Nutrition Facts Comparison Tool

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Nutrition Facts
Fish herring Atlantic kippered
Serving Size 100g
Calories 217
% Daily Value*
Total Fat 12.37g19%
    Saturated Fat 2.791g14%
Cholesterol 82mg27%
Sodium 918mg38%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 24.6g~
Vitamin A3%Vitamin C2%
Calcium8%Iron8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 135IU3%
    Retinol equivalents 40μg~
    Retinol 40μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 1mg2%
Vitamin D 2IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 88IU (2.2μg)
Vitamin E 1.54mg7%
Vitamin K 0.1μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 18.7μg312%
Thiamin 0.126mg8%
Riboflavin 0.319mg19%
Niacin 4.402mg22%
Pantothenic acid 0.88mg9%
Vitamin B6 0.413mg21%
Folate 14μg4%
    Folic Acid 0μg~
    Food Folate 14μg~
    Dietary Folate Equivalents 14μg~
Choline 95mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 84mg8%
Iron 1.51mg8%
Magnesium 46mg12%
Phosphorus 325mg33%
Sodium 918mg38%
Potassium 447mg13%
Zinc 1.36mg9%
Copper 0.135mg7%
Manganese 0.05mg3%
Selenium 52.6μg75%
Water 59.7g~
Ash 1.94g~
Fatty Acids
Omega 3 to Omega 6 Ratio14.93
Omega 6 to Omega 3 Ratio0.07
Total Omega 3s2658mg
18D3 Linolenic141mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)293mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)970mg
22D5 Docosapentaenoic(DPA)75mg
22D6 Docosahexaenoic(DHA)1179mg
Total Omega 6s178mg
18D2178mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 275mg98%
Threonine 1078mg103%
Isoleucine 1133mg81%
Leucine 1998mg73%
Lysine 2258mg108%
Methionine 728mg100%
Cystine 264mg92%
Phenylalanine 960mg110%
Tyrosine 830mg95%
Valine 1266mg70%
Stats
Percent of Daily CalorieTarget
(2000 calories)
10.85%
Percent Water Composition 59.7%
Protein to Carb Ratio (g/g) Food contains 0 carbs
Nutrition Facts
Fish herring Atlantic pickled 
Serving Size 100g
Calories 262
% Daily Value*
Total Fat 18g28%
    Saturated Fat 2.381g12%
Cholesterol 13mg4%
Sodium 870mg36%
Total Carbohydrate 9.6g3%
    Dietary Fiber 0g0%
    Sugar 7.7g~
Protein 14.2g~
Vitamin A17%Vitamin C0%
Calcium8%Iron7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 860IU17%
    Retinol equivalents 258μg~
    Retinol 258μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 3IU (0μg)1%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 112IU (2.8μg)
Vitamin E 1.71mg8%
Vitamin K 0.2μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 4.27μg71%
Thiamin 0.036mg2%
Riboflavin 0.139mg8%
Niacin 3.3mg17%
Pantothenic acid 0.081mg1%
Vitamin B6 0.17mg9%
Folate 2μg1%
    Folic Acid 0μg~
    Food Folate 2μg~
    Dietary Folate Equivalents 2μg~
Choline 104.1mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 77mg8%
Iron 1.22mg7%
Magnesium 8mg2%
Phosphorus 89mg9%
Sodium 870mg36%
Potassium 69mg2%
Zinc 0.53mg4%
Copper 0.105mg5%
Manganese 0.04mg2%
Selenium 58.5μg84%
Water 55.22g~
Ash 2.95g~
Fatty Acids
Omega 3 to Omega 6 Ratio6.96
Omega 6 to Omega 3 Ratio0.14
Total Omega 3s1468mg
18D3 Linolenic0mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)843mg
22D5 Docosapentaenoic(DPA)79mg
22D6 Docosahexaenoic(DHA)546mg
Total Omega 6s211mg
18D2211mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 159mg57%
Threonine 622mg59%
Isoleucine 654mg47%
Leucine 1153mg42%
Lysine 1303mg62%
Methionine 420mg58%
Cystine 152mg53%
Phenylalanine 554mg63%
Tyrosine 479mg55%
Valine 731mg40%
Stats
Percent of Daily CalorieTarget
(2000 calories)
13.1%
Percent Water Composition 55.2%
Protein to Carb Ratio (g/g) 1.48
Nutrition Facts
Fish herring Atlantic cooked d
Serving Size 100g
Calories 203
% Daily Value*
Total Fat 11.59g18%
    Saturated Fat 2.615g13%
Cholesterol 77mg26%
Sodium 115mg5%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 23g~
Vitamin A2%Vitamin C1%
Calcium7%Iron8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 120IU2%
    Retinol equivalents 36μg~
    Retinol 36μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0.7mg1%
Vitamin D 5IU (0μg)1%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 216IU (5.4μg)
Vitamin E 1.37mg7%
Vitamin K 0.1μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 13.14μg219%
Thiamin 0.112mg7%
Riboflavin 0.299mg18%
Niacin 4.124mg21%
Pantothenic acid 0.74mg7%
Vitamin B6 0.348mg17%
Folate 12μg3%
    Folic Acid 0μg~
    Food Folate 12μg~
    Dietary Folate Equivalents 12μg~
Choline 83.3mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 74mg7%
Iron 1.41mg8%
Magnesium 41mg10%
Phosphorus 303mg30%
Sodium 115mg5%
Potassium 419mg12%
Zinc 1.27mg8%
Copper 0.118mg6%
Manganese 0.04mg2%
Selenium 46.8μg67%
Water 64.16g~
Ash 1.87g~
Fatty Acids
Omega 3 to Omega 6 Ratio14.92
Omega 6 to Omega 3 Ratio0.07
Total Omega 3s2491mg
18D3 Linolenic132mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)274mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)909mg
22D5 Docosapentaenoic(DPA)71mg
22D6 Docosahexaenoic(DHA)1105mg
Total Omega 6s167mg
18D2167mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 258mg92%
Threonine 1010mg96%
Isoleucine 1061mg76%
Leucine 1872mg69%
Lysine 2115mg101%
Methionine 682mg94%
Cystine 247mg86%
Phenylalanine 899mg103%
Tyrosine 778mg89%
Valine 1187mg65%
Stats
Percent of Daily CalorieTarget
(2000 calories)
10.15%
Percent Water Composition 64.2%
Protein to Carb Ratio (g/g) Food contains 0 carbs


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.