0.09g
      • Ketchup 1 tbsp (x1) 0% DV 0.18g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 0% DV 0mg
      • Lowfat French Salad Dressing 1 tablespoon (x1) 0% DV 0mg
      • Ketchup 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 1% DV 0.2g
      • Lowfat French Salad Dressing 1 tablespoon (x1) 1% DV 0.18g
      • Ketchup 1 tbsp (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 4% DV 1g
      • Lowfat French Salad Dressing 1 tablespoon (x1) 1% DV 0.18g
      • Ketchup 1 tbsp (x1) 0% DV 0.05g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 39% DV 19.4g
      • Lowfat French Salad Dressing 1 tablespoon (x1) 9% DV 4.6g
      • Ketchup 1 tbsp (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 5% DV 0.82mg
      • Lowfat French Salad Dressing 1 tablespoon (x1) 1% DV 0.14mg
      • Ketchup 1 tbsp (x1) 0% DV 0.06mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 0% DV 5.5mg
      • Lowfat French Salad Dressing 1 tablespoon (x1) 0% DV 1.8mg
      • Ketchup 1 tbsp (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beverages, chocolate syrup 1 serving 2 tbsp (x1) 2% DV 87.4mg
      • Lowfat French Salad Dressing 1 tablespoon (x1) 0% DV 17.1mg
      • Ketchup 1 tbsp (x1) 1% DV 47.8mg
      Comparison Table

      Table Legend

      1. Beverages, chocolate syrup
      2. Lowfat French Salad Dressing
      3. Ketchup
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 39 16 17
      Calories
      (%DV)      		 109
      (5%)      		 37
      (2%)      		 17
      (1%)
      Fat (g)
      (%DV)      		 0.44
      (1%)      		 2.2
      (3%)      		 0.02
      (0%)
      Protein (g)
      (%DV)      		 0.82
      (2%)      		 0.09
      (0%)      		 0.18
      (0%)
      Carbohydrate (g)
      (%DV)      		 25.4
      (9%)      		 4.7
      (2%)      		 4.7
      (2%)
      Sugars (g)
      (%DV)      		 19.4
      (39%)      		 4.6
      (9%)      		 3.6
      (7%)
      Fiber (g)
      (%DV)      		 1
      (4%)      		 0.18
      (1%)      		 0.05
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.2
      (1%)      		 0.18
      (1%)      		 0
      (0%)
      Net-Carbs (g) 24.4
      		4.5
      		4.6
      Trans Fatty Acids (g) --
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 39 16 17
      Calcium (mg)
      (%DV)      		 5.5
      (0%)      		 1.8
      (0%)      		 2.6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.82
      (5%)      		 0.14
      (1%)      		 0.06
      (0%)
      Potassium, K (mg)
      (%DV)      		 87.4
      (2%)      		 17.1
      (0%)      		 47.8
      (1%)
      Magnesium (mg)
      (%DV)      		 25.4
      (6%)      		 1.3
      (0%)      		 2.2
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 50.3
      (4%)      		 2.6
      (0%)      		 4.4
      (0%)
      Sodium (mg)
      (%DV)      		 28.1
      (1%)      		 4.8
      (0%)      		 154.2
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.28
      (3%)      		 0.03
      (0%)      		 0.03
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.2
      (22%)      		 0.03
      (3%)      		 0.01
      (2%)
      Manganese (mg)
      (%DV)      		 0.15
      (6%)      		 0.02
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 0.55
      (1%)      		 0.26
      (0%)      		 0.12
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 2.6
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 39 16 17
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 4.3
      (0%)      		 4.4
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.08
      (0%)      		 0
      (0%)      		 0.7
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.01
      (1%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.13
      (1%)      		 0.07
      (0%)      		 0.24
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (1%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.78
      (0%)      		 0.32
      (0%)      		 1.5
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.78
      (0%)      		 0.32
      (0%)      		 1.5
      (0%)
      Folate DFE (mcg)
      (%)      		 0.78
      (0%)      		 0.32
      (0%)      		 1.5
      (0%)
      Choline (mg)
      (%DV)      		 0.51
      (0%)      		 --
      (--%)      		 2.1
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 46.2
      (0%)      		 53.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 11.2
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 86.6 89.6
      Lycopene (mcg) 0
      		404.8
      		2050.5
      Lut + Zeaxanthin (mcg) 1.2
      		19.8
      		27.4
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0.46
      (3%)      		 0.25
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.2
      (0%)      		 0.77
      (1%)      		 0.51
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 39 16 17
      Water (g) 12.1
      		8.7
      		11.6
      Ash (g) 0.26
      		0.38
      		0.5
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 2.3
      		0
      		0
      Theobromine (mg) 74.1
      		0
      		0
      PRAL score -0.32
      		-0.28
      		-0.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 39 16 17
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		0.39
      Glucose (Dextrose) (g) --
      		2.5
      		1.7
      Fructose (g) --
      		2
      		1.5
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0.05
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		0.14
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 39 16 17
      Monounsaturated Fats (g) 0.112
      		0.944
      		0.003
      Polyunsaturated Fats (g) 0.01
      		0.805
      		0.007
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.187
      (12%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.009
      (0%)      		 0.617
      (4%)      		 0.007
      (0%)
      Omega 3 to Omega 6 Ratio 0.08
      		0.3
      		0.03
      Omega 6 to Omega 3 Ratio 12
      		3.3
      		39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.095
      		0.128
      		0.002
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.104
      		0.048
      		0.001
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.112
      		0.92
      		0.003
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.023
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.009
      		0.617
      		0.007
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.187
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 39 16 17
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0.85
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0.85
      (0%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Conditional  
      Arginine (mg) --
      		--
      		3
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0.85
      (0%)
      Glycine (mg) --
      		--
      		3
      Proline (mg) --
      		--
      		2
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		6
      Aspartic acid (mg) --
      		--
      		23
      Betaine (mg) --
      		--
      		0.03
      Glutamic acid (mg) --
      		--
      		59
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		4
      Data Source
      Beverages, chocolate syrup
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat French Salad Dressing
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ketchup
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.