Nutrition Comparison Tool

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      Fish Eel Mixed Species Raw
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      Fish Eel Mixed Species Raw
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      Fish Eel Mixed Species Raw
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 19% DV 375 calories
      • Fish Eel Mixed Species Raw 1 fillet (x1) 19% DV 375 calories
      • Fish Eel Mixed Species Raw 1 fillet (x1) 19% DV 375 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 30% DV 23.8g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 30% DV 23.8g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 30% DV 23.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 75% DV 37.6g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 75% DV 37.6g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 75% DV 37.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 86% DV 257mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 86% DV 257mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 86% DV 257mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 24% DV 4.8g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 24% DV 4.8g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 24% DV 4.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g
      • Fish Eel Mixed Species Raw 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 6% DV 1mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 6% DV 1mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 3% DV 40.8mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 3% DV 40.8mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 3% DV 40.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish Eel Mixed Species Raw 1 fillet (x1) 12% DV 554.9mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 12% DV 554.9mg
      • Fish Eel Mixed Species Raw 1 fillet (x1) 12% DV 554.9mg
      Comparison Table

      Table Legend

      1. Fish Eel Mixed Species Raw
      2. Fish Eel Mixed Species Raw
      3. Fish Eel Mixed Species Raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 204 204 204
      Calories
      (%DV)
      375
      (19%)
      375
      (19%)
      375
      (19%)
      Fat (g)
      (%DV)
      23.8
      (30%)
      23.8
      (30%)
      23.8
      (30%)
      Protein (g)
      (%DV)
      37.6
      (75%)
      37.6
      (75%)
      37.6
      (75%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      257
      (86%)
      257
      (86%)
      257
      (86%)
      Saturated Fats (g)
      (%DV)
      4.8
      (24%)
      4.8
      (24%)
      4.8
      (24%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 204 204 204
      Calcium (mg)
      (%DV)
      40.8
      (3%)
      40.8
      (3%)
      40.8
      (3%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      554.9
      (12%)
      554.9
      (12%)
      554.9
      (12%)
      Magnesium (mg)
      (%DV)
      40.8
      (10%)
      40.8
      (10%)
      40.8
      (10%)
      Phosphorus, P (mg)
      (%DV)
      440.6
      (35%)
      440.6
      (35%)
      440.6
      (35%)
      Sodium (mg)
      (%DV)
      104
      (4%)
      104
      (4%)
      104
      (4%)
      Zinc, Zn (mg)
      (%DV)
      3.3
      (30%)
      3.3
      (30%)
      3.3
      (30%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      13.3
      (24%)
      13.3
      (24%)
      13.3
      (24%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 204 204 204
      Vitamin A, RAE (mcg)
      (%DV)
      2127.7
      (236%)
      2127.7
      (236%)
      2127.7
      (236%)
      Vitamin C (mg)
      (%DV)
      3.7
      (4%)
      3.7
      (4%)
      3.7
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.31
      (26%)
      0.31
      (26%)
      0.31
      (26%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      7.1
      (45%)
      7.1
      (45%)
      7.1
      (45%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.49
      (10%)
      0.49
      (10%)
      0.49
      (10%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.14
      (8%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      30.6
      (8%)
      30.6
      (8%)
      30.6
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      30.6
      (8%)
      30.6
      (8%)
      30.6
      (8%)
      Folate DFE (mcg)
      (%)
      30.6
      (8%)
      30.6
      (8%)
      30.6
      (8%)
      Choline (mg)
      (%DV)
      132.6
      (24%)
      132.6
      (24%)
      132.6
      (24%)
      Vitamin B12 (mcg)
      (%DV)
      6.1
      (255%)
      6.1
      (255%)
      6.1
      (255%)
      Retinol (mcg) 2127.7
      2127.7
      2127.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 7093.1 7093.1 7093.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      8.2
      (54%)
      8.2
      (54%)
      8.2
      (54%)
      Vitamin D (mcg)
      (%DV)
      47.5
      (238%)
      47.5
      (238%)
      47.5
      (238%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 47.5
      47.5
      47.5
      Vitamin D (IU)
      (%DV)
      1901.3
      (238%)
      1901.3
      (238%)
      1901.3
      (238%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 204 204 204
      Water (g) 139.3
      139.3
      139.3
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 21.42
      21.42
      21.42
        Carbohydrates
      Food # 1 2 3
      Weight (g) 204 204 204
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 204 204 204
      Monounsaturated Fats (g) 14.668
      14.668
      14.668
      Polyunsaturated Fats (g) 1.932
      1.932
      1.932
      Omega 3s (g)
      (%AI)
      0.881
      (55%)
      0.881
      (55%)
      0.881
      (55%)
      Omega 6s (g)
      (%AI)
      0.4
      (2%)
      0.4
      (2%)
      0.4
      (2%)
      Omega 3 to Omega 6 Ratio 2.2
      2.2
      2.2
      Omega 6 to Omega 3 Ratio 0.45
      0.45
      0.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.171
      0.171
      0.171
      Docosapentaenoic Acid (DPA) (g) 0.151
      0.151
      0.151
      Docosahexaenoic Acid (DHA) (g) 0.129
      0.129
      0.129
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.183
      1.183
      1.183
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 3.233
      3.233
      3.233
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.39
      0.39
      0.39
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 2.56
      2.56
      2.56
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 5.655
      5.655
      5.655
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 6.12
      6.12
      6.12
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.4
      0.4
      0.4
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.881
      0.881
      0.881
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.194
      0.194
      0.194
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 204 204 204
      Essential  
      Histidine (mg)
      (%RDI)
      1108
      (158%)
      1108
      (158%)
      1108
      (158%)
      Isoleucine (mg)
      (%RDI)
      1734
      (124%)
      1734
      (124%)
      1734
      (124%)
      Leucine (mg)
      (%RDI)
      3058
      (112%)
      3058
      (112%)
      3058
      (112%)
      Lysine (mg)
      (%RDI)
      3456
      (165%)
      3456
      (165%)
      3456
      (165%)
      Methionine (mg)
      (%RDI)
      1114
      (153%)
      1114
      (153%)
      1114
      (153%)
      Phenylalanine (mg)
      (%RDI)
      1469
      (168%)
      1469
      (168%)
      1469
      (168%)
      Threonine (mg)
      (%RDI)
      1650
      (157%)
      1650
      (157%)
      1650
      (157%)
      Tryptophan (mg)
      (%RDI)
      422
      (151%)
      422
      (151%)
      422
      (151%)
      Valine (mg)
      (%RDI)
      1938
      (106%)
      1938
      (106%)
      1938
      (106%)
      Conditional  
      Arginine (mg) 2252
      2252
      2252
      Cystine (mg)
      (%RDI)
      404
      (141%)
      404
      (141%)
      404
      (141%)
      Glycine (mg) 1805
      1805
      1805
      Proline (mg) 1330
      1330
      1330
      Tyrosine (mg)
      (%RDI)
      1271
      (145%)
      1271
      (145%)
      1271
      (145%)
      Non-Essential  
      Alanine (mg) 2275
      2275
      2275
      Aspartic acid (mg) 3854
      3854
      3854
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 5616
      5616
      5616
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1536
      1536
      1536
      Data Source
      Fish Eel Mixed Species Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Eel Mixed Species Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Eel Mixed Species Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.