Nutrition Comparison Tool

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      Cooked Atlantic Cod (Dry Heat)
      ×
      Cooked Pacific Cod
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 9% DV 189 calories
      • Cooked Pacific Cod 1 fillet (x1) 4% DV 77 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 2% DV 1.5g
      • Cooked Pacific Cod 1 fillet (x1) 1% DV 0.45g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 0% DV 0g
      • Cooked Pacific Cod 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 82% DV 41.1g
      • Cooked Pacific Cod 1 fillet (x1) 34% DV 16.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 33% DV 99mg
      • Cooked Pacific Cod 1 fillet (x1) 17% DV 51.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 2% DV 0.3g
      • Cooked Pacific Cod 1 fillet (x1) 0% DV 0.09g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 0% DV 0g
      • Cooked Pacific Cod 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 0% DV 0g
      • Cooked Pacific Cod 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 5% DV 0.88mg
      • Cooked Pacific Cod 1 fillet (x1) 1% DV 0.18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 2% DV 25.2mg
      • Cooked Pacific Cod 1 fillet (x1) 1% DV 9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Cod (Dry Heat) 1 fillet (x1) 9% DV 439.2mg
      • Cooked Pacific Cod 1 fillet (x1) 6% DV 260.1mg
      Comparison Table

      Table Legend

      1. Cooked Atlantic Cod (Dry Heat)
      2. Cooked Pacific Cod
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 180 90
      Calories
      (%DV)
      189
      (9%)
      77
      (4%)
      Fat (g)
      (%DV)
      1.5
      (2%)
      0.45
      (1%)
      Protein (g)
      (%DV)
      41.1
      (82%)
      16.9
      (34%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      99
      (33%)
      51.3
      (17%)
      Saturated Fats (g)
      (%DV)
      0.3
      (2%)
      0.09
      (0%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) --
      0.01
        Minerals
      Food # 1 2
      Weight (g) 180 90
      Calcium (mg)
      (%DV)
      25.2
      (2%)
      9
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.88
      (5%)
      0.18
      (1%)
      Potassium, K (mg)
      (%DV)
      439.2
      (9%)
      260.1
      (6%)
      Magnesium (mg)
      (%DV)
      75.6
      (18%)
      21.6
      (5%)
      Phosphorus, P (mg)
      (%DV)
      248.4
      (20%)
      310.5
      (25%)
      Sodium (mg)
      (%DV)
      140.4
      (6%)
      334.8
      (14%)
      Zinc, Zn (mg)
      (%DV)
      1
      (9%)
      0.35
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      67.7
      (123%)
      25.2
      (46%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 180 90
      Vitamin A, RAE (mcg)
      (%DV)
      25.2
      (3%)
      1.8
      (0%)
      Vitamin C (mg)
      (%DV)
      1.8
      (2%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (13%)
      0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (11%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      4.5
      (28%)
      1.2
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.32
      (6%)
      0.32
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.51
      (30%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      14.4
      (4%)
      7.2
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      14.4
      (4%)
      7.2
      (2%)
      Folate DFE (mcg)
      (%)
      14.4
      (4%)
      7.2
      (2%)
      Choline (mg)
      (%DV)
      150.7
      (27%)
      71.7
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      1.9
      (79%)
      2.1
      (87%)
      Retinol (mcg) 25.2
      1.8
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 84.6 6.3
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      1.5
      (10%)
      0.6
      (4%)
      Vitamin D (mcg)
      (%DV)
      2.2
      (11%)
      0.54
      (3%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 2.2
      0.54
      Vitamin D (IU)
      (%DV)
      82.8
      (10%)
      21.6
      (3%)
      Vitamin K (mcg)
      (%DV)
      0.18
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      0
      Menaquinone-4 (K2) (mcg) --
      0
        Other
      Food # 1 2
      Weight (g) 180 90
      Water (g) 136.7
      72.3
      Ash (g) 3
      2
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 17.74
      13.58
        Carbohydrates
      Food # 1 2
      Weight (g) 180 90
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      0
      Fructose (g) --
      0
      Lactose (g) --
      0
      Maltose (g) --
      0
      Galactose (g) --
      0
      Starch (g) --
      0
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 180 90
      Monounsaturated Fats (g) 0.223
      0.08
      Polyunsaturated Fats (g) 0.526
      0.181
      Omega 3s (g)
      (%AI)
      0.002
      (0%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      0.011
      (0%)
      0.019
      (0%)
      Omega 3 to Omega 6 Ratio 0.17
      0.05
      Omega 6 to Omega 3 Ratio 6
      21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      0.038
      Docosapentaenoic Acid (DPA) (g) 0.023
      0.005
      Docosahexaenoic Acid (DHA) (g) 0.277
      0.106
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.001
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.022
      0.004
      Pentadecanoic Acid (15:0) (g) --
      0.001
      Palmitic Acid (16:0) (g) 0.211
      0.063
      Margaric Acid (17:0) (g) --
      0.001
      Stearic Acid (18:0) (g) 0.068
      0.023
      Arachidic Acid (20:0) (g) --
      0
      Behenic Acid (22:0) (g) --
      0
      Lignoceric Acid (24:0) (g) --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.001
      Pentadecenoic Acid (15:1) (g) --
      0.002
      Palmitoleic Acid (16:1) (g) 0.038
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      0.015
      Oleic Acid (18:1) (g) 0.14
      0.046
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.034
      0.006
      Docosenoic Acid (22:1) (g) 0.007
      0.001
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.011
      0.019
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.002
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0.002
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0.05
      0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 180 90
      Essential  
      Histidine (mg)
      (%RDI)
      1210
      (173%)
      357
      (51%)
      Isoleucine (mg)
      (%RDI)
      1894
      (135%)
      750
      (54%)
      Leucine (mg)
      (%RDI)
      3341
      (122%)
      1337
      (49%)
      Lysine (mg)
      (%RDI)
      3775
      (180%)
      1544
      (74%)
      Methionine (mg)
      (%RDI)
      1217
      (167%)
      461
      (63%)
      Phenylalanine (mg)
      (%RDI)
      1604
      (183%)
      657
      (75%)
      Threonine (mg)
      (%RDI)
      1802
      (172%)
      726
      (69%)
      Tryptophan (mg)
      (%RDI)
      461
      (165%)
      208
      (74%)
      Valine (mg)
      (%RDI)
      2117
      (116%)
      807
      (44%)
      Conditional  
      Arginine (mg) 2459
      1084
      Cystine (mg)
      (%RDI)
      441
      (154%)
      150
      (52%)
      Glycine (mg) 1973
      784
      Proline (mg) 1453
      565
      Tyrosine (mg)
      (%RDI)
      1388
      (159%)
      611
      (70%)
      Non-Essential  
      Alanine (mg) 2486
      968
      Aspartic acid (mg) 4208
      1683
      Betaine (mg) 17
      --
      Glutamic acid (mg) 6134
      2536
      Hydroxyproline (mg) --
      --
      Serine (mg) 1678
      715
      Data Source
      Cooked Atlantic Cod (Dry Heat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pacific Cod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.