Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Calories (%DV) |
42
(2%) |
42
(2%) |
58
(3%) |
Fat (g) (%DV) |
2.9
(4%) |
2.9
(4%) |
2.3
(3%) |
Protein (g) (%DV) |
3.9
(8%) |
3.9
(8%) |
8.1
(16%) |
Carbohydrate (g) (%DV) |
0.64
(0%) |
0.64
(0%) |
0.55
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
94.1
(31%) |
94.1
(31%) |
136
(45%) |
Saturated Fats (g) (%DV) |
0.65
(3%) |
0.65
(3%) |
0.53
(3%) |
Net-Carbs (g) |
0.64
|
0.64
|
0.55
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Calcium (mg) (%DV) |
44
(3%) |
44
(3%) |
8
(1%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.9
(11%) |
0.22
(1%) |
Potassium, K (mg) (%DV) |
29
(1%) |
29
(1%) |
80.4
(2%) |
Magnesium (mg) (%DV) |
48
(11%) |
48
(11%) |
7.4
(2%) |
Phosphorus, P (mg) (%DV) |
57
(5%) |
57
(5%) |
146.3
(12%) |
Sodium (mg) (%DV) |
240
(10%) |
240
(10%) |
33.2
(1%) |
Zinc, Zn (mg) (%DV) |
0.15
(1%) |
0.15
(1%) |
0.36
(3%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
10.5
(19%) |
10.5
(19%) |
14.7
(27%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Vitamin A, RAE (mcg) (%DV) |
43.4
(5%) |
43.4
(5%) |
25.8
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
4.7
(5%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.03
(3%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
0.27
(21%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.62
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.56
(11%) |
0.56
(11%) |
0.33
(7%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.05
(3%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8
(2%) |
8
(2%) |
26.1
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8
(2%) |
8
(2%) |
26.1
(7%) |
Folate DFE (mcg) (%) |
8
(2%) |
8
(2%) |
26.1
(7%) |
Choline (mg) (%DV) |
78.5
(14%) |
78.5
(14%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
3.2
(133%) |
3.2
(133%) |
3.3
(137%) |
Retinol (mcg) |
43.4
|
43.4
|
25.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 144.8 | 144.8 | 86.1 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
103.7
|
103.7
|
--
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.46
(2%) |
0.46
(2%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.46
|
0.46
|
--
|
Vitamin D (IU) (%DV) |
18.7
(2%) |
18.7
(2%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.1
(0%) |
0.1
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Water (g) |
7.6
|
7.6
|
16.7
|
Ash (g) |
1
|
1
|
0.5
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
1.59
|
1.59
|
7.4
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Monounsaturated Fats (g) |
0.741
|
0.741
|
0.605
|
Polyunsaturated Fats (g) |
1.185
|
1.185
|
0.967
|
Omega 3s (g) (%AI) |
1.083
(68%) |
1.083
(68%) |
0.884
(55%) |
Omega 6s (g) (%AI) |
0.013
(0%) |
0.013
(0%) |
0.011
(0%) |
Omega 3 to Omega 6 Ratio |
83.58
|
83.58
|
84.11
|
Omega 6 to Omega 3 Ratio |
0.01
|
0.01
|
0.01
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.439
|
0.439
|
0.358
|
Docosapentaenoic Acid (DPA) (g) |
0.037
|
0.037
|
0.03
|
Docosahexaenoic Acid (DHA) (g) |
0.608
|
0.608
|
0.496
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.034
|
0.034
|
0.028
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.569
|
0.569
|
0.464
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.047
|
0.047
|
0.038
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.167
|
0.167
|
0.136
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.506
|
0.506
|
0.413
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.049
|
0.049
|
0.04
|
Docosenoic Acid (22:1) (g) |
0.018
|
0.018
|
0.015
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.013
|
0.013
|
0.011
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.003
|
0.002
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.005
|
0.005
|
0.004
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.081
|
0.081
|
0.066
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
104
(15%) |
104
(15%) |
221
(32%) |
Isoleucine (mg) (%RDI) |
166
(12%) |
166
(12%) |
416
(30%) |
Leucine (mg) (%RDI) |
341
(13%) |
341
(13%) |
713
(26%) |
Lysine (mg) (%RDI) |
293
(14%) |
293
(14%) |
619
(29%) |
Methionine (mg) (%RDI) |
103
(14%) |
103
(14%) |
202
(28%) |
Phenylalanine (mg) (%RDI) |
171
(20%) |
171
(20%) |
398
(45%) |
Threonine (mg) (%RDI) |
202
(19%) |
202
(19%) |
371
(35%) |
Tryptophan (mg) (%RDI) |
52
(18%) |
52
(18%) |
106
(38%) |
Valine (mg) (%RDI) |
202
(11%) |
202
(11%) |
476
(26%) |
Conditional | |||
Arginine (mg) |
254
|
254
|
465
|
Cystine (mg) (%RDI) |
72
(25%) |
72
(25%) |
142
(49%) |
Glycine (mg) |
118
|
118
|
237
|
Proline (mg) |
192
|
192
|
433
|
Tyrosine (mg) (%RDI) |
155
(18%) |
155
(18%) |
408
(47%) |
Non-Essential | |||
Alanine (mg) |
264
|
264
|
520
|
Aspartic acid (mg) |
382
|
382
|
651
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
581
|
581
|
973
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
304
|
304
|
355
|