Nutrition Comparison Tool
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      Fish, cod, Atlantic, raw
      ×
      Fish, cod, Pacific, raw (may have been previously frozen)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 3% DV 70 calories
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 4% DV 80 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 1% DV 0.57g
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 1% DV 0.48g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 0% DV 0g
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 30% DV 15.1g
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 35% DV 17.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 12% DV 36.6mg
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 18% DV 54.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 1% DV 0.11g
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 0% DV 0g
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 0% DV 0g
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 2% DV 0.32mg
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 1% DV 0.19mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 1% DV 13.6mg
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 1% DV 9.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, cod, Atlantic, raw 3 oz (x1) 7% DV 351.1mg
      • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 6% DV 272.6mg
      Comparison Table

      Table Legend

      1. Fish, cod, Atlantic, raw
      2. Fish, cod, Pacific, raw (may have been previously frozen)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 116
      Calories
      (%DV)      		 70
      (3%)      		 80
      (4%)
      Fat (g)
      (%DV)      		 0.57
      (1%)      		 0.48
      (1%)
      Protein (g)
      (%DV)      		 15.1
      (30%)      		 17.7
      (35%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 36.6
      (12%)      		 54.5
      (18%)
      Saturated Fats (g)
      (%DV)      		 0.11
      (1%)      		 0.1
      (0%)
      Net-Carbs (g) 0
      		0
      Trans Fatty Acids (g) --
      		0.01
        Minerals
      Food # 1 2
      Weight (g) 85 116
      Calcium (mg)
      (%DV)      		 13.6
      (1%)      		 9.3
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.32
      (2%)      		 0.19
      (1%)
      Potassium, K (mg)
      (%DV)      		 351.1
      (7%)      		 272.6
      (6%)
      Magnesium (mg)
      (%DV)      		 27.2
      (6%)      		 23.2
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 172.5
      (14%)      		 326
      (26%)
      Sodium (mg)
      (%DV)      		 45.9
      (2%)      		 351.5
      (15%)
      Zinc, Zn (mg)
      (%DV)      		 0.38
      (3%)      		 0.36
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (3%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 28.1
      (51%)      		 26.6
      (48%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 85 116
      Vitamin A, RAE (mcg)
      (%DV)      		 10.2
      (1%)      		 2.3
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.85
      (1%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.21
      (12%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 6
      (1%)      		 8.1
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6
      (1%)      		 8.1
      (2%)
      Folate DFE (mcg)
      (%)      		 6
      (1%)      		 8.1
      (2%)
      Choline (mg)
      (%DV)      		 55.4
      (10%)      		 75.4
      (14%)
      Vitamin B12 (mcg)
      (%DV)      		 0.77
      (32%)      		 2.3
      (96%)
      Retinol (mcg) 10.2
      		2.3
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 34 7
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.54
      (4%)      		 0.63
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0.77
      (4%)      		 0.58
      (3%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.77
      		0.58
      Vitamin D (IU)
      (%DV)      		 30.6
      (4%)      		 23.2
      (3%)
      Vitamin K (mcg)
      (%DV)      		 0.09
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
        Other
      Food # 1 2
      Weight (g) 85 116
      Water (g) 69
      		97.4
      Ash (g) 0.99
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 5.5
      		14.26
        Carbohydrates
      Food # 1 2
      Weight (g) 85 116
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		0
      Fructose (g) --
      		0
      Lactose (g) --
      		0
      Maltose (g) --
      		0
      Galactose (g) --
      		0
      Starch (g) --
      		0
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 85 116
      Monounsaturated Fats (g) 0.08
      		0.085
      Polyunsaturated Fats (g) 0.196
      		0.19
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.004
      (0%)      		 0.02
      (0%)
      Omega 3 to Omega 6 Ratio 0.2
      		0.06
      Omega 6 to Omega 3 Ratio 5
      		17
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.054
      		0.039
      Docosapentaenoic Acid (DPA) (g) 0.009
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0.102
      		0.111
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.017
      gamma-Linolenic Acid (GLA) (g) --
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0.001
      DHG-linolenic acid (DGLA) (g) --
      		0.001
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.008
      		0.003
      Pentadecanoic Acid (15:0) (g) --
      		0.001
      Palmitic Acid (16:0) (g) 0.077
      		0.066
      Margaric Acid (17:0) (g) --
      		0.001
      Stearic Acid (18:0) (g) 0.026
      		0.024
      Arachidic Acid (20:0) (g) --
      		0
      Behenic Acid (22:0) (g) --
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.001
      Pentadecenoic Acid (15:1) (g) --
      		0.002
      Palmitoleic Acid (16:1) (g) 0.014
      		0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.005
      Heptadecenoic Acid (17:1) (g) --
      		0.016
      Oleic Acid (18:1) (g) 0.052
      		0.049
      c-Oleic Acid (18:1 cis) (g) --
      		0.045
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.013
      		0.006
      Docosenoic Acid (22:1) (g) 0.003
      		0.001
      c-Docosenoic Acid (22:1 c) (g) --
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.004
      		0.02
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0.001
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.002
      Eicosatetraenoic Acid 20:4 (g) 0.019
      		0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.002
      t-Monoenoic Fats (g) --
      		0.003
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.001
      t-Oleic Acid (18:1 t) (g) --
      		0.002
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 85 116
      Essential  
      Histidine (mg)
      (%RDI)      		 445
      (64%)      		 376
      (54%)
      Isoleucine (mg)
      (%RDI)      		 698
      (50%)      		 788
      (56%)
      Leucine (mg)
      (%RDI)      		 1230
      (45%)      		 1405
      (51%)
      Lysine (mg)
      (%RDI)      		 1390
      (66%)      		 1623
      (77%)
      Methionine (mg)
      (%RDI)      		 448
      (62%)      		 485
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 591
      (68%)      		 690
      (79%)
      Threonine (mg)
      (%RDI)      		 664
      (63%)      		 763
      (73%)
      Tryptophan (mg)
      (%RDI)      		 169
      (60%)      		 218
      (78%)
      Valine (mg)
      (%RDI)      		 779
      (43%)      		 848
      (47%)
      Conditional  
      Arginine (mg) 906
      		1139
      Cystine (mg)
      (%RDI)      		 162
      (57%)      		 158
      (55%)
      Glycine (mg) 727
      		824
      Proline (mg) 536
      		594
      Tyrosine (mg)
      (%RDI)      		 511
      (58%)      		 641
      (73%)
      Non-Essential  
      Alanine (mg) 915
      		1017
      Aspartic acid (mg) 1550
      		1769
      Betaine (mg) --
      		--
      Glutamic acid (mg) 2259
      		2665
      Hydroxyproline (mg) --
      		--
      Serine (mg) 617
      		751
      Data Source
      Fish, cod, Atlantic, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, cod, Pacific, raw (may have been previously frozen)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.